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Wed 25th Jun 2025 at 6:34pm by Sam B

Run > General
  • Time
    1:27:40
  • Miles
    5.19
  • Min/mi
    16:53
  • Pacing
    7.4%
  • Stride(cm)
    78
  • Cals
    640
  • Watts
    176
  • Cadence
    123
  • BPM
    110
  • B/mi
    1857
  • Asc(m)
    212
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.26km - 2:02(7:56/km) 100/117bpm [794b/km] 18cal 232/379W
2) 0.22km - 2:00(8:54/km) 108/116bpm [962b/km] 18cal 171/281W
3) 0.28km - 2:23(8:33/km) 107/118bpm [914b/km] 22cal 210/376W
4) 0.16km - 1:24(9:01/km) 117/124bpm [1054b/km] 11cal 148/257W
5) 0.18km - 1:41(9:15/km) 121/128bpm [1119b/km] 14cal 167/259W
6) 0.31km - 2:56(9:36/km) 118/123bpm [1134b/km] 24cal 147/298W
7) 0.24km - 2:37(10:56/km) 127/136bpm [1389b/km] 24cal 171/351W
8) 0.22km - 2:50(12:51/km) 115/130bpm [1477b/km] 20cal 85/214W
9) 0.14km - 1:26(10:00/km) 106/113bpm [1059b/km] 9cal 90/275W
10) 0.23km - 2:22(10:29/km) 106/119bpm [1112b/km] 15cal 120/250W
11) 0.44km - 3:36(8:11/km) 111/123bpm [909b/km] 31cal 197/369W
12) 0.24km - 1:47(7:32/km) 128/134bpm [963b/km] 19cal 221/314W
13) 0.52km - 4:53(9:26/km) 117/137bpm [1104b/km] 40cal 174/336W
14) 0.22km - 2:05(9:22/km) 86/87bpm [806b/km] 16cal 185/258W
15) 0.17km - 1:59(11:52/km) 84/86bpm [997b/km] 14cal 156/256W
16) 0.14km - 1:43(12:23/km) 81/82bpm [1003b/km] 9cal 160/241W
17) 0.72km - 6:44(9:24/km) 110/123bpm [1033b/km] 48cal 167/355W
18) 1.32km - 14:37(11:05/km) 101/120bpm [1119b/km] 95cal 157/275W
19) 0.28km - 3:19(11:47/km) 120/129bpm [1413b/km] 28cal 201/278W
20) 0.16km - 1:59(12:04/km) 119/128bpm [1436b/km] 15cal 161/220W
21) 0.19km - 2:47(14:45/km) 113/123bpm [1667b/km] 17cal 101/200W
22) 0.98km - 11:05(11:22/km) 111/131bpm [1261b/km] 65cal 118/251W
23) 0.76km - 9:23(12:25/km) 118/138bpm [1465b/km] 68cal 148/278W
2:02 2:00 2:23 1:24 1:41 2:56 2:37 2:50 1:26 2:22 3:36 1:47 4:53 2:05 1:59 1:43 6:44 14:37 3:19 1:59 2:47 11:05 9:23

Pace

75% 11% 5% 2% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:19 3:19 13:15 104 91-117 1379 132 118-142 249 56-379 14/4
0.50 6:47 3:28 13:52 108 99-120 1498 133 114-246 215 56-376 13/4
0.75 10:27 3:40 14:39 118 110-128 1729 127 98-240 182 46-262 5/17
1.00 14:42 4:16 17:03 124 112-136 2114 128 90-158 194 53-351 9/14
1.25 19:23 4:40 18:41 113 99-130 2111 122 90-240 118 49-271 1/29
1.50 23:28 4:06 16:23 106 94-119 1737 133 96-154 176 51-298 4/16
1.75 26:28 3:00 11:58 120 107-133 1436 139 100-244 239 63-369 10/10
2.00 29:56 3:28 13:52 125 118-135 1733 134 112-158 214 61-336 12/6
2.25 43:05 13:09 +9:22 52:37 97 81-137 5104 121 92-150 180 70-294 28/0
2.50 48:02 4:57 19:47 87 79-123 1721 114 96-208 205 89-355 7/23
2.75 51:32 3:30 14:00 111 106-122 1555 131 120-250 179 123-318 17/9
3.00 55:39 4:07 16:28 112 104-120 1844 119 106-130 175 135-245 4/18
3.25 59:45 4:06 16:25 98 88-118 1609 120 106-130 133 43-188 15/3
3.50 1:04:19 4:34 18:15 95 89-98 1734 116 98-124 157 32-224 26/1
3.75 1:08:59 4:40 18:39 107 94-129 1995 112 98-120 187 118-278 28/4
4.00 1:13:42 4:43 18:52 119 108-129 2245 111 100-122 181 92-226 16/26
4.25 1:18:59 5:17 21:09 113 106-123 2390 114 102-132 138 11-223 20/19
4.50 1:24:07 5:08 20:33 109 104-118 2241 118 86-154 98 20-212 4/52
4.75 1:27:56 3:48 15:13 115 97-135 1750 124 110-160 152 45-278 9/9
5.00 1:31:47 3:52 15:27 128 124-138 1977 125 112-138 202 143-258 20/0
5.19 1:37:02 5:15 27:01 109 84-128 2945 124 106-128 216 132-249 5/3

Heart

110/138max
  • Show Beats/Mile

Elevation

Asc 212m, Range 86m, Flat prediction 1:28:00
Elevation Graph
Biggest Climbs (m) Min/mi
71 6.0% 18:58
38 6.2% 18:19
26 3.6% 15:50
19 5.6% 17:15
11 10.0% 18:11
11 1.8% 14:11
See your biggest climbs

Power

176W (379 max)
Power Graph
Power Bands

Cadence

123 (250 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 11.9 147 0.9 3:18 13:31
Walk 74.5 118 4.3 1:19:18 18:38
Still 4.8 - - 5:05 -
Pause 8.8 - - 9:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:32 25.11% More
800m 6:15 12:35 26.93% More
1km 7:47 12:32 28.56% More
Mile 14:42 14:42 26.31% More
5k 54:53 17:40 23.35% More
5 miles 1:31:46 18:21 22.96% More

Predictions

Dist Time Per Mile
1M 15:18 15:18
5km 50:53 16:23
5M 1:24:16 16:51
10km 1:46:06 17:05
10M 2:55:42 17:34
Half 3:53:55 17:51
20M 6:06:19 18:19
Mara 8:07:42 18:37
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