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Wed 25th Jun 2025 at 6:43pm by MarathonMannUK

Run > General
  • Time
    1:14
  • Miles
    0.10
  • Min/mi
    12:20
  • Pacing
    0%
  • WAVA
    29.08
  • Stride(cm)
    91
  • Cals
    10
  • Cadence
    151
  • BPM
    89
  • %MHR
    55.7
  • B/mi
    1100
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:14(11:54/mi) 90/110bpm [1071b/mi] 10cal
1:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:33 82 59-102 947 151 104-164 2/1
0.10 1:14 31 12:29 106 103-110 1323 153 150-156 0/0

Heart

89/110max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m, Flat prediction 1:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (164 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 153 0.1 1:14 11:55
Walk 0.0 104 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 14:10 14:10 35.06
5km 47:05 15:09 34.61
5M 1:17:59 15:36 34.21
10km 1:38:11 15:48 33.99
10M 2:42:35 16:16 33.80
Half 3:36:28 16:31 33.55
20M 5:38:59 16:57 33.61
Mara 7:31:19 17:14 33.81
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