Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 2nd Jul 2025 at 5:55am by Ilyas
Run > General
-
Time
2:12:46
-
Miles
13.24
-
Min/mi
10:02
-
Pacing
73.1%
-
WAVA
51.19
-
Stride(cm)
93
-
Cals
1246
-
Watts
251
-
Cadence
173
-
BPM
129
-
B/mi
1296
-
Asc(m)
389
-
Hillscore
40
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:24(10:19/mi) 116/132bpm [1196b/mi] 56cal 236/360W
2) 0.62mi - 6:32(10:31/mi) 123/136bpm [1294b/mi] 59cal 243/299W
3) 0.62mi - 6:06(9:50/mi) 123/146bpm [1209b/mi] 56cal 249/326W
4) 0.62mi - 6:03(9:44/mi) 126/147bpm [1226b/mi] 55cal 239/319W
5) 0.62mi - 6:39(10:42/mi) 127/140bpm [1360b/mi] 62cal 252/309W
6) 0.62mi - 6:25(10:19/mi) 124/138bpm [1279b/mi] 56cal 243/300W
7) 0.62mi - 6:10(9:55/mi) 124/132bpm [1230b/mi] 54cal 240/306W
8) 0.62mi - 6:14(10:02/mi) 129/147bpm [1295b/mi] 56cal 245/316W
9) 0.62mi - 6:25(10:19/mi) 131/148bpm [1353b/mi] 63cal 258/331W
10) 0.62mi - 6:10(9:56/mi) 130/148bpm [1291b/mi] 59cal 253/315W
11) 0.62mi - 8:22(13:28/mi) 112/136bpm [1509b/mi] 57cal 169/314W
12) 0.62mi - 6:02(9:43/mi) 134/149bpm [1303b/mi] 58cal 259/342W
13) 0.62mi - 6:16(10:05/mi) 132/147bpm [1330b/mi] 62cal 256/313W
14) 0.62mi - 6:08(9:53/mi) 129/149bpm [1274b/mi] 60cal 255/348W
15) 0.62mi - 5:36(9:01/mi) 132/147bpm [1189b/mi] 55cal 241/289W
16) 0.62mi - 6:08(9:52/mi) 136/155bpm [1341b/mi] 63cal 265/352W
17) 0.62mi - 5:53(9:28/mi) 135/153bpm [1278b/mi] 61cal 267/338W
18) 0.62mi - 5:48(9:21/mi) 133/152bpm [1243b/mi] 59cal 260/339W
19) 0.62mi - 5:24(8:41/mi) 139/156bpm [1206b/mi] 55cal 256/385W
20) 0.62mi - 6:13(10:01/mi) 143/170bpm [1432b/mi] 62cal 259/396W
21) 0.62mi - 5:56(9:33/mi) 145/169bpm [1384b/mi] 61cal 272/346W
22) 0.19mi - 1:50(9:41/mi) 138/144bpm [1337b/mi] 17cal 248/329W
6:24 6:32 6:06 6:03 6:39 6:25 6:10 6:14 6:25 6:10 8:22 6:02 6:16 6:08 5:36 6:08 5:53 5:48 5:24 6:13 5:56 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:25 |
114 52-132 |
1188 |
168 136-172 |
246 128-360 |
12/18 |
1.00 |
10:14 |
5:02 |
10:04 |
120 110-132 |
1207 |
170 166-174 |
242 197-292 |
12/26 |
1.50 |
15:28 |
5:13 |
10:26 |
125 110-136 |
1305 |
173 168-176 |
238 187-299 |
17/8 |
2.00 |
20:28 |
5:01 |
10:02 |
128 107-147 |
1283 |
173 168-178 |
260 203-326 |
22/19 |
2.50 |
25:14 |
4:45 |
9:31 |
123 113-133 |
1170 |
173 168-178 |
232 188-263 |
6/26 |
3.00 |
30:37 |
5:24 |
10:47 |
128 116-140 |
1381 |
174 172-176 |
254 207-309 |
24/1 |
3.50 |
35:32 |
4:54 |
9:49 |
121 111-134 |
1187 |
173 170-176 |
239 188-295 |
9/27 |
4.00 |
40:53 |
5:21 |
10:43 |
128 120-138 |
1371 |
174 170-176 |
243 186-300 |
22/1 |
4.50 |
46:01 |
5:08 |
10:16 |
128 114-147 |
1314 |
