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Thu 26th Jun 2025 at 5:47am by dng

Run > General
  • Time
    21:07
  • Miles
    2.59
  • Min/mi
    8:09
  • Pacing
    95.3%
  • WAVA
    55.00
  • Stride(cm)
    113
  • Cals
    281
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.6
  • B/mi
    1200
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 139/149bpm [1150b/mi] 104cal
2) 1mi - 7:59(7:59/mi) 151/156bpm [1205b/mi] 109cal
3) 0.59mi - 4:52(8:15/mi) 156/158bpm [1288b/mi] 68cal
8:16 7:59 4:52

Pace

2% 54% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 122 116-129 1003 167 120-180 0/3
0.25 2:02 1:01 8:06 133 126-139 1078 180 178-182 0/5
0.38 3:06 1:03 8:28 141 139-144 1193 177 174-182 8/0
0.50 4:06 1:00 8:03 143 141-143 1152 175 172-180 2/7
0.63 5:06 1:00 7:58 141 139-144 1124 176 174-178 10/4
0.75 6:08 1:02 8:14 143 142-144 1177 178 176-180 2/9
0.88 7:13 1:05 8:38 146 143-147 1262 178 174-182 3/6
1.00 8:16 1:03 8:24 147 145-149 1234 175 170-178 17/2
1.13 9:20 1:05 8:39 149 148-149 1289 176 172-180 14/7
1.25 10:20 59 7:53 148 146-151 1168 174 170-180 1/7
1.38 11:20 1:01 8:05 150 147-152 1213 176 174-178 8/6
1.50 12:23 1:03 8:22 153 152-155 1280 175 168-178 3/3
1.63 13:22 59 7:54 153 152-155 1209 176 172-184 4/4
1.75 14:20 57 7:38 153 151-154 1168 176 174-178 3/4
1.88 15:15 56 7:26 152 151-154 1130 177 174-180 2/5
2.00 16:14 59 7:52 153 151-154 1203 177 174-180 3/5
2.13 17:15 1:01 8:08 157 155-157 1278 178 176-180 8/0
2.25 18:17 1:02 8:17 158 157-158 1309 174 168-178 8/0
2.38 19:18 1:00 8:02 157 155-158 1262 173 170-178 0/9
2.50 20:21 1:03 8:26 153 150-155 1289 174 170-180 10/2
2.59 21:07 46 8:29 156 155-158 1323 173 170-176 17/3

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 112m, Range 39m, Flat prediction 20:59
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.2% 8:16
20 10.0% 8:56
14 7.8% 7:56
See your biggest climbs

Cadence

175 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 2.6 21:03 8:09
Walk 0.3 120 0 4 12:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.82% More
800m 3:49 7:40 48.65% More
1km 4:50 7:47 50.49% More
Mile 7:55 7:55 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.44
5km 25:37 8:15 54.83
5M 42:24 8:29 53.90
10km 53:24 8:36 53.38
10M 1:28:25 8:51 52.87
Half 1:57:43 8:59 52.36
20M 3:04:20 9:13 52.22
Mara 4:05:26 9:22 52.38
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