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Fri 4th Jul 2025 at 12:26pm by Trogre

Walk > General
  • Time
    46:27
  • Miles
    2.55
  • Min/mi
    18:13
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    357
  • Cadence
    112
  • BPM
    97
  • %MHR
    52
  • B/mi
    1772
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:59(17:41/mi) 102/119bpm [1803b/mi] 98cal 55/59rpm
2) 0.62mi - 10:49(17:24/mi) 96/108bpm [1670b/mi] 83cal 57/61rpm
3) 0.62mi - 12:04(19:25/mi) 93/101bpm [1805b/mi] 80cal 54/64rpm
4) 0.62mi - 11:19(18:13/mi) 96/107bpm [1749b/mi] 85cal 55/58rpm
5) 0.06mi - 1:17(20:11/mi) 107/112bpm [2160b/mi] 11cal 53/57rpm
10:59 10:49 12:04 11:19 1:17

Pace

2% 2% 24% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 90 83-97 1571 114 112-116 3/0
0.25 4:23 2:12 17:39 99 96-101 1747 114 114-116 4/1
0.38 6:37 2:14 17:53 102 97-108 1824 113 110-116 8/0
0.50 8:52 2:14 17:55 110 105-116 1972 109 102-114 8/0
0.63 11:01 2:09 17:15 113 106-118 1948 111 102-116 6/1
0.75 13:12 2:10 17:24 97 93-103 1688 113 112-114 1/3
0.88 15:21 2:10 17:17 95 93-100 1642 114 112-118 1/4
1.00 17:28 2:07 16:57 97 93-100 1644 114 110-118 4/3
1.13 19:40 2:11 17:30 100 97-103 1749 115 114-122 2/6
1.25 21:56 2:16 18:12 90 87-94 1638 114 112-118 1/10
1.38 24:15 2:19 18:33 88 86-91 1633 114 112-118 1/10
1.50 26:34 2:19 18:30 90 86-92 1665 113 112-118 2/4
1.63 28:49 2:15 18:03 95 92-100 1715 114 112-118 3/4
1.75 31:29 2:39 21:14 98 96-101 2080 103 94-112 2/4
1.88 34:05 2:36 20:49 92 85-99 1916 108 102-114 1/7
2.00 36:27 2:22 18:59 88 79-94 1671 112 104-114 2/5
2.13 38:35 2:08 17:04 92 90-94 1570 113 112-116 4/4
2.25 40:58 2:23 19:03 99 91-106 1886 111 110-114 6/2
2.38 43:15 2:17 18:13 98 94-100 1785 111 110-112 5/2
2.50 45:26 2:11 17:32 105 100-107 1841 112 110-114 7/1
2.55 46:27 1:01 20:52 107 105-111 2233 104 100-108 3/0

Heart

97/118max
  • Show Beats/Mile

Elevation

Asc 45m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.4% 17:39
17 3.2% 18:25
See your biggest climbs

Cadence

112 (122 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:54 More
800m 8:31 17:09 More
1km 10:44 17:16 More
Mile 17:25 17:25 More

Predictions

Dist Time Per Mile
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