Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Jul 2025 at 2:49pm by Hardcore Runner

Cross > Tennis
  • Time
    1:13:22
  • Miles
    0.52
  • Min/mi
    2:21:05
  • Pacing
    0%
  • Cals
    598
  • Cadence
    103
  • BPM
    117
  • %MHR
    66.2
  • B/mi
    16542
  • Surface
    Road

Notes & Comments

1) 0.52mi - 1:13:22(2:20:15/mi) 119/151bpm [16690b/mi] 598cal 9/115rpm
1:13:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:53 6:53 1:50:15 100 90-106 11025 102 84-158
0.13 16:06 9:12 2:27:16 97 86-111 14285 97 34-136
0.19 22:47 6:41 1:47:02 107 92-129 11452 117 94-158
0.25 26:15 3:28 55:32 118 111-129 6554 106 82-150
0.31 35:08 8:53 2:22:06 127 109-149 18047 98 84-110
0.38 43:33 8:25 2:14:38 138 123-151 18579 101 82-130
0.44 54:45 11:12 2:59:14 126 107-149 22583 101 80-110
0.50 1:05:17 10:32 2:48:27 122 103-134 20552 108 94-150
0.52 1:13:22 8:05 5:49:54 126 108-143 44087 101 90-106

Heart

117/151max
  • Show Beats/Mile

Cadence

103 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25:53 1:44:10 More
800m 1:04:44 2:10:12 More

Bespoke Fields

Amend your bespoke fields
Weight
Page
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here