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Thu 26th Jun 2025 at 11:15am by TimmyC
Run > General
-
Time
2:02:19
-
Miles
6.05
-
Min/mi
20:13
-
Pacing
28.5%
-
WAVA
25.13
-
Stride(cm)
66
-
Cals
848
-
Watts
186
-
Cadence
121
-
BPM
108
-
%MHR
63.3
-
B/mi
2188
-
Asc(m)
272
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1mi - 18:22(18:22/mi) 115/128bpm [2111b/mi] 177cal 211/536W
2) 1mi - 23:01(23:01/mi) 110/140bpm [2532b/mi] 160cal 116/545W
3) 1mi - 16:20(16:20/mi) 118/139bpm [1928b/mi] 138cal 157/425W
4) 1mi - 22:53(22:53/mi) 103/128bpm [2357b/mi] 128cal 118/409W
5) 1mi - 19:23(19:23/mi) 106/133bpm [2055b/mi] 122cal 139/391W
6) 1mi - 19:08(19:09/mi) 100/107bpm [1914b/mi] 109cal 114/205W
7) 0.05mi - 3:12(1:00:35/mi) 100/107bpm [6058b/mi] 14cal 34/205W
18:22 23:01 16:20 22:53 19:23 19:08 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:57 |
3:57 |
15:47 |
109 80-128 |
1720 |
136 94-176 |
294 25-536 |
36/5 |
0.50 |
8:48 |
4:51 |
19:24 |
116 108-122 |
2251 |
114 90-158 |
234 20-334 |
43/1 |
0.75 |
14:05 |
5:17 |
21:09 |
116 107-122 |
2453 |
113 100-120 |
226 17-321 |
36/5 |
1.00 |
18:20 |
4:15 |
17:01 |
119 114-125 |
2026 |
120 102-170 |
247 140-483 |
38/12 |
1.25 |
29:48 |
11:28 |
45:52 |
109 87-140 |
4999 |
113 40-162 |
231 46-545 |
53/20 |
1.50 |
35:04 |
5:16 |
21:05 |
103 95-131 |
2171 |
126 84-176 |
163 22-425 |
32/32 |
1.75 |
38:45 |
3:41 |
14:43 |
111 98-130 |
1633 |
134 106-176 |
212 73-490 |
13/47 |
2.00 |
41:22 |
2:37 |
10:27 |
126 111-139 |
1316 |
165 102-184 |
253 91-380 |
7/54 |
2.25 |
43:22 |
2:00 |
8:01 |
136 133-139 |
1090 |
170 160-176 |
282 263-308 |
2/68 |
2.50 |
48:17 |
4:55 |
19:41 |
125 112-136 |
2459 |
158 100-174 |
282 26-425 |
11/28 |
2.75 |
53:04 |
4:47 |
19:06 |
114 107-121 |
2178 |
120 110-128 |
173 39-263 |
12/14 |
3.00 |
57:42 |
4:38 |
18:33 |
109 102-117 |
2022 |
119 110-130 |
173 39-247 |
23/12 |
3.25 |
1:06:32 |
8:50 |
35:20 |
101 82-115 |
3568 |
114 94-124 |
170 59-261 |
13/15 |
3.50 |
1:10:42 |
4:10 |
16:40 |
109 98-115 |
1816 |
115 100-120 |
194 98-256 |
22/14 |
3.75 |
1:17:14 |
6:32 |
26:09 |
103 89-115 |
2694 |
114 94-158 |
154 40-292 |
30/30 |
4.00 |
1:20:35 |
3:21 |
13:23 |
103 95-128 |
1379 |
133 110-238 |
196 110-409 |
6/31 |
4.25 |
1:24:50 |
4:15 |
16:59 |
107 97-133 |
1817 |
120 110-168 |
162 104-391 |
6/23 |
4.50 |
1:29:55 |
5:06 |
20:23 |
102 88-113 |
2080 |
113 90-120 |
156 38-246 |
17/5 |
4.75 |
1:34:21 |
4:25 |
17:42 |
106 98-115 |
1876 |
114 108-120 |
157 35-255 |
21/7 |
5.00 |
1:39:58 |
5:37 |
22:28 |
109 102-118 |
2449 |
110 84-118 |
178 26-245 |
28/16 |
5.25 |
1:44:37 |
4:39 |
18:38 |
101 96-106 |
1881 |
115 88-122 |
117 36-205 |
10/25 |
5.50 |
1:49:57 |
5:19 |
21:17 |
102 96-106 |
2172 |
112 100-122 |
133 89-169 |
14/16 |
5.75 |
1:54:24 |
4:28 |
17:51 |
98 92-104 |
1750 |
115 102-128 |
125 39-182 |
11/14 |
6.00 |
1:59:07 |
4:42 |
18:49 |
99 93-107 |
1863 |
112 88-122 |
129 38-189 |
12/14 |
6.05 |
2:02:19 |
3:12 |
1:00:47 |
100 91-107 |
6078 |
112 106-126 |
143 6-205 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
167 8.9% |
24:31
|
13 3.7% |
18:09
|
12 3.5% |
17:47
|
11 4.1% |
15:49
|
10 9.6% |
27:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
9.1 |
169 |
1.3 |
11:10 |
8:56 |
Walk |
69.5 |
114 |
4.8 |
1:24:59 |
17:42 |
Still |
21.4 |
- |
- |
26:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
44.52% |
More |
800m |
3:58 |
7:58 |
51.87% |
More |
1km |
5:33 |
8:57 |
48.69% |
More |
Mile |
12:08 |
12:08 |
38.57% |
More |
5k |
55:41 |
17:55 |
27.78% |
More |
5 miles |
1:39:53 |
19:59 |
25.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:09 |
18:09 |
25.78 |
5km |
1:00:21 |
19:25 |
25.63 |
5M |
1:39:56 |
19:59 |
25.29 |
10km |
2:05:50 |
20:15 |
25.09 |
10M |
3:28:22 |
20:50 |
24.91 |
Half |
4:37:25 |
21:11 |
24.71 |
20M |
7:14:26 |
21:43 |
24.71 |
Mara |
9:38:24 |
22:05 |
24.83 |
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