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Wed 2nd Jul 2025 at 5:55am by Ilyas

Run > General
  • Time
    2:12:46
  • Miles
    13.24
  • Min/mi
    10:02
  • Pacing
    73.1%
  • WAVA
    51.19
  • Stride(cm)
    93
  • Cals
    1246
  • Watts
    251
  • Cadence
    173
  • BPM
    129
  • B/mi
    1296
  • Asc(m)
    389
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:19/mi) 116/132bpm [1196b/mi] 56cal 236/360W
2) 0.62mi - 6:32(10:31/mi) 123/136bpm [1294b/mi] 59cal 243/299W
3) 0.62mi - 6:06(9:50/mi) 123/146bpm [1209b/mi] 56cal 249/326W
4) 0.62mi - 6:03(9:44/mi) 126/147bpm [1226b/mi] 55cal 239/319W
5) 0.62mi - 6:39(10:42/mi) 127/140bpm [1360b/mi] 62cal 252/309W
6) 0.62mi - 6:25(10:19/mi) 124/138bpm [1279b/mi] 56cal 243/300W
7) 0.62mi - 6:10(9:55/mi) 124/132bpm [1230b/mi] 54cal 240/306W
8) 0.62mi - 6:14(10:02/mi) 129/147bpm [1295b/mi] 56cal 245/316W
9) 0.62mi - 6:25(10:19/mi) 131/148bpm [1353b/mi] 63cal 258/331W
10) 0.62mi - 6:10(9:56/mi) 130/148bpm [1291b/mi] 59cal 253/315W
11) 0.62mi - 8:22(13:28/mi) 112/136bpm [1509b/mi] 57cal 169/314W
12) 0.62mi - 6:02(9:43/mi) 134/149bpm [1303b/mi] 58cal 259/342W
13) 0.62mi - 6:16(10:05/mi) 132/147bpm [1330b/mi] 62cal 256/313W
14) 0.62mi - 6:08(9:53/mi) 129/149bpm [1274b/mi] 60cal 255/348W
15) 0.62mi - 5:36(9:01/mi) 132/147bpm [1189b/mi] 55cal 241/289W
16) 0.62mi - 6:08(9:52/mi) 136/155bpm [1341b/mi] 63cal 265/352W
17) 0.62mi - 5:53(9:28/mi) 135/153bpm [1278b/mi] 61cal 267/338W
18) 0.62mi - 5:48(9:21/mi) 133/152bpm [1243b/mi] 59cal 260/339W
19) 0.62mi - 5:24(8:41/mi) 139/156bpm [1206b/mi] 55cal 256/385W
20) 0.62mi - 6:13(10:01/mi) 143/170bpm [1432b/mi] 62cal 259/396W
21) 0.62mi - 5:56(9:33/mi) 145/169bpm [1384b/mi] 61cal 272/346W
22) 0.19mi - 1:50(9:41/mi) 138/144bpm [1337b/mi] 17cal 248/329W
6:24 6:32 6:06 6:03 6:39 6:25 6:10 6:14 6:25 6:10 8:22 6:02 6:16 6:08 5:36 6:08 5:53 5:48 5:24 6:13 5:56 1:50

Pace

54% 15% 17% 8% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:25 114 52-132 1188 168 136-172 246 128-360 12/18
1.00 10:14 5:02 10:04 120 110-132 1207 170 166-174 242 197-292 12/26
1.50 15:28 5:13 10:26 125 110-136 1305 173 168-176 238 187-299 17/8
2.00 20:28 5:01 10:02 128 107-147 1283 173 168-178 260 203-326 22/19
2.50 25:14 4:45 9:31 123 113-133 1170 173 168-178 232 188-263 6/26
3.00 30:37 5:24 10:47 128 116-140 1381 174 172-176 254 207-309 24/1
3.50 35:32 4:54 9:49 121 111-134 1187 173 170-176 239 188-295 9/27
4.00 40:53 5:21 10:43 128 120-138 1371 174 170-176 243 186-300 22/1
4.50 46:01 5:08 10:16 128 114-147 1314 172 166-176 254 206-316 18/26
5.00 50:48 4:47 9:35 125 115-137 1198 173 168-178 234 188-272 10/18
5.50 56:01 5:13 10:26 132 113-148 1376 174 170-176 260 208-331 22/9
6.00 1:00:47 4:46 9:33 124 114-137 1183 173 168-178 245 185-302 7/27
6.50 1:08:24 7:37 15:13 117 76-148 1781 153 82-226 205 16-315 21/1
7.00 1:13:15 4:51 9:43 128 113-149 1243 173 168-178 265 197-342 7/27
7.50 1:17:54 4:39 9:17 130 117-145 1207 174 168-178 240 197-288 24/2
8.00 1:23:01 5:07 10:14 133 120-147 1360 174 170-178 261 213-313 13/26
8.50 1:27:47 4:46 9:33 123 112-134 1174 173 168-178 235 187-296 18/8
9.00 1:32:47 5:00 10:00 139 132-149 1391 177 172-182 267 218-348 21/20
9.50 1:37:21 4:34 9:08 133 115-152 1215 176 168-182 267 187-350 5/27
10.00 1:42:11 4:49 9:39 132 117-155 1274 174 168-182 244 194-352 25/1
10.50 1:46:59 4:48 9:36 136 115-153 1305 174 170-180 273 216-338 17/27
11.00 1:51:26 4:27 8:54 130 119-139 1157 174 102-180 243 153-294 13/19
11.50 1:56:13 4:47 9:35 142 129-156 1361 179 172-186 277 224-385 22/9
12.00 2:01:24 5:11 10:22 132 100-148 1369 175 52-186 260 15-341 8/28
12.50 2:05:34 4:10 8:19 154 142-170 1281 183 170-198 300 221-396 26/9
13.00 2:10:17 4:44 9:27 143 130-158 1352 174 170-178 275 214-334 22/19
13.24 2:12:46 2:29 10:22 139 128-145 1440 171 158-174 251 195-329 8/9

Heart

129/170max
  • Show Beats/Mile

Elevation

Asc 389m, Range 30m, Flat prediction 2:01:15
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.5% 10:22
27 3.1% 10:04
27 2.8% 14:36
27 3.0% 10:35
26 3.0% 10:07
26 2.8% 10:45
See your biggest climbs

Power

251W (396 max)
Power Graph
Power Bands

Cadence

173 (226 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 173 13.2 2:08:43 9:47
Walk 1.5 103 0.1 1:57 25:37
Still 1.6 - - 2:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.67% More
800m 3:50 7:44 52.20% More
1km 4:58 7:59 53.14% More
Mile 8:51 8:51 51.42% More
5k 28:45 9:15 52.47% More
5 miles 47:13 9:27 52.15% More
10k 58:54 9:29 52.21% More
10 miles 1:39:38 9:58 50.70% More
Half 2:11:23 10:02 51.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 52.97
5km 28:34 9:12 52.81
5M 47:18 9:28 52.05
10km 59:33 9:35 51.63
10M 1:38:36 9:52 51.23
Half 2:11:17 10:01 50.79
20M 3:25:35 10:17 50.75
Mara 4:33:42 10:27 50.98
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