Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 24th Jun 2025 at 11:00am by Ticketyboo
Run > General
-
Time
1:04:16
-
Miles
8.01
-
Min/mi
8:01
-
Pacing
80.5%
-
WAVA
61.33
-
Stride(cm)
118
-
Cals
856
-
Watts
361
-
Cadence
170
-
BPM
126
-
%MHR
76.1
-
B/mi
1008
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 7:58(7:58/mi) 115/122bpm [917b/mi] 102cal 337/380W
2) 1mi - 7:54(7:54/mi) 122/128bpm [964b/mi] 107cal 341/356W
3) 1mi - 7:52(7:52/mi) 123/128bpm [967b/mi] 104cal 341/363W
4) 1mi - 8:00(8:00/mi) 124/130bpm [992b/mi] 104cal 332/351W
5) 1mi - 8:05(8:05/mi) 127/132bpm [1027b/mi] 107cal 383/470W
6) 1mi - 8:04(8:04/mi) 128/133bpm [1033b/mi] 110cal 382/438W
7) 1mi - 8:09(8:09/mi) 132/136bpm [1076b/mi] 110cal 380/410W
8) 1mi - 8:08(8:08/mi) 134/136bpm [1090b/mi] 111cal 380/404W
9) 0.01mi - 5(8:47/mi) 129/130bpm [1134b/mi] 1cal 387/391W
7:58 7:54 7:52 8:00 8:05 8:04 8:09 8:08 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
107 81-117 |
854 |
175 170-188 |
341 249-380 |
3/2 |
0.50 |
4:00 |
2:00 |
8:00 |
116 113-118 |
927 |
171 168-174 |
341 330-349 |
2/1 |
0.75 |
5:59 |
1:59 |
7:58 |
116 113-120 |
924 |
171 168-174 |
337 331-343 |
2/1 |
1.00 |
7:58 |
1:59 |
7:55 |
120 119-122 |
950 |
170 168-176 |
340 331-349 |
2/3 |
1.25 |
9:56 |
1:58 |
7:53 |
123 121-126 |
969 |
171 168-174 |
344 332-356 |
2/2 |
1.50 |
11:53 |
1:57 |
7:50 |
124 121-128 |
971 |
170 166-174 |
346 338-355 |
2/2 |
1.75 |
13:53 |
2:00 |
8:00 |
120 117-127 |
960 |
169 166-172 |
337 324-343 |
1/1 |
2.00 |
15:52 |
1:58 |
7:54 |
122 118-123 |
963 |
170 166-174 |
338 329-347 |
1/1 |
2.25 |
17:48 |
1:56 |
7:43 |
122 119-124 |
941 |
171 168-176 |
347 340-355 |
1/2 |
2.50 |
19:47 |
1:59 |
7:58 |
122 118-124 |
971 |
169 166-172 |
345 328-363 |
2/2 |
2.75 |
21:46 |
1:59 |
7:58 |
121 119-126 |
963 |
168 162-174 |
328 305-340 |
1/4 |
3.00 |
23:44 |
1:57 |
7:49 |
127 125-128 |
993 |
169 166-174 |
345 339-355 |
2/3 |
3.25 |
25:41 |
1:58 |
7:50 |
128 126-130 |
1004 |
170 166-174 |
342 335-350 |
2/2 |
3.50 |
27:42 |
2:01 |
8:03 |
126 123-130 |
1013 |
170 166-176 |
342 330-351 |
4/4 |
3.75 |
29:42 |
2:00 |
8:00 |
121 117-126 |
969 |
168 164-172 |
320 293-344 |
1/5 |
4.00 |
31:44 |
2:02 |
8:08 |
122 119-124 |
991 |
168 164-170 |
325 302-339 |
2/6 |
4.25 |
34:09 |
2:25 +22
|
9:40 |
124 112-130 |
1199 |
171 166-176 |
402 312-470 |
8/3 |
4.50 |
36:11 |
2:02 |
8:09 |
129 128-131 |
1051 |
170 166-176 |
403 375-461 |
8/4 |
4.75 |
38:12 |
2:00 |
8:02 |
129 125-130 |
1036 |
168 164-176 |
377 350-395 |
3/3 |
5.00 |
41:16 |
3:04 +1:04
|
12:16 |
127 109-132 |
1558 |
170 166-188 |
388 375-469 |
2/3 |
5.25 |
43:13 |
1:58 |
7:50 |
123 110-130 |
964 |
172 168-176 |
383 362-398 |
4/4 |
5.50 |
45:14 |
2:00 |
8:01 |
131 127-133 |
1050 |
171 168-176 |
394 365-438 |
5/3 |
5.75 |
47:15 |
2:01 |
8:06 |
130 128-132 |
1053 |
169 166-174 |
381 365-400 |
4/4 |
6.00 |
49:20 |
2:05 |
8:20 |
127 123-131 |
1059 |
168 166-172 |
371 360-389 |
5/5 |
6.25 |
51:22 |
2:02 |
8:09 |
130 125-134 |
1059 |
170 168-174 |
377 364-393 |
6/5 |
6.50 |
53:24 |
2:02 |
8:07 |
133 131-135 |
1080 |
170 168-174 |
384 365-406 |
7/6 |
6.75 |
55:28 |
2:04 |
8:16 |
131 128-133 |
1084 |
170 166-174 |
375 365-387 |
7/6 |
7.00 |
57:29 |
2:01 |
8:04 |
133 131-136 |
1074 |
170 168-174 |
382 366-410 |
7/7 |
7.25 |
59:32 |
2:03 |
8:12 |
134 134-136 |
1098 |
170 168-172 |
379 361-397 |
7/8 |
7.50 |
1:01:35 |
2:03 |
8:13 |
134 132-135 |
1101 |
170 166-174 |
379 362-404 |
7/7 |
7.75 |
1:03:37 |
2:02 |
8:06 |
134 131-136 |
1086 |
170 168-174 |
376 362-393 |
7/7 |
8.00 |
1:05:37 |
2:00 |
8:01 |
134 130-136 |
1075 |
170 168-176 |
385 372-397 |
5/5 |
8.01 |
1:05:43 |
6 |
10:04 |
129 129-130 |
1300 |
170 170-170 |
387 384-391 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
169 |
8 |
1:04:17 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.1 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
43.64% |
More |
800m |
3:52 |
7:47 |
50.91% |
More |
1km |
4:50 |
7:47 |
53.61% |
More |
Mile |
7:51 |
7:51 |
56.82% |
More |
5k |
24:31 |
7:54 |
60.53% |
More |
5 miles |
41:12 |
8:14 |
58.74% |
More |
10k |
51:04 |
8:13 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
61.70 |
5km |
23:46 |
7:39 |
62.45 |
5M |
39:11 |
7:50 |
61.77 |
10km |
49:13 |
7:55 |
61.40 |
10M |
1:21:08 |
8:07 |
61.16 |
Half |
1:47:44 |
8:13 |
60.78 |
20M |
2:47:59 |
8:24 |
60.98 |
Mara |
3:43:04 |
8:31 |
61.39 |
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