172 166-176 |
254 206-316 |
18/26 |
5.00 |
50:48 |
4:47 |
9:35 |
125 115-137 |
1198 |
173 168-178 |
234 188-272 |
10/18 |
5.50 |
56:01 |
5:13 |
10:26 |
132 113-148 |
1376 |
174 170-176 |
260 208-331 |
22/9 |
6.00 |
1:00:47 |
4:46 |
9:33 |
124 114-137 |
1183 |
173 168-178 |
245 185-302 |
7/27 |
6.50 |
1:08:24 |
7:37 |
15:13 |
117 76-148 |
1781 |
153 82-226 |
205 16-315 |
21/1 |
7.00 |
1:13:15 |
4:51 |
9:43 |
128 113-149 |
1243 |
173 168-178 |
265 197-342 |
7/27 |
7.50 |
1:17:54 |
4:39 |
9:17 |
130 117-145 |
1207 |
174 168-178 |
240 197-288 |
24/2 |
8.00 |
1:23:01 |
5:07 |
10:14 |
133 120-147 |
1360 |
174 170-178 |
261 213-313 |
13/26 |
8.50 |
1:27:47 |
4:46 |
9:33 |
123 112-134 |
1174 |
173 168-178 |
235 187-296 |
18/8 |
9.00 |
1:32:47 |
5:00 |
10:00 |
139 132-149 |
1391 |
177 172-182 |
267 218-348 |
21/20 |
9.50 |
1:37:21 |
4:34 |
9:08 |
133 115-152 |
1215 |
176 168-182 |
267 187-350 |
5/27 |
10.00 |
1:42:11 |
4:49 |
9:39 |
132 117-155 |
1274 |
174 168-182 |
244 194-352 |
25/1 |
10.50 |
1:46:59 |
4:48 |
9:36 |
136 115-153 |
1305 |
174 170-180 |
273 216-338 |
17/27 |
11.00 |
1:51:26 |
4:27 |
8:54 |
130 119-139 |
1157 |
174 102-180 |
243 153-294 |
13/19 |
11.50 |
1:56:13 |
4:47 |
9:35 |
142 129-156 |
1361 |
179 172-186 |
277 224-385 |
22/9 |
12.00 |
2:01:24 |
5:11 |
10:22 |
132 100-148 |
1369 |
175 52-186 |
260 15-341 |
8/28 |
12.50 |
2:05:34 |
4:10 |
8:19 |
154 142-170 |
1281 |
183 170-198 |
300 221-396 |
26/9 |
13.00 |
2:10:17 |
4:44 |
9:27 |
143 130-158 |
1352 |
174 170-178 |
275 214-334 |
22/19 |
13.24 |
2:12:46 |
2:29 |
10:22 |
139 128-145 |
1440 |
171 158-174 |
251 195-329 |
8/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.5% |
10:22
|
27 3.1% |
10:04
|
27 2.8% |
14:36
|
27 3.0% |
10:35
|
26 3.0% |
10:07
|
26 2.8% |
10:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
173 |
13.2 |
2:08:43 |
9:47 |
Walk |
1.5 |
103 |
0.1 |
1:57 |
25:37 |
Still |
1.6 |
- |
- |
2:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.67% |
More |
800m |
3:50 |
7:44 |
52.20% |
More |
1km |
4:58 |
7:59 |
53.14% |
More |
Mile |
8:51 |
8:51 |
51.42% |
More |
5k |
28:45 |
9:15 |
52.47% |
More |
5 miles |
47:13 |
9:27 |
52.15% |
More |
10k |
58:54 |
9:29 |
52.21% |
More |
10 miles |
1:39:38 |
9:58 |
50.70% |
More |
Half |
2:11:23 |
10:02 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
52.97 |
5km |
28:34 |
9:12 |
52.81 |
5M |
47:18 |
9:28 |
52.05 |
10km |
59:33 |
9:35 |
51.63 |
10M |
1:38:36 |
9:52 |
51.23 |
Half |
2:11:17 |
10:01 |
50.79 |
20M |
3:25:35 |
10:17 |
50.75 |
Mara |
4:33:42 |
10:27 |
50.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top