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Sat 28th Jun 2025 at 8:03am by Leigh Steere

Walk > General
  • Time
    22:02
  • Miles
    1.12
  • Min/mi
    19:40
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    144
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1861
  • Surface
    Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 95/128bpm [1764b/mi] 125cal 60/79rpm 3.23/0mph
2) 0.12mi - 3:27(28:15/mi) 93/102bpm [2627b/mi] 19cal 57/58rpm 2.13/0mph
18:34 3:27

Pace

11% 6% 11% 17% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:10 95 92-98 1631 122 118-130
0.13 2:09 1:04 17:06 95 92-98 1625 122 114-130
0.19 3:10 1:01 16:24 96 92-101 1574 118 116-124
0.25 4:14 1:04 16:57 93 90-95 1577 121 116-128
0.31 5:15 1:02 16:29 92 89-94 1517 123 116-130
0.38 6:18 1:03 16:41 94 92-98 1569 127 120-132
0.44 7:25 1:07 17:52 88 85-92 1572 127 120-134
0.50 8:28 1:03 16:52 85 82-87 1434 128 122-134
0.56 9:50 1:22 21:54 88 84-91 1928 118 108-128
0.63 11:43 1:53 30:02 106 90-128 3183 117 108-158
0.69 12:47 1:04 17:09 107 93-125 1834 119 116-124
0.75 13:57 1:09 18:28 93 89-98 1717 117 116-120
0.81 15:01 1:05 17:15 92 91-95 1587 116 116-120
0.88 16:16 1:15 19:54 93 91-96 1851 117 116-120
0.94 17:21 1:05 17:18 97 94-105 1678 117 116-120
1.00 18:34 1:13 19:27 98 95-100 1906 116 116-120
1.06 19:45 1:11 19:01 99 95-102 1883 116 110-116
1.12 22:01 2:16 38:29 90 79-99 3463 113 98-116

Heart

95/128max
  • Show Beats/Mile

Cadence

120 (158 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More
800m 8:25 16:56 More
1km 11:36 18:41 More
Mile 18:33 18:33 More

Predictions

Dist Time Per Mile
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