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Tue 8th Jul 2025 at 8:26am by Nick Cook

Walk > General
  • Time
    35:23
  • Miles
    1.43
  • Min/mi
    24:45
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    209
  • Cadence
    111
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2631
  • Asc(m)
    227
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 103/117bpm [2448b/mi] 136cal 41/118rpm 2.53/3.51mph
2) 0.43mi - 11:37(27:17/mi) 116/129bpm [3165b/mi] 73cal 34/71rpm 2.2/3.59mph
23:46 11:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 4% 17% 17% 31% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:43 93 85-99 3135 115 96-120 129/29
0.13 3:41 1:34 25:08 92 87-94 2313 112 104-116 0/11
0.19 5:46 2:05 33:19 88 80-95 2933 110 98-116 1/6
0.25 6:49 1:04 16:56 99 87-117 1677 114 112-116 1/4
0.31 8:06 1:17 20:25 108 105-116 2204 113 108-114 10/1
0.38 9:20 1:15 19:56 105 101-108 2093 112 110-116 9/12
0.44 11:05 1:44 27:47 103 98-108 2862 105 34-116 6/5
0.50 12:23 1:18 20:53 105 97-111 2193 121 106-236 6/3
0.56 13:40 1:17 20:30 100 95-107 2049 114 110-116 2/5
0.63 15:17 1:37 25:59 109 102-113 2831 110 96-114 9/4
0.69 16:53 1:36 25:37 103 99-108 2639 104 98-110 4/6
0.75 18:25 1:32 24:31 106 103-110 2598 107 100-114 6/5
0.81 19:42 1:17 20:29 111 105-115 2274 112 108-114 1/9
0.88 21:01 1:19 21:05 112 106-116 2362 111 108-114 14/2
0.94 22:30 1:29 23:42 111 109-113 2630 112 106-114 8/5
1.00 23:46 1:16 20:14 114 110-116 2306 110 106-114 9/2
1.06 25:04 1:18 20:50 114 111-117 2375 109 102-112 4/4
1.13 26:18 1:14 19:52 119 114-122 2364 112 100-118 11/8
1.19 27:40 1:21 21:39 115 112-120 2491 110 94-116 4/8
1.25 29:03 1:23 22:11 117 112-124 2596 112 108-114 2/4
1.31 30:12 1:09 18:22 121 117-125 2223 112 110-114 7/9
1.38 31:56 1:44 27:42 118 110-129 3268 108 100-114 14/1
1.43 35:23 3:27 1:08:08 115 102-129 7835 106 104-108 7/14

Heart

106/129max
  • Show Beats/Mile

Elevation

Asc 227m, Range 129m
Elevation Graph
Biggest Climbs (m) Min/mi
20 20.3% 1:05:40
19 14.8% 20:05
See your biggest climbs

Cadence

111 (236 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:11 More
800m 10:19 20:45 More
1km 12:57 20:50 More
Mile 21:48 21:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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