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Wed 9th Jul 2025 at 7:58am by ptr_runner

Walk > Commute
  • Time
    14:30
  • Miles
    0.99
  • Min/mi
    14:39
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    39
  • Cadence
    127
  • BPM
    68
  • %MHR
    35.3
  • B/mi
    993
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.59km - 14:30(9:08/km) 68/91bpm [621b/km] 39cal 62/66rpm 6.57/8.2kmph
14:30

Pace

32% 13% 6% 13% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 75 65-89 1251 127 124-128 28/4
0.13 2:09 1:06 17:36 65 61-68 1144 126 124-128 0/24
0.19 2:57 48 12:52 63 63-64 811 127 126-128 7/2
0.25 4:02 1:05 17:17 62 61-64 1071 126 122-128 13/0
0.31 4:59 58 15:26 64 63-66 987 128 126-128 6/10
0.38 5:49 49 13:04 65 63-68 849 128 126-128 6/12
0.44 6:39 50 13:25 65 65-65 872 128 128-128 7/15
0.50 9:25 2:46 +2:03 44:23 55 40-66 2441 127 124-130 30/13
0.56 10:34 1:09 18:17 64 61-66 1171 127 124-132 6/11
0.63 11:26 52 13:55 68 64-73 947 127 126-128 14/5
0.69 12:23 57 15:06 68 64-72 1027 127 126-128 15/13
0.75 13:18 56 14:50 66 63-71 979 128 126-128 4/11
0.81 14:11 53 14:08 75 62-82 1060 128 126-128 7/9
0.88 15:01 50 13:21 72 67-77 961 128 128-130 9/12
0.94 15:53 52 13:45 76 67-88 1045 127 122-128 12/7
0.99 16:33 40 13:41 86 81-91 1177 127 120-128 3/7

Heart

68/91max
  • Show Beats/Mile

Elevation

Asc 114m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.3% 14:57
See your biggest climbs

Cadence

127 (132 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:24 13:40 More
800m 7:06 14:17 More
1km 10:45 17:18 More

Predictions

Dist Time Per Mile
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