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Wed 2nd Jul 2025 at 8:17am by rjb

Run > General
  • Time
    32:13
  • Miles
    3.27
  • Min/mi
    9:51
  • Pacing
    63.8%
  • WAVA
    57.03
  • Stride(cm)
    94
  • Cals
    367
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1481
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 140/157bpm [1562b/mi] 122cal 5.38/7.18mph
2) 1mi - 8:40(8:40/mi) 156/166bpm [1352b/mi] 104cal 6.92/9.06mph
3) 1mi - 10:01(10:01/mi) 158/177bpm [1583b/mi] 113cal 5.99/8.41mph
4) 0.27mi - 2:22(8:55/mi) 156/161bpm [1391b/mi] 28cal 6.73/7.47mph
11:10 8:40 10:01 2:22

Pace

68% 11% 11% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 101 79-126 1148 170 156-178 4/0
0.25 2:38 1:13 9:46 137 126-143 1338 169 164-176 9/0
0.38 3:52 1:13 9:47 146 143-152 1429 172 168-176 10/0
0.50 5:35 1:43 13:43 143 131-153 1963 167 116-176 18/0
0.63 6:47 1:12 9:37 149 139-156 1433 175 166-178 7/8
0.75 8:48 2:01 16:08 139 125-153 2242 177 172-184 5/4
0.88 10:01 1:13 9:40 155 154-157 1500 174 170-178 6/3
1.00 11:10 1:09 9:13 154 153-156 1418 173 168-178 10/3
1.13 12:19 1:09 9:13 151 148-156 1391 172 168-178 1/5
1.25 13:24 1:06 8:46 152 151-157 1333 174 168-176 6/3
1.38 14:34 1:09 9:14 156 154-158 1440 175 172-178 5/11
1.50 15:45 1:11 9:27 153 150-155 1447 172 168-176 5/6
1.63 16:37 52 6:58 155 149-162 1081 183 178-186 0/9
1.75 17:28 51 6:48 163 162-165 1108 186 184-188 10/0
1.88 18:42 1:14 9:51 159 153-165 1567 171 164-186 7/1
2.00 19:49 1:08 9:01 159 156-161 1434 174 172-176 6/9
2.13 20:54 1:04 8:36 160 157-163 1375 174 172-178 4/7
2.25 21:52 58 7:45 162 161-165 1255 179 176-184 14/4
2.38 22:57 1:05 8:38 171 164-176 1475 178 172-184 9/1
2.50 23:59 1:02 8:15 172 169-177 1418 176 174-178 1/9
2.63 25:02 1:03 8:27 171 169-174 1446 174 170-176 1/5
2.75 27:28 2:26 19:30 146 124-174 2847 165 116-180 2/5
2.88 28:43 1:15 9:57 151 143-156 1502 173 170-176 13/3
3.00 29:50 1:07 8:58 154 152-156 1380 172 168-176 0/16
3.13 30:56 1:06 8:50 154 151-156 1360 173 168-180 0/11
3.25 32:03 1:06 8:52 159 155-161 1409 175 160-178 4/2
3.27 32:13 10 10:40 159 158-160 1696 172 160-176 0/0

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 141m, Range 58m, Flat prediction 31:54
Elevation Graph
Biggest Climbs (m) Min/mi
43 6.1% 11:07
13 8.1% 8:56
11 4.1% 8:35
See your biggest climbs

Cadence

174 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 174 3.2 29:36 9:07
Walk 2.0 119 0 38 36:30
Still 6.2 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 57.83% More
800m 4:00 8:04 57.60% More
1km 5:06 8:13 60.00% More
Mile 8:13 8:13 65.66% More
5k 30:25 9:47 57.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 58.76
5km 30:31 9:49 57.12
5M 50:32 10:06 56.52
10km 1:03:37 10:14 56.19
10M 1:45:21 10:32 55.98
Half 2:20:16 10:42 55.64
20M 3:39:40 10:59 55.84
Mara 4:52:27 11:10 56.26
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