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Mon 7th Jul 2025 at 8:51am by rjb

Run > General
  • Time
    40:59
  • Miles
    4.51
  • Min/mi
    9:05
  • Pacing
    84.6%
  • WAVA
    62.49
  • Stride(cm)
    102
  • Cals
    493
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1402
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 139/157bpm [1376b/mi] 112cal 6.06/7.26mph
2) 1mi - 8:42(8:42/mi) 153/164bpm [1332b/mi] 104cal 6.89/7.35mph
3) 1mi - 9:01(9:01/mi) 158/167bpm [1424b/mi] 109cal 6.66/7.16mph
4) 1mi - 9:04(9:04/mi) 164/176bpm [1487b/mi] 115cal 6.62/7.45mph
5) 0.51mi - 4:18(8:27/mi) 168/177bpm [1421b/mi] 53cal 7.09/7.81mph
9:54 8:42 9:01 9:04 4:18

Pace

51% 26% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 103 84-122 1060 169 124-194 0/1
0.25 2:25 1:08 9:03 135 117-144 1221 171 166-174 2/1
0.38 4:04 1:39 13:09 142 137-145 1868 169 130-178 4/0
0.50 5:16 1:12 9:37 146 141-150 1403 165 118-174 5/2
0.63 6:26 1:11 9:25 141 135-149 1328 174 170-180 9/0
0.75 7:34 1:08 9:01 153 149-156 1379 170 158-174 15/0
0.88 8:46 1:12 9:36 152 146-156 1459 171 158-176 8/7
1.00 9:54 1:08 9:01 146 141-151 1316 169 166-176 5/18
1.13 11:02 1:09 9:11 145 142-148 1331 171 166-174 4/7
1.25 12:07 1:04 8:36 150 147-157 1290 174 170-176 2/9
1.38 13:14 1:07 8:57 157 154-160 1404 175 172-180 1/7
1.50 14:20 1:06 8:46 159 155-162 1395 174 172-178 1/7
1.63 15:25 1:06 8:44 159 154-164 1390 172 170-176 10/1
1.75 16:30 1:04 8:36 155 152-156 1332 172 168-176 1/8
1.88 17:33 1:03 8:25 150 149-152 1263 172 166-176 4/2
2.00 18:35 1:02 8:19 153 150-154 1273 173 172-178 4/9
2.13 19:43 1:08 9:04 158 155-162 1432 174 170-178 2/7
2.25 20:50 1:07 8:56 158 156-159 1412 174 172-176 4/4
2.38 22:01 1:10 9:23 157 151-161 1474 171 164-174 3/4
2.50 23:05 1:04 8:34 159 152-162 1363 173 172-176 4/3
2.63 24:14 1:09 9:08 159 157-162 1452 173 170-176 4/3
2.75 25:21 1:07 8:56 157 153-160 1402 173 170-176 5/1
2.88 26:27 1:07 8:53 163 161-167 1448 173 168-176 11/2
3.00 27:36 1:09 9:10 160 153-167 1467 174 166-180 3/2
3.13 28:40 1:04 8:35 159 155-161 1364 177 174-182 9/1
3.25 29:44 1:04 8:29 163 158-166 1383 176 174-182 4/2
3.38 31:21 1:37 12:57 162 156-168 2098 166 100-184 4/2
3.50 32:26 1:05 8:36 164 157-173 1411 175 172-176 10/1
3.63 33:29 1:04 8:31 164 161-166 1397 175 174-176 2/9
3.75 34:32 1:03 8:21 166 163-168 1387 176 174-180 3/6
3.88 35:38 1:06 8:47 166 163-169 1457 176 170-180 5/3
4.00 36:40 1:02 8:18 172 164-176 1427 175 174-178 0/8
4.13 37:45 1:05 8:38 165 161-173 1425 176 172-180 0/7
4.25 38:46 1:01 8:04 165 164-167 1332 179 178-182 9/0
4.38 39:53 1:07 8:59 173 164-177 1553 177 170-182 1/5
4.50 40:54 1:01 8:11 169 166-176 1384 177 172-180 7/3
4.51 40:58 4 8:16 175 175-175 1445 180 180-180 0/0

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 143m, Range 52m, Flat prediction 40:45
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.7% 11:07
12 3.1% 8:52
10 6.8% 8:37
10 5.8% 8:52
10 3.6% 8:09
See your biggest climbs

Cadence

173 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 173 4.5 39:50 8:54
Walk 1.3 118 0 32 19:41
Still 1.4 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 48.05% More
800m 4:07 8:16 56.13% More
1km 5:13 8:23 58.71% More
Mile 8:27 8:27 63.89% More
5k 27:31 8:51 63.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 65.01
5km 27:37 8:53 63.12
5M 45:43 9:09 62.47
10km 57:34 9:16 62.09
10M 1:35:19 9:32 61.87
Half 2:06:54 9:41 61.50
20M 3:18:44 9:56 61.73
Mara 4:24:36 10:06 62.18
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