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Tue 24th Jun 2025 at 11:00am by Ticketyboo

Run > General
  • Time
    1:04:16
  • Miles
    8.01
  • Min/mi
    8:01
  • Pacing
    80.5%
  • WAVA
    61.33
  • Stride(cm)
    118
  • Cals
    856
  • Watts
    361
  • Cadence
    170
  • BPM
    126
  • %MHR
    76.1
  • B/mi
    1008
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 115/122bpm [917b/mi] 102cal 337/380W
2) 1mi - 7:54(7:54/mi) 122/128bpm [964b/mi] 107cal 341/356W
3) 1mi - 7:52(7:52/mi) 123/128bpm [967b/mi] 104cal 341/363W
4) 1mi - 8:00(8:00/mi) 124/130bpm [992b/mi] 104cal 332/351W
5) 1mi - 8:05(8:05/mi) 127/132bpm [1027b/mi] 107cal 383/470W
6) 1mi - 8:04(8:04/mi) 128/133bpm [1033b/mi] 110cal 382/438W
7) 1mi - 8:09(8:09/mi) 132/136bpm [1076b/mi] 110cal 380/410W
8) 1mi - 8:08(8:08/mi) 134/136bpm [1090b/mi] 111cal 380/404W
9) 0.01mi - 5(8:47/mi) 129/130bpm [1134b/mi] 1cal 387/391W
7:58 7:54 7:52 8:00 8:05 8:04 8:09 8:08 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 107 81-117 854 175 170-188 341 249-380 3/2
0.50 4:00 2:00 8:00 116 113-118 927 171 168-174 341 330-349 2/1
0.75 5:59 1:59 7:58 116 113-120 924 171 168-174 337 331-343 2/1
1.00 7:58 1:59 7:55 120 119-122 950 170 168-176 340 331-349 2/3
1.25 9:56 1:58 7:53 123 121-126 969 171 168-174 344 332-356 2/2
1.50 11:53 1:57 7:50 124 121-128 971 170 166-174 346 338-355 2/2
1.75 13:53 2:00 8:00 120 117-127 960 169 166-172 337 324-343 1/1
2.00 15:52 1:58 7:54 122 118-123 963 170 166-174 338 329-347 1/1
2.25 17:48 1:56 7:43 122 119-124 941 171 168-176 347 340-355 1/2
2.50 19:47 1:59 7:58 122 118-124 971 169 166-172 345 328-363 2/2
2.75 21:46 1:59 7:58 121 119-126 963 168 162-174 328 305-340 1/4
3.00 23:44 1:57 7:49 127 125-128 993 169 166-174 345 339-355 2/3
3.25 25:41 1:58 7:50 128 126-130 1004 170 166-174 342 335-350 2/2
3.50 27:42 2:01 8:03 126 123-130 1013 170 166-176 342 330-351 4/4
3.75 29:42 2:00 8:00 121 117-126 969 168 164-172 320 293-344 1/5
4.00 31:44 2:02 8:08 122 119-124 991 168 164-170 325 302-339 2/6
4.25 34:09 2:25 +22 9:40 124 112-130 1199 171 166-176 402 312-470 8/3
4.50 36:11 2:02 8:09 129 128-131 1051 170 166-176 403 375-461 8/4
4.75 38:12 2:00 8:02 129 125-130 1036 168 164-176 377 350-395 3/3
5.00 41:16 3:04 +1:04 12:16 127 109-132 1558 170 166-188 388 375-469 2/3
5.25 43:13 1:58 7:50 123 110-130 964 172 168-176 383 362-398 4/4
5.50 45:14 2:00 8:01 131 127-133 1050 171 168-176 394 365-438 5/3
5.75 47:15 2:01 8:06 130 128-132 1053 169 166-174 381 365-400 4/4
6.00 49:20 2:05 8:20 127 123-131 1059 168 166-172 371 360-389 5/5
6.25 51:22 2:02 8:09 130 125-134 1059 170 168-174 377 364-393 6/5
6.50 53:24 2:02 8:07 133 131-135 1080 170 168-174 384 365-406 7/6
6.75 55:28 2:04 8:16 131 128-133 1084 170 166-174 375 365-387 7/6
7.00 57:29 2:01 8:04 133 131-136 1074 170 168-174 382 366-410 7/7
7.25 59:32 2:03 8:12 134 134-136 1098 170 168-172 379 361-397 7/8
7.50 1:01:35 2:03 8:13 134 132-135 1101 170 166-174 379 362-404 7/7
7.75 1:03:37 2:02 8:06 134 131-136 1086 170 168-174 376 362-393 7/7
8.00 1:05:37 2:00 8:01 134 130-136 1075 170 168-176 385 372-397 5/5
8.01 1:05:43 6 10:04 129 129-130 1300 170 170-170 387 384-391 1/0

Heart

126/136max
  • Show Beats/Mile

Elevation

Asc 27m, Range 15m, Flat prediction 1:04:13
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 8:08
See your biggest climbs

Power

361W (470 max)
Power Graph
Power Bands

Cadence

170 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 169 8 1:04:17 8:12
Walk 0.0 0 0 0 NAN:00:00
Pause 2.1 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 43.64% More
800m 3:52 7:47 50.91% More
1km 4:50 7:47 53.61% More
Mile 7:51 7:51 56.82% More
5k 24:31 7:54 60.53% More
5 miles 41:12 8:14 58.74% More
10k 51:04 8:13 59.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 61.70
5km 23:46 7:39 62.45
5M 39:11 7:50 61.77
10km 49:13 7:55 61.40
10M 1:21:08 8:07 61.16
Half 1:47:44 8:13 60.78
20M 2:47:59 8:24 60.98
Mara 3:43:04 8:31 61.39

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