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Sat 5th Jul 2025 at 9:34am by Major

Cross > Golf
  • Time
    3:27:32
  • Miles
    4.91
  • Min/mi
    42:16
  • Pacing
    0%
  • Cals
    644
  • BPM
    77
  • %MHR
    40.7
  • B/mi
    3265
  • Asc(m)
    58
  • Surface
    Grass

Notes & Comments

1) 1mi - 43:36(43:36/mi) 73/93bpm [3183b/mi] 125cal
2) 1mi - 44:47(44:47/mi) 76/90bpm [3404b/mi] 136cal
3) 1mi - 44:16(44:16/mi) 76/93bpm [3364b/mi] 136cal
4) 1mi - 39:13(39:13/mi) 79/103bpm [3098b/mi] 130cal
5) 0.91mi - 35:40(39:14/mi) 79/93bpm [3099b/mi] 117cal
43:36 44:47 44:16 39:13 35:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 11:36 11:36 46:22 68 57-81 3153 7/10
0.50 19:44 8:09 32:36 75 60-85 2445 20/16
0.75 36:36 16:52 1:07:27 73 60-90 4924 21/21
1.00 43:35 6:59 27:56 80 66-93 2235 13/13
1.25 55:18 11:43 46:53 78 68-88 3657 10/16
1.50 1:06:45 11:27 45:47 79 70-90 3616 18/15
1.75 1:17:09 10:24 41:34 76 69-82 3159 12/14
2.00 1:28:22 11:13 44:52 73 60-83 3275 11/8
2.25 1:37:54 9:32 38:08 76 63-90 2899 13/12
2.50 1:49:41 11:47 47:08 78 57-92 3677 13/16
2.75 2:02:07 12:26 49:44 76 68-88 3780 15/13
3.00 2:12:37 10:31 42:02 80 66-93 3363 11/11
3.25 2:23:31 10:54 43:35 79 59-97 3443 18/18
3.50 2:33:30 9:59 39:56 76 57-102 3035 14/15
3.75 2:44:12 10:42 42:47 85 65-103 3636 23/22
4.00 2:51:51 7:39 30:36 79 65-90 2418 9/12
4.25 2:59:54 8:04 32:15 81 69-92 2612 17/12
4.50 3:10:24 10:29 41:57 78 69-90 3273 11/12
4.75 3:19:45 9:21 37:25 79 67-90 2956 14/12
4.91 3:27:30 7:45 48:51 81 69-93 3957 6/9

Heart

77/103max
  • Show Beats/Mile

Elevation

Asc 58m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:26 21:52 More
800m 15:28 31:08 More
1km 19:21 31:08 More
Mile 33:22 33:22 More
5k 2:03:40 39:48 More
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