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Wed 9th Jul 2025 at 7:45am by Eawoman45

Run > General
  • Time
    10:01
  • Miles
    0.63
  • Min/mi
    15:54
  • Pacing
    0%
  • WAVA
    31.23
  • Stride(cm)
    79
  • Cals
    81
  • Cadence
    129
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    2189
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.63mi - 10:01(15:47/mi) 138/150bpm [2179b/mi] 81cal
10:01

Pace

80% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 140 138-143 1673 142 112-152 5/3
0.13 1:33 49 12:58 141 140-143 1828 149 148-150 4/5
0.19 2:43 1:10 18:38 144 143-145 2684 137 110-148 5/3
0.25 3:55 1:12 19:13 135 124-147 2593 119 108-144 1/12
0.31 4:51 56 14:56 131 126-134 1956 145 144-148 13/8
0.38 5:48 57 15:10 139 135-142 2108 145 144-146 3/4
0.44 6:47 59 15:41 137 127-142 2148 122 114-144 9/0
0.50 7:57 1:10 18:43 134 128-143 2508 112 80-122 3/6
0.56 8:56 58 15:34 136 134-141 2117 128 106-154 7/3
0.63 9:49 53 14:07 143 138-150 2019 136 114-150 5/1
0.63 9:59 10 19:40 142 142-142 2792 115 112-118 0/0

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 52m, Range 27m, Flat prediction 10:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 12.6% 12:29
See your biggest climbs

Cadence

129 (154 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.4 146 0.4 5:50 14:12
Walk 41.6 113 0.2 4:09 18:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:55 15:47 26.62% More
800m 7:55 15:55 29.81% More
1km 9:45 15:41 31.38% More

Predictions

Dist Time Per Mile WAVA
1M 16:21 16:21 31.42
5km 54:22 17:30 32.72
5M 1:30:01 18:00 31.98
10km 1:53:20 18:14 31.62
10M 3:07:41 18:46 31.59
Half 4:09:53 19:05 31.45
20M 6:31:18 19:34 30.94
Mara 8:40:59 19:53 30.45
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