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Time
1:14
-
Miles
0.10
-
Min/mi
12:20
-
Pacing
0%
-
WAVA
29.08
-
Stride(cm)
91
-
Cals
10
-
Cadence
151
-
BPM
89
-
%MHR
55.7
-
B/mi
1100
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.1mi - 1:14(11:54/mi) 90/110bpm [1071b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:33 |
82 59-102 |
947 |
151 104-164 |
2/1 |
0.10 |
1:14 |
31 |
12:29 |
106 103-110 |
1323 |
153 150-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
153 |
0.1 |
1:14 |
11:55 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:10 |
14:10 |
35.06 |
5km |
47:05 |
15:09 |
34.61 |
5M |
1:17:59 |
15:36 |
34.21 |
10km |
1:38:11 |
15:48 |
33.99 |
10M |
2:42:35 |
16:16 |
33.80 |
Half |
3:36:28 |
16:31 |
33.55 |
20M |
5:38:59 |
16:57 |
33.61 |
Mara |
7:31:19 |
17:14 |
33.81 |
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