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Fri 4th Jul 2025 at 8:28am by Mandyr

Walk > General
  • Time
    42:39
  • Miles
    1.22
  • Min/mi
    34:58
  • Pacing
    0%
  • Stride(cm)
    38
  • Cals
    175
  • Cadence
    120
  • BPM
    111
  • %MHR
    58.1
  • B/mi
    3882
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 35:27(35:27/mi) 111/128bpm [3934b/mi] 151cal 6/67rpm
2) 0.1mi - 2:06(20:46/mi) 109/115bpm [2264b/mi] 8cal 2/61rpm
3) 0.12mi - 5:06(42:29/mi) 106/122bpm [4503b/mi] 16cal 4/91rpm
35:27 2:06 5:06

Pace

19% 5% 5% 31% 25% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 110 107-114 1727 119 118-120 1/2
0.13 2:08 1:09 18:23 113 109-116 2077 - 1/1
0.19 3:24 1:16 20:12 114 112-116 2303 120 116-124 0/2
0.25 4:33 1:09 18:28 109 107-112 2012 122 120-122 1/1
0.31 6:03 1:30 24:03 112 108-115 2693 118 118-118 0/3
0.38 7:17 1:14 19:47 110 108-113 2176 123 122-124 1/3
0.44 8:23 1:06 17:38 112 111-113 1975 123 122-124 1/3
0.50 9:38 1:14 19:49 110 107-112 2181 - 1/7
0.56 10:55 1:18 20:42 107 105-109 2215 124 124-124 12/2
0.63 12:21 1:25 22:46 106 102-110 2414 120 118-122 4/0
0.69 14:03 1:42 27:18 108 97-114 2948 118 118-118 6/5
0.75 29:37 15:34 4:09:05 112 102-127 27897 121 106-130 4/0
0.81 31:36 1:59 31:45 118 113-124 3746 117 114-118 3/0
0.88 32:48 1:12 19:13 112 108-119 2153 117 114-118 3/0
0.94 34:15 1:27 23:11 114 110-120 2643 120 120-120 1/1
1.00 35:26 1:11 18:57 111 105-114 2103 118 118-118 1/0
1.06 36:38 1:12 19:12 109 104-113 2093 122 122-122 1/0
1.13 37:54 1:16 20:10 112 107-118 2258 121 120-122 1/0
1.19 38:58 1:05 17:14 117 113-122 2017 124 124-124 2/3
1.22 42:39 3:41 1:49:20 103 86-122 11261 117 106-124 1/1

Heart

111/127max
  • Show Beats/Mile

Elevation

Asc 29m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 21:45
See your biggest climbs

Cadence

120 (130 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:32 19:11 More
1km 12:16 19:45 More
Mile 35:17 35:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

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