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Wed 25th Jun 2025 at 10:21am by Tomnik

Bike > General

  • Time
    2:26:18
  • Miles
    34.67
  • Mph
    14.2
  • Pacing
    0%
  • FBI
    69.35
  • Cals
    1766
  • Cadence
    71
  • Asc(m)
    316
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 21:06(4:13/mi) 254cal 70/91rpm
2) 5mi - 23:34(4:43/mi) 260cal 71/106rpm
3) 5mi - 19:04(3:49/mi) 250cal 70/87rpm
4) 5mi - 21:21(4:16/mi) 258cal 69/105rpm
5) 5mi - 20:29(4:06/mi) 251cal 70/103rpm
6) 5mi - 21:43(4:21/mi) 252cal 72/96rpm
7) 4.67mi - 19:03(4:05/mi) 241cal 70/90rpm
21:06 23:34 19:04 21:21 20:29 21:43 19:03

Pace

1% 1% 4% 44% 50%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:08 5:08 11.69 70 10-84 3/3
2.00 9:53 4:45 12.64 79 70-87 12/1
3.00 14:14 4:21 13.77 74 7-91 27/6
4.00 17:31 3:17 18.31 71 7-86 8/23
5.00 21:35 4:04 +10 14.78 57 4-78 6/16
6.00 26:30 4:55 12.20 55 2-106 5/17
7.00 30:50 4:21 13.80 68 8-89 6/5
8.00 35:31 4:41 +2 12.83 72 9-84 7/6
9.00 41:21 5:50 10.29 80 13-94 31/1
10.00 45:11 3:50 15.65 77 33-90 23/12
11.00 48:49 3:39 16.47 74 13-85 8/4
12.00 52:42 3:52 15.49 66 7-86 3/19
13.00 57:07 4:25 +4 13.56 70 11-87 12/4
14.00 1:00:39 3:32 16.96 72 25-84 4/4
15.00 1:04:18 3:39 16.46 71 7-87 7/7
16.00 2:02:07 57:49 +52:20 1.04 59 6-89 8/10
17.00 2:06:04 3:56 15.24 56 1-80 8/7
18.00 2:09:27 3:24 17.68 68 37-80 2/28
19.00 2:13:11 3:44 16.08 78 68-89 11/9
20.00 2:17:59 4:48 12.52 79 4-105 27/5
21.00 2:22:11 4:12 14.27 69 10-88 7/5
22.00 2:26:30 4:19 13.89 68 2-103 23/21
23.00 2:30:31 4:00 14.97 75 20-83 4/6
24.00 2:35:10 4:40 12.86 72 4-83 8/3
25.00 2:38:27 3:17 18.29 66 2-83 5/47
26.00 2:47:08 8:41 +4:39 6.91 78 19-89 4/8
27.00 2:51:15 4:07 14.57 79 27-91 12/5
28.00 2:56:14 4:59 +40 12.06 74 8-96 11/16
29.00 3:00:50 4:36 13.06 71 10-90 17/3
30.00 3:05:29 4:39 12.89 63 4-90 11/12
31.00 3:11:06 5:37 +39 10.68 71 7-85 17/4
32.00 3:15:33 4:27 13.49 76 13-90 14/9
33.00 3:19:05 3:32 16.97 71 5-89 17/17
34.00 3:22:29 3:25 17.60 61 5-84 3/25
34.67 3:25:11 2:42 14.98 72 12-86 3/4

Elevation

Asc 316m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
38 1.0% 12.2
34 2.9% 9.8
21 1.4% 12.4
19 5.5% 10.0
18 2.4% 12.4
17 1.3% 12.5
See your biggest climbs

Cadence

71 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:12 2:24 More
1km 1:30 2:25 More
Mile 2:30 2:30 More
5k 11:19 3:39 More
5 miles 18:59 3:48 More
10k 23:40 3:49 More
10 miles 39:43 3:58 More
Half 54:05 4:08 More
20 miles 2:15:36 6:47 More
Mara 2:46:14 6:21 More
50k 3:07:57 6:03 More

Predictions

Dist Time Per Mile
10 miles 39:10 3:55
20km 49:19 3:58
15 miles 1:00:12 4:01
20 miles 1:21:39 4:05
40km 1:42:49 4:08
25 miles 1:43:27 4:08
42km 1:48:16 4:09
50 miles 3:35:41 4:19
56 miles 4:03:12 4:21
100 miles 7:29:40 4:30
112 miles 8:27:04 4:32
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