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Thu 26th Jun 2025 at 6:48pm by cmaclaren

Walk > General
  • Time
    34:36
  • Miles
    1.66
  • Min/mi
    20:51
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    206
  • Cadence
    121
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1849
  • Asc(m)
    174
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 88/101bpm [1709b/mi] 118cal 54/66rpm 3.09/10.18mph
2) 0.66mi - 15:11(22:50/mi) 90/102bpm [2055b/mi] 88cal 41/66rpm 2.63/3.8mph
19:25 15:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 85 75-100 1649 125 122-128 21/14
0.13 2:22 1:10 18:33 87 83-90 1614 126 124-128 3/2
0.19 3:28 1:05 17:26 86 83-90 1500 123 118-126 3/3
0.25 4:36 1:08 18:13 87 83-91 1585 123 120-126 4/4
0.31 5:41 1:05 17:21 89 87-91 1544 125 120-128 10/5
0.38 6:45 1:04 17:10 91 88-94 1562 126 122-130 4/13
0.44 7:53 1:08 18:00 88 83-95 1584 127 122-132 19/4
0.50 9:08 1:15 19:58 91 85-95 1817 124 118-128 2/12
0.56 10:19 1:11 19:02 85 81-90 1618 122 118-126 8/4
0.63 11:30 1:11 18:56 82 80-85 1552 123 120-126 7/4
0.69 13:04 1:34 25:01 86 82-90 2151 116 100-126 15/14
0.75 14:19 1:15 19:55 86 81-90 1713 117 96-124 4/5
0.81 15:28 1:09 18:32 88 83-96 1630 122 120-126 21/1
0.88 17:08 1:40 26:33 95 91-101 2522 117 106-124 0/4
0.94 18:14 1:06 17:36 87 84-91 1532 120 116-124 3/10
1.00 19:24 1:11 18:50 91 88-96 1713 120 116-122 5/7
1.06 20:41 1:16 20:22 98 93-101 1995 116 90-122 10/7
1.13 22:35 1:54 30:23 95 92-98 2887 119 116-124 1/7
1.19 23:49 1:14 19:42 97 96-100 1912 122 114-126 11/3
1.25 25:03 1:15 19:55 96 94-99 1912 117 102-122 2/4
1.31 26:43 1:40 26:32 88 84-97 2335 101 96-106 4/10
1.38 27:57 1:14 19:49 78 71-88 1545 115 106-126 16/5
1.44 29:04 1:07 17:47 83 76-87 1475 126 120-132 17/17
1.50 30:08 1:04 17:09 83 79-88 1423 125 122-128 6/21
1.56 31:17 1:09 18:26 88 82-91 1622 122 116-128 2/11
1.63 32:27 1:10 18:32 90 83-97 1669 125 118-128 2/7
1.66 34:36 2:09 54:00 91 85-97 4913 103 88-116 7/3

Heart

89/101max
  • Show Beats/Mile

Elevation

Asc 174m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
23 21.9% 26:17
12 10.6% 24:55
See your biggest climbs

Cadence

121 (132 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:26 More
800m 8:58 18:01 More
1km 11:19 18:13 More
Mile 19:16 19:16 More

Predictions

Dist Time Per Mile
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