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-
Time
1:13:22
-
Miles
0.52
-
Min/mi
2:21:05
-
Pacing
0%
-
Cals
598
-
Cadence
103
-
BPM
117
-
%MHR
66.2
-
B/mi
16542
-
Surface
Road
Notes & Comments
1) 0.52mi - 1:13:22(2:20:15/mi) 119/151bpm [16690b/mi] 598cal 9/115rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:53 |
6:53 |
1:50:15 |
100 90-106 |
11025 |
102 84-158 |
0.13 |
16:06 |
9:12 |
2:27:16 |
97 86-111 |
14285 |
97 34-136 |
0.19 |
22:47 |
6:41 |
1:47:02 |
107 92-129 |
11452 |
117 94-158 |
0.25 |
26:15 |
3:28 |
55:32 |
118 111-129 |
6554 |
106 82-150 |
0.31 |
35:08 |
8:53 |
2:22:06 |
127 109-149 |
18047 |
98 84-110 |
0.38 |
43:33 |
8:25 |
2:14:38 |
138 123-151 |
18579 |
101 82-130 |
0.44 |
54:45 |
11:12 |
2:59:14 |
126 107-149 |
22583 |
101 80-110 |
0.50 |
1:05:17 |
10:32 |
2:48:27 |
122 103-134 |
20552 |
108 94-150 |
0.52 |
1:13:22 |
8:05 |
5:49:54 |
126 108-143 |
44087 |
101 90-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25:53 |
1:44:10 |
More |
800m |
1:04:44 |
2:10:12 |
More |
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