F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 28th Jun 2025 at 2:45pm by CarrotSoup

Walk > General

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Time
1:22:07
Miles
0.50
Min/mi
2:44:14
Pacing
0%
Stride(cm)
9
Cals
205
Cadence
106
BPM
79
%MHR
43.7
B/mi
12924
Asc(m)
235
Hillscore
21
Surface
Road

1:11:24 400m

Notes & Comments

1) 0.81km - 1:22:07(1:41:55/km) 75/101bpm [7644b/km] 205cal 4/67rpm 0.59/27.14kmph

1:22:07

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	83 78-91	1876	115 106-120	142/13
0.13	4:09	2:45	43:54	86 72-99	3775	99 88-106	216/28
0.19	6:27	2:17	36:36	94 92-96	3440	105 104-106	0/0
0.25	7:58	1:32	24:30	92 91-95	2254	103 92-110	0/0
0.31	39:56	31:58	8:31:27	77 66-93	39382	99 88-106	0/0
0.38	1:18:42	38:46	10:20:11	72 62-96	44654	104 92-132	0/0
0.44	1:20:51	2:09	34:25	93 83-101	3201	112 98-134	0/0
0.50	1:22:07	1:16	20:16	86 76-95	1742	103 96-108	33/217

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 317m

Elevation Graph

Biggest Climbs (m)	Min/mi
166 102.0%	11:41:35
44 21.5%	11:29
See your biggest climbs

Cadence

106 (134 max) Stride Length: 9cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11:24	4:47:17	More

Predictions

Dist	Time	Per Mile

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