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Wed 25th Jun 2025 at 6:43pm by MarathonMannUK

Run > General

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Time
1:14
Miles
0.10
Min/mi
12:20
Pacing
0%
WAVA
29.08
Stride(cm)
91
Cals
10
Cadence
151
BPM
89
%MHR
55.7
B/mi
1100
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.1mi - 1:14(11:54/mi) 90/110bpm [1071b/mi] 10cal

1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	82 59-102	947	151 104-164	2/1
0.10	1:14	31	12:29	106 103-110	1323	153 150-156	0/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 1:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	0.1	1:14	11:55
Walk	0.0	104	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	35.06
5km	47:05	15:09	34.61
5M	1:17:59	15:36	34.21
10km	1:38:11	15:48	33.99
10M	2:42:35	16:16	33.80
Half	3:36:28	16:31	33.55
20M	5:38:59	16:57	33.61
Mara	7:31:19	17:14	33.81

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