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Tue 1st Jul 2025 at 6:45am by willy661

Bike > General
  • Time
    1:04:15
  • Miles
    20.55
  • Mph
    19.2
  • Pacing
    0%
  • FBI
    91.87
  • Cals
    863
  • BPM
    144
  • %MHR
    79.5
  • B/mi
    450
  • Asc(m)
    304
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 16:16(3:15/mi) 134/151bpm [436b/mi] 208cal
2) 5mi - 15:12(3:02/mi) 145/163bpm [441b/mi] 210cal
3) 5mi - 15:38(3:08/mi) 149/165bpm [466b/mi] 218cal
4) 5mi - 15:38(3:08/mi) 148/161bpm [463b/mi] 205cal
5) 0.55mi - 1:31(2:47/mi) 154/162bpm [427b/mi] 22cal
16:16 15:12 15:38 15:38 1:31

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:18 3:18 18.18 122 107-131 403 17/11
2.00 6:44 3:26 17.46 131 126-138 450 16/21
3.00 10:30 3:46 +29 15.94 133 117-140 501 25/19
4.00 13:53 3:23 17.72 138 133-146 467 12/15
5.00 16:44 2:51 21.08 143 133-151 407 22/27
6.00 19:49 3:05 19.46 142 136-152 438 22/20
7.00 23:04 3:15 +8 18.45 140 131-147 455 22/25
8.00 28:06 5:02 +1:54 11.92 146 119-152 735 26/27
9.00 30:46 2:40 22.55 155 141-163 412 11/15
10.00 34:50 4:04 +52 14.74 145 129-152 590 23/18
11.00 37:44 2:54 20.73 153 145-159 443 24/22
12.00 41:58 4:14 +1:02 14.18 147 126-158 622 24/17
13.00 45:03 3:06 19.37 148 144-154 458 21/25
14.00 47:55 2:52 20.95 153 144-165 438 18/18
15.00 51:31 3:35 16.72 147 130-162 527 21/25
16.00 55:16 3:45 +25 15.98 140 130-152 526 24/18
17.00 58:13 2:58 20.26 152 144-158 450 9/14
18.00 1:00:59 2:45 21.78 157 151-161 432 19/21
19.00 1:04:55 3:56 +35 15.26 145 130-157 570 14/8
20.00 1:08:16 3:21 +8 17.88 148 131-155 497 12/12
20.55 1:09:47 1:31 21.59 154 149-162 428 4/12

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 304m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
11 5.2% 19.3
11 3.7% 19.2
10 2.7% 20.6
10 3.8% 21.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:09 2:19 More
1km 1:29 2:24 More
Mile 2:39 2:39 More
5k 9:27 3:03 More
5 miles 15:26 3:05 More
10k 19:41 3:10 More
10 miles 32:52 3:17 More
Half 44:28 3:24 More
20 miles 1:08:04 3:24 More

Predictions

Dist Time Per Mile
10 miles 29:57 3:00
20km 37:42 3:02
15 miles 46:01 3:04
20 miles 1:02:26 3:07
40km 1:18:36 3:10
25 miles 1:19:05 3:10
42km 1:22:46 3:10
50 miles 2:44:54 3:18
56 miles 3:05:56 3:19
100 miles 5:43:47 3:26
112 miles 6:27:40 3:28

Bespoke Fields

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