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Wed 25th Jun 2025 at 6:34pm by jmiles11

Walk > General
  • Time
    5:12
  • Miles
    0.22
  • Min/mi
    23:38
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    23
  • Cadence
    106
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2412
  • Surface
    Road

Notes & Comments

1) 0.35km - 5:12(14:40/km) 102/114bpm [1496b/km] 23cal 47/57rpm
5:12

Pace

15% 28% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 107 99-114 2568 105 100-110 1/2
0.13 2:50 1:20 21:19 98 93-104 2089 107 94-114 1/3
0.19 4:09 1:19 21:06 105 100-110 2215 105 94-110 1/1
0.22 5:11 1:02 31:51 96 90-102 3058 105 96-110 0/0

Heart

102/114max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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