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Sat 28th Jun 2025 at 9:57am by FoleyCD

Walk > General
  • Time
    1:01:53
  • Miles
    3.25
  • Min/mi
    19:02
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    473
  • Cadence
    125
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    2231
  • Asc(m)
    263
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:49(19:49/mi) 98/129bpm [1942b/mi] 116cal 62/65rpm 3.03/3.95mph
2) 1mi - 18:41(18:41/mi) 125/133bpm [2335b/mi] 173cal 62/65rpm 3.21/4.4mph
3) 1mi - 18:50(18:50/mi) 123/135bpm [2316b/mi] 144cal 62/67rpm 3.19/3.76mph
4) 0.25mi - 4:33(17:54/mi) 129/135bpm [2310b/mi] 40cal 62/64rpm 3.35/3.63mph
19:49 18:41 18:50 4:33

Pace

10% 4% 19% 59% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:23 92 88-95 1691 125 122-128 5/8
0.25 5:40 3:22 26:59 91 85-95 2455 126 122-130 21/15
0.38 7:44 2:04 16:31 89 85-94 1470 127 124-130 13/12
0.50 10:20 2:36 20:48 90 87-94 1872 126 114-130 12/11
0.63 12:52 2:32 20:13 87 82-90 1759 128 124-130 13/10
0.75 15:08 2:16 18:10 107 86-127 1944 125 122-128 7/2
0.88 17:37 2:29 19:49 122 116-128 2417 124 114-128 10/9
1.00 19:48 2:12 17:33 122 118-125 2141 124 122-128 12/6
1.13 22:14 2:25 19:23 124 117-130 2403 125 114-128 9/10
1.25 25:04 2:50 22:40 124 117-131 2811 127 122-130 28/18
1.38 27:37 2:34 20:31 125 117-131 2564 122 114-128 8/19
1.50 29:54 2:17 18:13 123 117-126 2240 125 120-128 12/11
1.63 32:03 2:09 17:15 125 123-127 2156 125 114-128 9/18
1.75 34:12 2:08 17:05 125 123-126 2136 126 124-128 8/13
1.88 36:20 2:09 17:08 126 123-130 2159 124 122-126 13/15
2.00 38:29 2:09 17:14 125 120-128 2154 126 124-126 9/4
2.13 40:40 2:11 17:26 128 121-135 2233 122 114-128 13/6
2.25 42:49 2:09 17:12 126 123-129 2166 125 122-128 4/10
2.38 45:35 2:46 22:11 121 116-127 2684 122 114-128 7/2
2.50 48:04 2:29 19:52 122 119-124 2423 125 124-128 18/6
2.63 50:25 2:20 18:43 122 119-125 2284 124 112-128 6/13
2.75 52:46 2:21 18:50 121 117-125 2278 125 118-128 11/10
2.88 55:02 2:16 18:08 126 124-128 2286 124 114-128 15/5
3.00 57:19 2:17 18:16 125 120-133 2282 125 122-128 2/14
3.13 59:30 2:11 17:30 129 125-135 2257 124 114-128 21/6
3.25 1:01:49 2:18 18:26 129 125-134 2379 123 114-128 9/17

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 263m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.1% 19:08
See your biggest climbs

Cadence

125 (130 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:34 More
800m 8:23 16:52 More
1km 10:30 16:54 More
Mile 17:50 17:50 More
5k 58:57 18:58 More

Predictions

Dist Time Per Mile
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