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Mon 30th Jun 2025 at 8:30am by Mazza aka Fitso

Run > General
  • Time
    5:52
  • Miles
    0.64
  • Min/mi
    9:10
  • Pacing
    0%
  • WAVA
    54.67
  • Stride(cm)
    104
  • Cals
    46
  • Cadence
    169
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1156
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 125/142bpm [703b/km] 44cal
2) 0.03km - 14(7:31/km) 129/130bpm [969b/km] 2cal
5:38 14

Pace

3% 10% 10% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:49 89 80-100 785 166 164-166 0/2
0.13 1:06 33 8:43 106 99-112 924 167 166-170 0/3
0.19 1:39 33 8:50 124 116-128 1095 170 168-172 0/3
0.25 2:13 34 9:04 128 125-132 1162 172 168-176 1/1
0.31 2:46 34 8:57 131 127-134 1173 170 168-172 2/0
0.38 3:22 36 9:34 135 134-138 1291 172 168-176 0/5
0.44 3:55 33 8:45 140 138-141 1224 169 168-174 0/10
0.50 4:27 32 8:36 136 134-137 1170 168 166-170 0/8
0.56 5:00 33 8:43 136 134-137 1186 167 164-170 0/7
0.63 5:41 41 10:52 132 129-136 1434 166 162-170 1/3
0.64 5:51 10 10:45 129 129-130 1388 167 166-168 2/0

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 5m, Range 43m, Flat prediction 5:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 0.6 5:51 9:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 48.01% More
800m 4:25 8:53 54.26% More
1km 5:37 9:02 55.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 55.21
5km 31:19 10:05 57.51
5M 51:51 10:22 56.22
10km 1:05:17 10:30 55.58
10M 1:48:06 10:49 55.55
Half 2:23:56 10:59 55.33
20M 3:45:23 11:16 54.45
Mara 5:00:05 11:27 53.58

Bespoke Fields

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Training Effect
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cals
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