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Tue 8th Jul 2025 at 12:03pm by Tomnik

Swim > Open Water
  • Time
    40:28
  • Miles
    1.00
  • per 100m
    2:30
  • Pacing
    0%
  • Cals
    449
  • Cadence
    54
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    5241
  • Surface
    Lake
  • Temp
    21°C

Notes & Comments

1) 0.31mi - 12:21(39:46/mi) 121/133bpm [4811b/mi] 129cal 25/28rpm
2) 0.31mi - 12:34(40:27/mi) 129/135bpm [5219b/mi] 138cal 27/29rpm
3) 0.31mi - 12:31(40:17/mi) 134/141bpm [5399b/mi] 142cal 27/30rpm
4) 0.07mi - 3:02(41:48/mi) 148/155bpm [6186b/mi] 40cal 26/31rpm
12:21 12:34 12:31 3:02

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:23 2:23 38:26 109 83-121 4189 54 44-56
0.12 4:47 2:23 38:27 123 120-125 4729 53 50-56
0.19 7:15 2:29 39:52 122 113-133 4864 51 50-54
0.25 9:45 2:30 40:18 124 120-128 4996 52 50-54
0.31 12:21 2:35 41:35 127 122-131 5282 53 50-56
0.37 14:51 2:31 40:26 130 127-132 5256 55 52-58
0.43 17:19 2:27 39:31 132 129-135 5217 53 50-56
0.50 19:58 2:39 42:44 129 126-135 5513 53 52-56
0.56 22:30 2:32 40:44 127 121-132 5174 55 52-58
0.62 24:55 2:25 38:49 128 125-130 4969 54 52-58
0.68 27:17 2:23 38:18 133 127-136 5093 55 52-58
0.75 29:48 2:31 40:28 134 129-137 5421 55 52-58
0.81 32:20 2:32 40:50 133 130-138 5430 56 52-60
0.87 34:51 2:31 40:26 138 133-141 5581 55 48-58
0.93 37:26 2:34 41:26 131 128-139 5427 51 46-56
0.99 40:00 2:34 41:22 147 129-155 6080 54 50-62
1.00 40:28 28 45:32 152 151-153 6921 50 48-52

Heart

130/155max
  • Show Beats/Mile

Cadence

54 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:44 39:10 More
800m 19:55 40:05 More
1km 24:50 39:58 More
Mile 40:15 40:15 More

Predictions

Dist Time Per Mile
400m 9:15 37:13
750m 18:01 38:40
1km 24:26 39:19
1500m 37:34 40:18
1 mile 40:28 40:28
1.9km 48:15 40:52
3km 1:18:18 42:00
3.8km 1:40:36 42:36
5km 2:14:34 43:19
10km 4:40:35 45:09
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