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Tue 8th Jul 2025 at 9:28am by Moley73

Run > General

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Time
1:28:23
Miles
10.02
Min/mi
8:49
Pacing
95.5%
WAVA
56.28
Stride(cm)
105
Cals
1152
Watts
310
Cadence
174
BPM
150
%MHR
82.1
B/mi
1325
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 143/148bpm [1249b/mi] 112cal 313/392W
2) 1mi - 8:55(8:55/mi) 144/151bpm [1283b/mi] 115cal 319/378W
3) 1mi - 8:50(8:50/mi) 147/154bpm [1298b/mi] 114cal 317/398W
4) 1mi - 9:01(9:01/mi) 147/156bpm [1326b/mi] 116cal 321/362W
5) 1mi - 8:54(8:54/mi) 146/152bpm [1299b/mi] 113cal 286/328W
6) 1mi - 8:56(8:56/mi) 153/159bpm [1367b/mi] 117cal 314/352W
7) 1mi - 8:54(8:54/mi) 155/158bpm [1381b/mi] 120cal 331/378W
8) 1mi - 8:40(8:40/mi) 155/160bpm [1344b/mi] 115cal 297/363W
9) 1mi - 8:31(8:31/mi) 155/161bpm [1320b/mi] 113cal 295/343W
10) 1mi - 8:47(8:47/mi) 157/163bpm [1378b/mi] 115cal 296/354W
11) 0.02mi - 11(9:16/mi) 159/160bpm [1472b/mi] 2cal 334/337W

8:44 8:55 8:50 9:01 8:54 8:56 8:54 8:40 8:31 8:47 11

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	141 117-148	1213	170 162-174	317 293-392	8/11
1.00	8:44	4:26	8:51	145 143-148	1283	172 168-176	317 291-344	10/10
1.50	13:09	4:25	8:51	143 140-146	1265	172 170-174	303 286-329	7/7
2.00	17:38	4:29	8:58	145 140-151	1301	175 172-178	334 288-378	15/4
2.50	22:06	4:28	8:55	151 145-154	1347	175 172-178	333 272-398	17/8
3.00	26:28	4:22	8:44	144 140-147	1258	175 172-176	300 271-312	4/16
3.50	30:57	4:29	8:58	145 140-149	1301	175 174-176	315 294-344	9/7
4.00	35:29	4:32	9:04	150 144-156	1359	175 174-176	327 294-362	15/5
4.50	39:58	4:29	8:57	146 140-152	1307	170 122-176	282 136-328	3/14
5.00	44:23	4:25	8:51	147 145-150	1300	175 170-176	291 272-315	3/6
5.50	48:57	4:34	9:07	152 148-156	1386	175 174-178	308 267-352	16/4
6.00	53:19	4:23	8:45	153 146-159	1339	175 172-176	320 277-350	11/15
6.50	57:55	4:36	9:11	154 150-158	1415	176 174-178	338 301-378	16/4
7.00	1:02:14	4:19	8:38	155 153-158	1337	176 174-180	324 285-376	11/8
7.50	1:06:38	4:24	8:49	154 152-156	1357	175 174-178	295 284-328	7/5
8.00	1:10:54	4:16	8:32	155 151-160	1323	176 168-178	299 275-363	9/13
8.50	1:15:16	4:22	8:44	156 153-161	1363	175 166-178	303 253-343	8/10
9.00	1:19:25	4:09	8:18	154 149-158	1277	175 174-178	287 257-318	1/20
9.50	1:23:52	4:27	8:53	154 151-157	1368	175 172-178	290 268-354	6/11
10.00	1:28:12	4:20	8:40	159 154-163	1379	176 174-180	310 287-346	11/11
10.02	1:28:23	11	9:29	159 158-160	1507	174 172-174	334 330-337	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 32m, Flat prediction 1:27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	9:02
20 1.5%	9:07
12 1.9%	9:07
12 1.6%	9:08
See your biggest climbs

Power

310W (398 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	10	1:28:03	8:49
Walk	0.4	124	0	20	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.04%	More
800m	4:07	8:18	47.81%	More
1km	5:11	8:21	49.98%	More
Mile	8:29	8:29	52.56%	More
5k	26:52	8:39	55.25%	More
5 miles	43:43	8:45	55.36%	More
10k	54:39	8:48	55.30%	More
10 miles	1:28:11	8:49	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.00
5km	24:55	8:01	59.57
5M	41:41	8:20	58.07
10km	52:43	8:29	57.32
10M	1:28:12	8:49	56.26
Half	1:58:06	9:01	55.45
20M	3:06:37	9:20	54.89
Mara	4:09:54	9:32	54.80

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