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Mon 7th Jul 2025 at 8:51am by rjb
Run > General
-
Time
40:59
-
Miles
4.51
-
Min/mi
9:05
-
Pacing
84.6%
-
WAVA
62.49
-
Stride(cm)
102
-
Cals
493
-
Cadence
173
-
BPM
154
-
%MHR
90.2
-
B/mi
1402
-
Asc(m)
143
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:54(9:54/mi) 139/157bpm [1376b/mi] 112cal 6.06/7.26mph
2) 1mi - 8:42(8:42/mi) 153/164bpm [1332b/mi] 104cal 6.89/7.35mph
3) 1mi - 9:01(9:01/mi) 158/167bpm [1424b/mi] 109cal 6.66/7.16mph
4) 1mi - 9:04(9:04/mi) 164/176bpm [1487b/mi] 115cal 6.62/7.45mph
5) 0.51mi - 4:18(8:27/mi) 168/177bpm [1421b/mi] 53cal 7.09/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
103 84-122 |
1060 |
169 124-194 |
0/1 |
0.25 |
2:25 |
1:08 |
9:03 |
135 117-144 |
1221 |
171 166-174 |
2/1 |
0.38 |
4:04 |
1:39 |
13:09 |
142 137-145 |
1868 |
169 130-178 |
4/0 |
0.50 |
5:16 |
1:12 |
9:37 |
146 141-150 |
1403 |
165 118-174 |
5/2 |
0.63 |
6:26 |
1:11 |
9:25 |
141 135-149 |
1328 |
174 170-180 |
9/0 |
0.75 |
7:34 |
1:08 |
9:01 |
153 149-156 |
1379 |
170 158-174 |
15/0 |
0.88 |
8:46 |
1:12 |
9:36 |
152 146-156 |
1459 |
171 158-176 |
8/7 |
1.00 |
9:54 |
1:08 |
9:01 |
146 141-151 |
1316 |
169 166-176 |
5/18 |
1.13 |
11:02 |
1:09 |
9:11 |
145 142-148 |
1331 |
171 166-174 |
4/7 |
1.25 |
12:07 |
1:04 |
8:36 |
150 147-157 |
1290 |
174 170-176 |
2/9 |
1.38 |
13:14 |
1:07 |
8:57 |
157 154-160 |
1404 |
175 172-180 |
1/7 |
1.50 |
14:20 |
1:06 |
8:46 |
159 155-162 |
1395 |
174 172-178 |
1/7 |
1.63 |
15:25 |
1:06 |
8:44 |
159 154-164 |
1390 |
172 170-176 |
10/1 |
1.75 |
16:30 |
1:04 |
8:36 |
155 152-156 |
1332 |
172 168-176 |
1/8 |
1.88 |
17:33 |
1:03 |
8:25 |
150 149-152 |
1263 |
172 166-176 |
4/2 |
2.00 |
18:35 |
1:02 |
8:19 |
153 150-154 |
1273 |
173 172-178 |
4/9 |
2.13 |
19:43 |
1:08 |
9:04 |
158 155-162 |
1432 |
174 170-178 |
2/7 |
2.25 |
20:50 |
1:07 |
8:56 |
158 156-159 |
1412 |
174 172-176 |
4/4 |
2.38 |
22:01 |
1:10 |
9:23 |
157 151-161 |
1474 |
171 164-174 |
3/4 |
2.50 |
23:05 |
1:04 |
8:34 |
159 152-162 |
1363 |
173 172-176 |
4/3 |
2.63 |
24:14 |
1:09 |
9:08 |
159 157-162 |
1452 |
173 170-176 |
4/3 |
2.75 |
25:21 |
1:07 |
8:56 |
157 153-160 |
1402 |
173 170-176 |
5/1 |
2.88 |
26:27 |
1:07 |
8:53 |
163 161-167 |
1448 |
173 168-176 |
11/2 |
3.00 |
27:36 |
1:09 |
9:10 |
160 153-167 |
1467 |
174 166-180 |
3/2 |
3.13 |
28:40 |
1:04 |
8:35 |
159 155-161 |
1364 |
177 174-182 |
9/1 |
3.25 |
29:44 |
1:04 |
8:29 |
163 158-166 |
1383 |
176 174-182 |
4/2 |
3.38 |
31:21 |
1:37 |
12:57 |
162 156-168 |
2098 |
166 100-184 |
4/2 |
3.50 |
32:26 |
1:05 |
8:36 |
164 157-173 |
1411 |
175 172-176 |
10/1 |
3.63 |
33:29 |
1:04 |
8:31 |
164 161-166 |
1397 |
175 174-176 |
2/9 |
3.75 |
34:32 |
1:03 |
8:21 |
166 163-168 |
1387 |
176 174-180 |
3/6 |
3.88 |
35:38 |
1:06 |
8:47 |
166 163-169 |
1457 |
176 170-180 |
5/3 |
4.00 |
36:40 |
1:02 |
8:18 |
172 164-176 |
1427 |
175 174-178 |
0/8 |
4.13 |
37:45 |
1:05 |
8:38 |
165 161-173 |
1425 |
176 172-180 |
0/7 |
4.25 |
38:46 |
1:01 |
8:04 |
165 164-167 |
1332 |
179 178-182 |
9/0 |
4.38 |
39:53 |
1:07 |
8:59 |
173 164-177 |
1553 |
177 170-182 |
1/5 |
4.50 |
40:54 |
1:01 |
8:11 |
169 166-176 |
1384 |
177 172-180 |
7/3 |
4.51 |
40:58 |
4 |
8:16 |
175 175-175 |
1445 |
180 180-180 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 7.7% |
11:07
|
12 3.1% |
8:52
|
10 6.8% |
8:37
|
10 5.8% |
8:52
|
10 3.6% |
8:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
173 |
4.5 |
39:50 |
8:54 |
Walk |
1.3 |
118 |
0 |
32 |
19:41 |
Still |
1.4 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
48.05% |
More |
800m |
4:07 |
8:16 |
56.13% |
More |
1km |
5:13 |
8:23 |
58.71% |
More |
Mile |
8:27 |
8:27 |
63.89% |
More |
5k |
27:31 |
8:51 |
63.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
65.01 |
5km |
27:37 |
8:53 |
63.12 |
5M |
45:43 |
9:09 |
62.47 |
10km |
57:34 |
9:16 |
62.09 |
10M |
1:35:19 |
9:32 |
61.87 |
Half |
2:06:54 |
9:41 |
61.50 |
20M |
3:18:44 |
9:56 |
61.73 |
Mara |
4:24:36 |
10:06 |
62.18 |
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