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Mon 30th Jun 2025 at 6:40am by Carpathius
Walk > Dog Walking
-
Time
42:54
-
Miles
1.26
-
Min/mi
34:03
-
Pacing
0%
-
Stride(cm)
44
-
Cals
121
-
Cadence
108
-
BPM
81
-
%MHR
45
-
B/mi
2756
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 35:28(35:28/mi) 81/99bpm [2873b/mi] 98cal 25/79rpm
2) 0.26mi - 7:25(28:04/mi) 83/91bpm [2330b/mi] 23cal 41/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
27:58 |
82 70-93 |
2293 |
116 106-124 |
2/1 |
0.13 |
3:12 |
1:27 |
23:08 |
75 66-83 |
1735 |
117 114-122 |
1/3 |
0.19 |
4:40 |
1:29 |
23:37 |
80 73-85 |
1889 |
121 112-128 |
0/4 |
0.25 |
6:08 |
1:28 |
23:30 |
79 70-87 |
1857 |
117 108-126 |
1/2 |
0.31 |
7:32 |
1:23 |
22:12 |
87 83-91 |
1932 |
117 114-124 |
1/2 |
0.38 |
9:36 |
2:05 |
33:16 |
75 58-87 |
2494 |
121 96-124 |
2/2 |
0.44 |
12:08 |
2:32 |
40:31 |
67 60-78 |
2715 |
110 96-126 |
3/2 |
0.50 |
14:01 |
1:53 |
30:07 |
88 69-98 |
2651 |
101 88-108 |
2/0 |
0.56 |
17:38 |
3:37 |
57:53 |
81 65-97 |
4689 |
97 80-140 |
1/1 |
0.63 |
21:12 |
3:33 |
56:54 |
70 54-91 |
3983 |
93 84-98 |
2/0 |
0.69 |
23:45 |
2:33 |
40:54 |
78 70-81 |
3191 |
104 90-132 |
1/2 |
0.75 |
26:10 |
2:25 |
38:41 |
88 81-95 |
3405 |
90 82-104 |
0/5 |
0.81 |
28:14 |
2:04 |
33:00 |
89 80-97 |
2937 |
92 80-102 |
3/0 |
0.88 |
31:18 |
3:04 |
49:02 |
87 80-94 |
4267 |
104 94-112 |
3/0 |
0.94 |
33:25 |
2:08 |
34:01 |
85 78-90 |
2891 |
113 90-128 |
4/1 |
1.00 |
35:26 |
2:01 |
32:09 |
84 70-96 |
2701 |
112 106-124 |
2/2 |
1.06 |
36:52 |
1:26 |
22:50 |
84 81-86 |
1918 |
110 100-120 |
1/0 |
1.13 |
38:25 |
1:33 |
24:54 |
85 81-89 |
2116 |
112 108-116 |
2/2 |
1.19 |
39:55 |
1:30 |
24:02 |
88 86-91 |
2115 |
110 104-112 |
4/2 |
1.25 |
42:11 |
2:16 |
36:15 |
80 68-87 |
2900 |
108 96-114 |
2/1 |
1.26 |
42:52 |
41 |
47:20 |
73 67-84 |
3455 |
100 100-100 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:34 |
22:24 |
More |
800m |
13:48 |
27:46 |
More |
1km |
20:13 |
32:32 |
More |
Mile |
35:01 |
35:01 |
More |
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