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Wed 9th Jul 2025 at 8:12am by Kanajlo

Walk > General
  • Time
    19:18
  • Miles
    0.99
  • Min/mi
    19:30
  • Pacing
    0%
  • Cals
    153
  • BPM
    95
  • %MHR
    49.6
  • B/mi
    1847
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.99mi - 19:18(19:33/mi) 95/106bpm [1858b/mi] 153cal 49/62rpm 3.07/4.15mph
19:18

Pace

6% 6% 25% 31% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:38 1:38 26:02 89 75-96 2316 132/3
0.13 2:45 1:08 18:05 94 92-95 1701 2/1
0.19 4:07 1:22 21:45 96 92-99 2088 0/1
0.25 5:14 1:07 17:56 97 95-103 1739 0/3
0.31 6:31 1:17 20:31 103 98-106 2114 1/0
0.38 7:43 1:12 19:08 95 92-99 1818 0/1
0.44 9:03 1:20 21:16 97 92-101 2063 3/2
0.50 10:15 1:12 19:18 96 94-99 1853 0/3
0.56 11:29 1:14 19:40 90 82-99 1771 0/0
0.63 12:46 1:17 20:33 89 86-95 1829 2/0
0.69 13:56 1:10 18:36 90 89-92 1673 2/0
0.75 14:59 1:04 17:00 98 90-101 1667 1/0
0.81 16:05 1:06 17:31 98 97-100 1717 2/0
0.88 17:20 1:15 20:05 97 90-101 1948 2/2
0.94 18:26 1:05 17:27 93 90-97 1623 0/0
0.99 19:17 51 17:25 95 93-98 1654 2/1

Heart

95/106max
  • Show Beats/Mile

Elevation

Asc 8m, Range 131m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:56 More
800m 9:13 18:33 More
1km 11:43 18:51 More

Predictions

Dist Time Per Mile
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