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Sun 6th Jul 2025 at 11:04am by serasqueak

Run > Medium Long Run
  • drizzle
  • breezy
  • v warm
  • Time
    1:00:52
  • Miles
    5.60
  • Min/mi
    10:52
  • Pacing
    90.4%
  • WAVA
    46.27
  • Stride(cm)
    86
  • Cals
    704
  • Watts
    284
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1701
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 136/152bpm [966b/km] 74cal 273/338W
2) 1km - 6:44(6:44/km) 148/160bpm [997b/km] 77cal 291/357W
3) 1km - 6:35(6:35/km) 156/161bpm [1027b/km] 78cal 296/341W
4) 1km - 6:33(6:33/km) 157/163bpm [1029b/km] 77cal 290/365W
5) 1km - 6:37(6:37/km) 161/166bpm [1064b/km] 78cal 281/335W
6) 1km - 6:26(6:26/km) 164/169bpm [1056b/km] 77cal 285/339W
7) 1km - 6:29(6:29/km) 165/170bpm [1070b/km] 78cal 281/327W
8) 1km - 7:11(7:11/km) 162/168bpm [1164b/km] 84cal 258/320W
9) 1km - 7:06(7:06/km) 161/170bpm [1142b/km] 80cal 270/365W
10) 0.01km - 5(14:14/km) 161/162bpm [2291b/km] 1cal
7:06 6:44 6:35 6:33 6:37 6:26 6:29 7:11 7:06 5

Pace

3% 1% 7% 74% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:30 129 84-141 1484 165 160-170 266 228-306 4/6
0.50 5:47 2:55 11:39 138 126-151 1608 165 162-168 287 215-338 8/5
0.75 8:34 2:47 11:07 144 134-152 1600 167 150-172 282 259-318 4/7
1.00 11:13 2:39 10:35 145 139-151 1535 168 160-172 291 280-305 2/5
1.25 13:54 2:41 10:45 155 147-160 1666 170 160-176 304 267-357 8/3
1.50 16:30 2:36 10:25 157 152-161 1636 170 166-174 301 278-341 5/4
1.75 19:14 2:44 10:55 156 151-158 1702 171 164-174 300 242-318 6/4
2.00 21:51 2:37 10:28 155 148-163 1623 171 166-174 294 244-365 5/7
2.25 24:29 2:38 10:33 157 155-162 1657 173 168-176 285 275-301 3/5
2.50 27:07 2:37 10:30 158 155-163 1659 173 168-176 291 266-336 6/5
2.75 29:45 2:38 10:32 160 157-163 1686 173 166-176 279 270-288 3/5
3.00 32:27 2:43 10:50 159 151-166 1724 173 166-176 287 268-335 5/2
3.25 35:00 2:33 10:11 163 159-166 1661 175 172-176 277 263-292 1/6
3.50 37:40 2:40 10:40 165 159-169 1760 175 170-178 290 262-339 5/1
3.75 40:14 2:33 10:14 165 164-166 1687 176 174-178 283 274-296 3/3
4.00 42:52 2:39 10:35 166 160-170 1756 175 170-178 290 269-327 3/3
4.25 45:30 2:37 10:30 164 161-168 1722 176 172-178 271 243-293 2/6
4.50 48:09 2:39 10:36 163 160-165 1728 176 168-180 281 265-294 4/2
4.75 51:19 3:10 12:41 161 146-167 2041 175 172-178 285 262-320 7/2
5.00 54:00 2:41 10:42 162 144-168 1733 176 168-178 268 232-303 2/11
5.25 56:41 2:41 10:45 159 154-165 1708 176 174-180 271 252-303 3/4
5.50 59:47 3:07 12:27 165 157-170 2054 165 118-176 278 181-365 13/5
5.60 1:00:52 1:05 11:13 159 157-162 1783 176 170-176 279 275-283 1/2

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 48m, Range 13m, Flat prediction 1:00:28
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 12:49
See your biggest climbs

Power

284W (365 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 172 5.6 59:54 10:45
Walk 0.8 121 0 28 17:46
Still 0.8 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 37.07% More
800m 5:09 10:21 39.76% More
1km 6:26 10:21 41.37% More
Mile 10:23 10:23 43.41% More
5k 32:40 10:31 47.39% More
5 miles 53:47 10:45 46.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 46.01
5km 32:36 10:30 47.48
5M 53:59 10:48 46.51
10km 1:07:58 10:56 46.03
10M 1:52:32 11:15 45.77
Half 2:29:50 11:26 45.45
20M 3:54:38 11:44 45.09
Mara 5:12:24 11:55 44.61

Bespoke Fields

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Hardmoors
Ultra pacing
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