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Thu 26th Jun 2025 at 9:39pm by mole-thing

Run > General
  • Time
    9:14
  • Miles
    0.52
  • Min/mi
    17:45
  • Pacing
    0%
  • WAVA
    25.22
  • Stride(cm)
    72
  • Cals
    50
  • Cadence
    126
  • BPM
    100
  • %MHR
    53.6
  • B/mi
    1781
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:14(17:38/mi) 100/115bpm [1764b/mi] 50cal 3.4/7.87mph
9:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 97 94-99 1760 119 112-124 0/4
0.13 2:13 1:05 17:26 94 90-98 1639 126 122-130 1/2
0.19 3:19 1:06 17:33 96 93-101 1684 126 122-130 0/5
0.25 4:23 1:04 17:07 100 91-108 1712 125 122-128 0/5
0.31 5:26 1:03 16:42 105 102-107 1753 125 122-132 0/6
0.38 6:31 1:05 17:12 100 97-102 1721 126 124-128 0/3
0.44 7:40 1:09 18:28 101 94-106 1865 130 128-136 1/2
0.50 8:48 1:08 18:13 105 96-115 1913 129 122-140 3/2
0.52 9:16 28 19:26 103 100-105 2001 125 120-128 1/1

Heart

100/115max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m, Flat prediction 9:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (140 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 126 0.5 9:15 17:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:15 17:05 21.42% More
800m 8:44 17:34 25.04% More

Predictions

Dist Time Per Mile WAVA
1M 18:28 18:28 27.46
5km 1:01:25 19:46 27.01
5M 1:41:42 20:20 26.73
10km 2:08:02 20:36 26.57
10M 3:32:02 21:12 26.43
Half 4:42:18 21:33 26.25
20M 7:22:04 22:06 26.31
Mara 9:48:34 22:28 26.47
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