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Fri 4th Jul 2025 at 10:49am by Foxy

Run > General
  • Time
    19:27
  • Miles
    2.48
  • Min/mi
    7:51
  • Pacing
    92.4%
  • WAVA
    60.54
  • Stride(cm)
    119
  • Cals
    301
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1176
  • Asc(m)
    248
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 142/159bpm [1124b/mi] 121cal
2) 1mi - 7:38(7:38/mi) 157/165bpm [1198b/mi] 118cal
3) 0.48mi - 3:54(8:05/mi) 162/169bpm [1308b/mi] 62cal
7:55 7:38 3:54

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 100 72-125 691 170 168-176 165/3
0.25 1:56 1:04 8:33 131 124-138 1120 169 168-172 2/0
0.38 2:56 1:00 8:00 143 137-147 1144 173 166-178 9/1
0.50 3:59 1:03 8:21 149 145-152 1245 170 168-172 8/4
0.63 5:02 1:03 8:24 149 147-151 1252 171 168-178 8/1
0.75 6:00 58 7:46 149 148-151 1157 171 170-174 2/6
0.88 6:57 57 7:36 151 148-156 1147 174 170-182 3/6
1.00 7:54 57 7:40 158 157-159 1210 173 170-176 8/3
1.13 8:50 55 7:23 157 154-161 1158 172 172-174 13/8
1.25 9:47 58 7:40 159 156-162 1220 174 172-174 1/14
1.38 10:47 59 7:55 158 156-159 1250 173 172-176 7/5
1.50 11:42 55 7:21 159 158-160 1168 176 174-178 4/7
1.63 12:46 1:04 +9 8:33 155 149-160 1325 173 170-176 5/2
1.75 13:42 56 7:30 151 148-156 1133 174 172-176 1/10
1.88 14:41 59 7:56 158 156-162 1253 174 172-178 3/3
2.00 15:40 59 7:52 162 160-165 1274 173 172-176 4/6
2.13 16:40 1:00 8:00 160 158-162 1280 173 166-178 5/0
2.25 17:40 1:00 7:56 162 160-165 1286 171 166-176 3/7
2.38 18:42 1:02 8:16 166 164-168 1372 172 170-174 9/1
2.48 19:35 53 8:11 159 156-165 1301 171 170-174 2/5

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 248m, Range 189m, Flat prediction 19:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.4% 6:36
13 3.1% 8:16
13 3.4% 7:57
See your biggest climbs

Cadence

172 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 2.5 19:35 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.36% More
800m 3:45 7:32 52.65% More
1km 4:42 7:34 55.15% More
Mile 7:42 7:42 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.04
5km 24:42 7:57 60.09
5M 40:54 8:11 59.18
10km 51:30 8:17 58.68
10M 1:25:16 8:32 58.20
Half 1:53:32 8:40 57.68
20M 2:57:47 8:53 57.61
Mara 3:56:42 9:02 57.85
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