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Thu 26th Jun 2025 at 11:15am by TimmyC

Run > General
  • Time
    2:02:19
  • Miles
    6.05
  • Min/mi
    20:13
  • Pacing
    28.5%
  • WAVA
    25.13
  • Stride(cm)
    66
  • Cals
    848
  • Watts
    186
  • Cadence
    121
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2188
  • Asc(m)
    272
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 115/128bpm [2111b/mi] 177cal 211/536W
2) 1mi - 23:01(23:01/mi) 110/140bpm [2532b/mi] 160cal 116/545W
3) 1mi - 16:20(16:20/mi) 118/139bpm [1928b/mi] 138cal 157/425W
4) 1mi - 22:53(22:53/mi) 103/128bpm [2357b/mi] 128cal 118/409W
5) 1mi - 19:23(19:23/mi) 106/133bpm [2055b/mi] 122cal 139/391W
6) 1mi - 19:08(19:09/mi) 100/107bpm [1914b/mi] 109cal 114/205W
7) 0.05mi - 3:12(1:00:35/mi) 100/107bpm [6058b/mi] 14cal 34/205W
18:22 23:01 16:20 22:53 19:23 19:08 3:12

Pace

90% 3% 1% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:57 3:57 15:47 109 80-128 1720 136 94-176 294 25-536 36/5
0.50 8:48 4:51 19:24 116 108-122 2251 114 90-158 234 20-334 43/1
0.75 14:05 5:17 21:09 116 107-122 2453 113 100-120 226 17-321 36/5
1.00 18:20 4:15 17:01 119 114-125 2026 120 102-170 247 140-483 38/12
1.25 29:48 11:28 45:52 109 87-140 4999 113 40-162 231 46-545 53/20
1.50 35:04 5:16 21:05 103 95-131 2171 126 84-176 163 22-425 32/32
1.75 38:45 3:41 14:43 111 98-130 1633 134 106-176 212 73-490 13/47
2.00 41:22 2:37 10:27 126 111-139 1316 165 102-184 253 91-380 7/54
2.25 43:22 2:00 8:01 136 133-139 1090 170 160-176 282 263-308 2/68
2.50 48:17 4:55 19:41 125 112-136 2459 158 100-174 282 26-425 11/28
2.75 53:04 4:47 19:06 114 107-121 2178 120 110-128 173 39-263 12/14
3.00 57:42 4:38 18:33 109 102-117 2022 119 110-130 173 39-247 23/12
3.25 1:06:32 8:50 35:20 101 82-115 3568 114 94-124 170 59-261 13/15
3.50 1:10:42 4:10 16:40 109 98-115 1816 115 100-120 194 98-256 22/14
3.75 1:17:14 6:32 26:09 103 89-115 2694 114 94-158 154 40-292 30/30
4.00 1:20:35 3:21 13:23 103 95-128 1379 133 110-238 196 110-409 6/31
4.25 1:24:50 4:15 16:59 107 97-133 1817 120 110-168 162 104-391 6/23
4.50 1:29:55 5:06 20:23 102 88-113 2080 113 90-120 156 38-246 17/5
4.75 1:34:21 4:25 17:42 106 98-115 1876 114 108-120 157 35-255 21/7
5.00 1:39:58 5:37 22:28 109 102-118 2449 110 84-118 178 26-245 28/16
5.25 1:44:37 4:39 18:38 101 96-106 1881 115 88-122 117 36-205 10/25
5.50 1:49:57 5:19 21:17 102 96-106 2172 112 100-122 133 89-169 14/16
5.75 1:54:24 4:28 17:51 98 92-104 1750 115 102-128 125 39-182 11/14
6.00 1:59:07 4:42 18:49 99 93-107 1863 112 88-122 129 38-189 12/14
6.05 2:02:19 3:12 1:00:47 100 91-107 6078 112 106-126 143 6-205 3/4

Heart

108/140max
  • Show Beats/Mile

Elevation

Asc 272m, Range 199m, Flat prediction 1:56:51
Elevation Graph
Biggest Climbs (m) Min/mi
167 8.9% 24:31
13 3.7% 18:09
12 3.5% 17:47
11 4.1% 15:49
10 9.6% 27:38
See your biggest climbs

Power

186W (545 max)
Power Graph
Power Bands

Cadence

121 (238 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 9.1 169 1.3 11:10 8:56
Walk 69.5 114 4.8 1:24:59 17:42
Still 21.4 - - 26:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 44.52% More
800m 3:58 7:58 51.87% More
1km 5:33 8:57 48.69% More
Mile 12:08 12:08 38.57% More
5k 55:41 17:55 27.78% More
5 miles 1:39:53 19:59 25.30% More

Predictions

Dist Time Per Mile WAVA
1M 18:09 18:09 25.78
5km 1:00:21 19:25 25.63
5M 1:39:56 19:59 25.29
10km 2:05:50 20:15 25.09
10M 3:28:22 20:50 24.91
Half 4:37:25 21:11 24.71
20M 7:14:26 21:43 24.71
Mara 9:38:24 22:05 24.83
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