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Sat 5th Jul 2025 at 9:34am by Major
Cross > Golf
-
Time
3:27:32
-
Miles
4.91
-
Min/mi
42:16
-
Pacing
0%
-
Cals
644
-
BPM
77
-
%MHR
40.7
-
B/mi
3265
-
Asc(m)
58
-
Surface
Grass
Notes & Comments
1) 1mi - 43:36(43:36/mi) 73/93bpm [3183b/mi] 125cal
2) 1mi - 44:47(44:47/mi) 76/90bpm [3404b/mi] 136cal
3) 1mi - 44:16(44:16/mi) 76/93bpm [3364b/mi] 136cal
4) 1mi - 39:13(39:13/mi) 79/103bpm [3098b/mi] 130cal
5) 0.91mi - 35:40(39:14/mi) 79/93bpm [3099b/mi] 117cal
43:36 44:47 44:16 39:13 35:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
11:36 |
11:36 |
46:22 |
68 57-81 |
3153 |
7/10 |
0.50 |
19:44 |
8:09 |
32:36 |
75 60-85 |
2445 |
20/16 |
0.75 |
36:36 |
16:52 |
1:07:27 |
73 60-90 |
4924 |
21/21 |
1.00 |
43:35 |
6:59 |
27:56 |
80 66-93 |
2235 |
13/13 |
1.25 |
55:18 |
11:43 |
46:53 |
78 68-88 |
3657 |
10/16 |
1.50 |
1:06:45 |
11:27 |
45:47 |
79 70-90 |
3616 |
18/15 |
1.75 |
1:17:09 |
10:24 |
41:34 |
76 69-82 |
3159 |
12/14 |
2.00 |
1:28:22 |
11:13 |
44:52 |
73 60-83 |
3275 |
11/8 |
2.25 |
1:37:54 |
9:32 |
38:08 |
76 63-90 |
2899 |
13/12 |
2.50 |
1:49:41 |
11:47 |
47:08 |
78 57-92 |
3677 |
13/16 |
2.75 |
2:02:07 |
12:26 |
49:44 |
76 68-88 |
3780 |
15/13 |
3.00 |
2:12:37 |
10:31 |
42:02 |
80 66-93 |
3363 |
11/11 |
3.25 |
2:23:31 |
10:54 |
43:35 |
79 59-97 |
3443 |
18/18 |
3.50 |
2:33:30 |
9:59 |
39:56 |
76 57-102 |
3035 |
14/15 |
3.75 |
2:44:12 |
10:42 |
42:47 |
85 65-103 |
3636 |
23/22 |
4.00 |
2:51:51 |
7:39 |
30:36 |
79 65-90 |
2418 |
9/12 |
4.25 |
2:59:54 |
8:04 |
32:15 |
81 69-92 |
2612 |
17/12 |
4.50 |
3:10:24 |
10:29 |
41:57 |
78 69-90 |
3273 |
11/12 |
4.75 |
3:19:45 |
9:21 |
37:25 |
79 67-90 |
2956 |
14/12 |
4.91 |
3:27:30 |
7:45 |
48:51 |
81 69-93 |
3957 |
6/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:52 |
More |
800m |
15:28 |
31:08 |
More |
1km |
19:21 |
31:08 |
More |
Mile |
33:22 |
33:22 |
More |
5k |
2:03:40 |
39:48 |
More |
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