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Tue 24th Jun 2025 at 7:42pm by Dean the Whippet

Run > General
  • Time
    3:31
  • Miles
    0.42
  • Min/mi
    8:22
  • Pacing
    0%
  • WAVA
    40.88
  • Stride(cm)
    115
  • Cals
    48
  • Watts
    283
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1324
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.42mi - 3:31(8:27/mi) 158/164bpm [1334b/mi] 48cal 283/354W
3:31

Pace

15% 55% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:35 160 158-164 1214 167 114-174 283 98-354 1/0
0.13 1:00 32 8:24 159 158-160 1336 172 168-174 325 305-345 1/0
0.19 1:43 43 11:28 158 156-161 1812 143 82-172 200 24-315 2/1
0.25 2:13 30 8:02 156 155-157 1254 171 170-172 291 283-312 1/2
0.31 2:43 29 7:51 157 156-157 1231 173 172-174 301 293-310 1/1
0.38 3:11 28 7:33 158 157-159 1193 174 172-176 317 310-325 1/1
0.42 3:31 20 8:10 160 159-161 1306 174 170-176 313 310-316 0/1

Heart

158/164max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 3:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

283W (354 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 171 0.4 3:16 8:09
Walk 7.3 101 0 15 15:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 39.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 45.24
5km 29:20 9:26 45.78
5M 48:34 9:43 44.93
10km 1:01:09 9:50 44.48
10M 1:41:16 10:08 43.98
Half 2:14:50 10:18 43.52
20M 3:31:09 10:33 43.35
Mara 4:41:07 10:44 43.45

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