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Ian Williams aka Fetch
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Mon 23rd Jun 2025 at 6:33pm by plogatron

Cross > Other
  • Time
    1:35:33
  • Miles
    1.24
  • Min/mi
    1:17:03
  • Pacing
    0%
  • Cals
    339
  • Cadence
    139
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    6796
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:24(29:36/mi) 100/147bpm [2961b/mi] 118cal 67/122rpm 2.03/0mph
2) 0.62mi - 1:17:05(2:04:04/mi) 76/143bpm [9429b/mi] 221cal 62/122rpm 0.48/0mph
3) 0mi - 4(48:04/mi) 96/98bpm [4614b/mi] 58/58rpm 1.25/0mph
18:24 1:17:05 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:11 2:11 34:54 92 67-118 3211 161 116-184
0.13 2:58 47 12:26 131 119-144 1629 176 172-186
0.19 3:37 40 10:38 135 127-146 1435 185 116-236
0.25 6:05 2:28 39:28 111 93-129 4380 133 80-220
0.31 8:51 2:46 44:17 102 77-136 4517 116 116-118
0.38 9:49 58 15:29 119 110-128 1842 116 116-116
0.44 12:43 2:53 46:10 117 84-145 5401 136 116-146
0.50 16:30 3:47 1:00:32 86 59-109 5206 116 116-118
0.56 17:43 1:13 19:32 111 98-121 2168 125 116-202
0.63 18:25 42 11:10 114 100-127 1274 162 116-244
0.69 24:31 6:06 1:37:40 85 60-118 8302 132 116-244
0.75 25:29 58 15:21 113 84-142 1735 151 116-222
0.81 26:08 40 10:34 118 113-123 1247 188 116-232
0.88 29:09 3:01 48:14 97 65-117 4678 146 114-216
0.94 38:35 9:26 2:30:57 72 54-93 10869 116 116-118
1.00 47:30 8:55 2:22:39 81 71-96 11555 114 102-116
1.06 51:24 3:54 1:02:23 82 66-98 5116 105 102-116
1.13 57:49 6:25 1:42:36 77 67-94 7900 116 114-116
1.19 1:06:06 8:17 2:12:36 77 65-95 10210 115 102-118
1.24 1:35:33 29:27 8:41:03 72 60-98 37515 116 116-116

Heart

88/146max
  • Show Beats/Mile

Cadence

139 (244 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:18 21:19 More
800m 15:06 30:23 More
1km 16:45 26:58 More
Mile 46:36 46:36 More
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