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Thu 26th Jun 2025 at 5:56pm by HazelnutCH

Run > General

breezy
warm

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Time
1:23:24
Miles
9.03
Min/mi
9:14
Pacing
93.8%
WAVA
58.52
Stride(cm)
102
Cals
594
Watts
174
Cadence
171
BPM
123
%MHR
72.2
B/mi
1140
Asc(m)
155
Hillscore
6
Surface
Mixed

Notes & Comments

1) 0.62mi - 6:35(10:35/mi) 123/136bpm [1302b/mi] 44cal 178/W 5.67/6.11mph
2) 0.62mi - 5:47(9:19/mi) 126/137bpm [1174b/mi] 43cal 175/W 6.44/6.68mph
3) 0.62mi - 5:42(9:11/mi) 123/130bpm [1129b/mi] 41cal 173/W 6.54/6.74mph
4) 0.62mi - 5:48(9:20/mi) 124/132bpm [1157b/mi] 42cal 173/W 6.43/6.7mph
5) 0.62mi - 5:40(9:08/mi) 124/132bpm [1132b/mi] 41cal 176/W 6.57/6.76mph
6) 0.62mi - 5:38(9:03/mi) 126/135bpm [1141b/mi] 41cal 176/W 6.62/6.9mph
7) 0.62mi - 5:41(9:08/mi) 125/133bpm [1142b/mi] 42cal 174/W 6.57/6.78mph
8) 0.62mi - 5:38(9:04/mi) 125/136bpm [1133b/mi] 41cal 176/W 6.62/6.86mph
9) 0.62mi - 5:45(9:15/mi) 124/132bpm [1147b/mi] 41cal 172/W 6.49/6.66mph
10) 0.62mi - 5:40(9:07/mi) 125/133bpm [1140b/mi] 41cal 174/W 6.58/6.86mph
11) 0.62mi - 5:37(9:02/mi) 125/132bpm [1130b/mi] 41cal 177/W 6.64/6.88mph
12) 0.62mi - 5:38(9:04/mi) 125/132bpm [1133b/mi] 41cal 178/W 6.62/6.93mph
13) 0.62mi - 5:41(9:09/mi) 123/132bpm [1126b/mi] 40cal 176/W 6.56/6.82mph
14) 0.62mi - 5:37(9:02/mi) 116/124bpm [1048b/mi] 36cal 159/W 6.64/7.06mph
15) 0.33mi - 2:58(9:00/mi) 115/123bpm [1034b/mi] 19cal 160/W 6.67/7.01mph

6:35 5:47 5:42 5:48 5:40 5:38 5:41 5:38 5:45 5:40 5:37 5:38 5:41 5:37 2:58

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	122 71-136	1358	168 166-172	175 151-216	597/0
0.50	5:18	2:31	10:02	122 115-130	1225	170 166-172	175 131-215	14/2
0.75	7:55	2:37	10:28	133 125-137	1393	171 166-174	198 175-222	21/0
1.00	10:07	2:12	8:49	125 119-134	1101	171 164-174	168 142-188	11/4
1.25	12:27	2:20	9:20	121 116-128	1129	170 162-174	170 146-209	1/6
1.50	14:44	2:17	9:08	126 121-130	1150	171 170-174	175 143-219	7/0
1.75	17:01	2:17	9:09	121 117-124	1107	169 166-170	165 146-175	2/5
2.00	19:21	2:20	9:20	127 119-132	1185	170 162-174	185 137-233	4/4
2.25	21:38	2:17	9:08	123 120-126	1124	168 160-170	167 143-195	5/5
2.50	24:01	2:23	9:32	123 116-130	1172	169 162-172	176 135-210	2/7
2.75	26:15	2:14	8:56	125 120-130	1116	169 164-172	172 146-205	6/2
3.00	28:33	2:18	9:12	119 114-127	1095	169 166-172	171 148-214	0/6
3.25	30:48	2:15	8:59	128 123-132	1150	171 162-174	179 140-214	9/1
3.50	33:04	2:16	9:04	122 111-126	1107	169 160-170	168 143-177	1/6
3.75	35:22	2:18	9:14	128 118-135	1181	170 162-174	186 158-216	4/4
4.00	37:37	2:15	9:01	125 120-131	1126	169 166-172	169 144-192	4/4
4.25	39:58	2:20	9:22	123 118-130	1152	170 164-174	174 132-212	2/6
4.50	42:11	2:13	8:51	128 123-133	1133	171 168-174	178 142-208	6/3
4.75	44:29	2:18	9:12	121 117-127	1114	170 162-172	171 150-199	1/5
5.00	46:45	2:16	9:04	129 124-136	1171	172 164-174	182 150-216	8/1
5.25	49:03	2:18	9:11	121 113-125	1111	169 162-172	168 140-189	3/7
5.50	51:25	2:22	9:30	125 116-131	1187	172 170-174	182 146-216	3/4
5.75	53:39	2:14	8:57	126 120-132	1127	171 166-172	166 140-181	5/3
6.00	55:58	2:19	9:16	123 118-129	1139	170 166-176	173 141-213	1/6
6.25	58:14	2:16	9:03	128 123-133	1157	170 164-174	177 150-211	7/3
6.50	1:00:29	2:15	9:00	123 118-126	1107	170 166-172	170 140-180	1/6
6.75	1:02:48	2:20	9:18	127 122-132	1182	173 170-176	184 145-229	8/1
7.00	1:05:03	2:14	8:58	124 118-127	1112	171 164-174	173 155-182	1/5
7.25	1:07:22	2:19	9:16	124 117-130	1150	173 166-178	184 141-227	4/4
7.50	1:09:33	2:11	8:46	126 121-132	1104	173 168-176	174 144-214	5/3
7.75	1:11:52	2:19	9:14	120 116-127	1109	173 168-176	176 141-226	1/5
8.00	1:14:09	2:17	9:07	126 119-132	1148	174 168-176	177 141-220	7/4
8.25	1:16:24	2:15	9:00	120 114-123	1081	173 166-176	168 143-184	1/4
8.50	1:18:39	2:15	9:02	118 110-124	1065	174 170-178	161 118-230	3/13
8.75	1:20:53	2:14	8:55	112 109-122	999	175 170-178	164 127-231	2/17
9.00	1:23:07	2:14	8:56	114 109-123	1019	174 168-176	152 114-201	1/19
9.03	1:23:24	17	10:08	117 115-118	1186	173 168-176	147 135-165	0/1

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 642m, Flat prediction 1:22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.3%	10:10
20 4.1%	10:44
See your biggest climbs

Power

174W (233 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	9	1:23:23	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.39%	More
800m	4:24	8:50	48.79%	More
1km	5:31	8:53	50.59%	More
Mile	8:56	8:56	53.10%	More
5k	28:08	9:03	58.16%	More
5 miles	45:30	9:06	58.22%	More
10k	56:32	9:06	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.57
5km	26:55	8:40	60.79
5M	44:34	8:55	59.43
10km	56:07	9:02	58.77
10M	1:32:56	9:18	58.54
Half	2:03:43	9:27	58.21
20M	3:13:45	9:41	57.36
Mara	4:17:57	9:51	56.50

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