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Wed 25th Jun 2025 at 6:51pm by MarathonMannUK

Run > General
  • Time
    4:53
  • Miles
    0.48
  • Min/mi
    10:10
  • Pacing
    0%
  • WAVA
    41.47
  • Stride(cm)
    100
  • Cals
    46
  • Cadence
    156
  • BPM
    116
  • %MHR
    72.6
  • B/mi
    1181
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.48mi - 4:53(10:16/mi) 117/132bpm [1202b/mi] 46cal
4:53

Pace

48% 13% 26% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 95 79-113 936 147 102-156 2/1
0.13 1:14 37 9:54 117 113-119 1158 153 152-156 0/0
0.19 1:54 40 10:33 120 119-124 1265 153 152-156 0/1
0.25 2:29 35 9:20 129 125-132 1204 158 154-162 0/0
0.31 3:23 54 +17 14:28 127 121-132 1837 156 152-162 1/1
0.38 5:27 2:04 +1:37 33:04 116 106-126 3836 165 154-176 1/1
0.44 6:18 51 13:34 115 112-120 1559 177 174-186 1/1
0.48 6:47 29 12:57 119 114-121 1540 153 88-186 0/0

Heart

116/132max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m, Flat prediction 4:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.9 159 0.5 4:21 13:20
Walk 3.4 97 0 18 43:45
Still 2.8 - - 15 -
Pause 21.9 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 36.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 46.72
5km 35:21 11:23 46.10
5M 58:33 11:43 45.56
10km 1:13:43 11:52 45.27
10M 2:02:04 12:12 45.02
Half 2:42:31 12:24 44.69
20M 4:14:30 12:44 44.76
Mara 5:38:51 12:56 45.03
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