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Tue 24th Jun 2025 at 5:26am by LiamS76

Run > General
  • Time
    31:22
  • Miles
    2.90
  • Min/mi
    10:49
  • Pacing
    72.6%
  • WAVA
    42.69
  • Stride(cm)
    88
  • Cals
    325
  • Cadence
    169
  • BPM
    128
  • %MHR
    63.8
  • B/mi
    1380
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(11:00/mi) 118/131bpm [1297b/mi] 85/91rpm 5.46/7.83mph
2) 1mi - 10:00(10:01/mi) 131/143bpm [1313b/mi] 85/97rpm 5.99/7.46mph
3) 1.03mi - 10:22(10:02/mi) 131/143bpm [1313b/mi] 85/97rpm 5.99/7.46mph
10:59 10:00 10:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 36% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:14 106 88-119 1508 174 132-182 0/1
0.25 2:57 1:10 9:23 121 113-128 1136 176 170-182 0/1
0.38 4:07 1:10 9:23 120 112-128 1126 175 172-180 0/2
0.50 5:30 1:22 10:58 119 107-124 1305 169 158-176 0/4
0.63 6:41 1:11 9:29 118 115-121 1118 173 170-178 0/3
0.75 8:35 1:54 15:11 122 108-131 1852 158 80-176 2/0
0.88 9:47 1:12 9:39 117 109-128 1129 160 42-176 1/0
1.00 11:00 1:13 9:41 125 119-131 1211 174 170-176 1/1
1.13 12:07 1:07 8:55 132 129-136 1177 175 174-176 2/0
1.25 13:17 1:10 9:21 134 130-139 1253 175 174-176 4/0
1.38 14:23 1:06 8:49 132 119-140 1164 175 158-176 2/1
1.50 15:36 1:13 9:48 115 104-124 1127 174 162-176 0/1
1.63 16:51 1:15 9:59 131 125-135 1308 174 170-194 0/6
1.75 18:24 1:33 12:26 132 123-138 1642 167 122-174 0/2
1.88 19:53 1:28 11:46 137 131-143 1612 156 94-176 4/0
2.00 21:00 1:08 9:03 134 130-143 1213 174 172-176 0/2
2.13 22:11 1:10 9:21 137 128-148 1281 173 168-182 2/0
2.25 24:03 1:53 15:00 131 118-146 1966 150 50-176 0/3
2.38 25:11 1:07 8:59 127 117-134 1142 175 158-182 1/1
2.50 26:18 1:07 8:56 139 129-145 1242 175 158-176 2/0
2.63 27:31 1:13 9:43 143 140-146 1390 175 172-182 4/0
2.75 28:47 1:17 10:14 141 138-144 1443 174 148-176 2/0
2.88 29:54 1:07 8:58 138 135-141 1237 175 174-176 0/1
2.90 31:22 1:28 50:40 124 102-138 6282 127 100-176 0/0

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 22m, Range 10m, Flat prediction 31:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 173 2.9 27:37 9:36
Walk 6.6 106 0 2:05 1:17:07
Still 5.3 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 37.00% More
800m 4:27 8:58 42.74% More
1km 5:40 9:08 44.14% More
Mile 9:47 9:47 43.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 42.40
5km 33:45 10:52 42.60
5M 55:53 11:11 41.90
10km 1:10:21 11:19 41.53
10M 1:56:30 11:39 41.14
Half 2:35:06 11:50 40.77
20M 4:02:54 12:09 40.68
Mara 5:23:23 12:21 40.82
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