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Thu 26th Jun 2025 at 6:59am by Eawoman45

Run > Easy
  • Time
    50:03
  • Miles
    3.73
  • Min/mi
    13:25
  • Pacing
    89.4%
  • WAVA
    42.80
  • Stride(cm)
    81
  • Cals
    381
  • Cadence
    149
  • BPM
    130
  • %MHR
    74.2
  • B/mi
    1743
  • Asc(m)
    181
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.73mi - 10:00(13:42/mi) 116/130bpm [1589b/mi] 71cal
2) 1mi - 13:03(13:03/mi) 127/137bpm [1658b/mi] 100cal
3) 1mi - 13:07(13:07/mi) 137/144bpm [1797b/mi] 105cal
4) 1mi - 13:48(13:48/mi) 140/154bpm [1932b/mi] 105cal
5) 0mi - 2(12:42/mi) 115/116bpm [1460b/mi]
6) 0mi - 3(16:46/mi) 115/115bpm [1929b/mi]
10:00 13:03 13:07 13:48 2 3

Pace

27% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 +19 17:31 95 78-113 1664 143 110-148 5/6
0.25 3:58 1:46 14:11 114 111-117 1617 148 144-152 8/5
0.38 5:41 1:43 13:42 115 110-118 1576 151 144-158 8/7
0.50 7:20 1:39 13:16 121 116-127 1605 152 150-156 2/8
0.63 8:59 1:39 13:12 128 126-130 1690 152 150-156 10/5
0.75 10:35 1:36 12:50 124 121-130 1590 152 150-154 5/8
0.88 12:11 1:35 12:43 124 122-126 1576 154 152-156 6/7
1.00 13:46 1:36 12:45 126 124-129 1606 154 152-156 3/6
1.13 15:29 1:43 13:42 125 124-127 1712 153 152-156 10/10
1.25 17:06 1:38 13:01 128 125-132 1665 155 152-158 8/6
1.38 18:44 1:37 12:59 134 129-137 1740 154 152-158 14/4
1.50 20:22 1:38 13:03 123 119-128 1606 154 152-158 3/15
1.63 22:00 1:38 13:08 126 124-128 1655 154 152-156 6/4
1.75 23:39 1:38 13:07 129 127-131 1691 155 152-156 5/7
1.88 25:15 1:36 12:48 132 130-134 1690 155 152-158 8/6
2.00 26:54 1:39 13:15 133 131-136 1762 154 152-158 1/7
2.13 28:32 1:38 13:07 135 134-136 1771 154 152-156 6/8
2.25 30:11 1:39 13:11 137 136-138 1806 154 152-156 12/1
2.38 31:50 1:38 13:08 138 135-140 1812 154 152-158 7/7
2.50 33:28 1:38 13:06 138 136-140 1808 154 152-156 20/4
2.63 35:06 1:38 13:01 141 139-144 1835 154 152-156 7/21
2.75 36:45 1:39 13:12 140 139-142 1847 155 152-156 4/6
2.88 38:25 1:40 13:21 141 139-142 1882 154 152-158 5/1
3.00 40:03 1:38 13:07 148 142-150 1941 156 154-158 2/5
3.13 41:34 1:31 12:12 146 144-149 1780 153 152-156 9/4
3.25 43:08 1:34 12:30 150 146-154 1874 155 152-158 7/7
3.38 44:39 1:30 12:03 151 150-154 1821 155 152-158 2/6
3.50 46:24 1:46 14:07 145 134-153 2047 132 114-158 7/5
3.63 48:30 2:05 16:42 128 118-134 2138 116 112-122 4/8
3.73 50:27 1:57 +4 17:47 118 114-122 2099 116 114-118 5/8

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 181m, Range 37m, Flat prediction 50:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.8% 13:09
17 7.5% 13:02
14 12.8% 12:43
11 6.7% 12:49
See your biggest climbs

Cadence

149 (158 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 153 3.4 45:10 13:11
Walk 9.7 116 0.3 4:55 17:12
Still 0.1 - - 3 -
Pause 0.6 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:58 35.10% More
800m 6:06 12:17 38.64% More
1km 7:46 12:31 39.34% More
Mile 12:44 12:44 40.35% More
5k 40:17 12:58 44.15% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 41.42
5km 41:14 13:16 43.14
5M 1:08:17 13:39 42.16
10km 1:25:58 13:50 41.69
10M 2:22:22 14:14 41.64
Half 3:09:32 14:28 41.47
20M 4:56:49 14:50 40.79
Mara 6:35:11 15:05 40.14
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