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Tue 1st Jul 2025 at 7:47am by waxi

Run > General
  • hellish
  • Time
    25:46
  • Miles
    3.01
  • Min/mi
    8:34
  • Pacing
    80.9%
  • WAVA
    54.05
  • Stride(cm)
    106
  • Cals
    351
  • Cadence
    178
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1262
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 135/146bpm [1234b/mi] 116cal
2) 1mi - 8:31(8:31/mi) 149/158bpm [1270b/mi] 117cal
3) 1mi - 7:59(7:59/mi) 161/166bpm [1286b/mi] 116cal
4) 0.01mi - 7(7:50/mi) 163/164bpm [1277b/mi] 2cal
9:08 8:31 7:59 7

Pace

6% 61% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 112 92-126 1062 171 110-176 0/1
0.25 2:20 1:09 9:14 132 127-134 1219 176 174-178 3/0
0.38 3:29 1:09 9:12 134 134-135 1234 176 174-180 2/1
0.50 4:41 1:12 9:35 135 134-137 1294 176 164-184 2/2
0.63 5:48 1:06 8:51 139 135-144 1229 177 174-178 2/1
0.75 6:54 1:07 8:53 143 142-144 1271 177 174-180 1/0
0.88 8:03 1:08 9:06 142 141-144 1292 178 176-180 0/1
1.00 9:10 1:08 9:01 144 143-146 1298 176 174-178 0/2
1.13 10:16 1:05 8:43 146 145-146 1273 177 176-178 2/1
1.25 11:21 1:05 8:40 146 144-148 1266 177 176-178 1/1
1.38 12:25 1:05 8:37 149 148-151 1283 178 176-180 2/1
1.50 13:31 1:06 8:48 151 151-152 1328 178 176-180 4/0
1.63 14:37 1:05 8:43 153 152-155 1335 177 174-180 2/0
1.75 15:41 1:04 8:32 152 150-154 1298 177 172-182 1/2
1.88 17:27 1:47 +47 14:12 140 128-152 1989 181 172-186 1/2
2.00 18:28 1:01 8:05 156 153-158 1262 179 174-182 2/0
2.13 19:27 59 7:50 157 155-158 1230 180 178-184 0/3
2.25 20:26 59 7:52 158 157-158 1244 181 178-184 1/2
2.38 21:25 1:00 7:57 159 157-160 1264 182 178-184 1/1
2.50 22:27 1:02 8:14 160 160-161 1318 180 178-184 1/1
2.63 23:26 59 7:55 160 159-161 1268 181 178-184 1/2
2.75 24:26 1:00 8:00 163 161-164 1304 181 178-184 2/0
2.88 25:28 1:02 8:12 165 164-166 1354 179 176-182 2/0
3.00 26:27 59 7:55 165 164-166 1306 179 176-184 0/2
3.01 26:35 8 8:44 163 163-164 1423 180 178-180 0/0

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 25:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 178 3 25:47 8:49
Walk 0.0 110 0 0 NAN:00:00
Still 0.1 - - 1 -
Pause 2.9 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.97% More
800m 3:54 7:50 48.91% More
1km 4:53 7:52 51.26% More
Mile 7:56 7:56 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.69
5km 26:39 8:35 53.95
5M 44:08 8:50 53.05
10km 55:33 8:56 52.59
10M 1:32:00 9:12 52.10
Half 2:02:29 9:21 51.62
20M 3:11:49 9:35 51.51
Mara 4:15:22 9:45 51.70
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