Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 24th Jun 2025 at 5:26am by LiamS76
Run > General
-
Time
31:22
-
Miles
2.90
-
Min/mi
10:49
-
Pacing
72.6%
-
WAVA
42.69
-
Stride(cm)
88
-
Cals
325
-
Cadence
169
-
BPM
128
-
%MHR
63.8
-
B/mi
1380
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 10:59(11:00/mi) 118/131bpm [1297b/mi] 85/91rpm 5.46/7.83mph
2) 1mi - 10:00(10:01/mi) 131/143bpm [1313b/mi] 85/97rpm 5.99/7.46mph
3) 1.03mi - 10:22(10:02/mi) 131/143bpm [1313b/mi] 85/97rpm 5.99/7.46mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:14 |
106 88-119 |
1508 |
174 132-182 |
0/1 |
0.25 |
2:57 |
1:10 |
9:23 |
121 113-128 |
1136 |
176 170-182 |
0/1 |
0.38 |
4:07 |
1:10 |
9:23 |
120 112-128 |
1126 |
175 172-180 |
0/2 |
0.50 |
5:30 |
1:22 |
10:58 |
119 107-124 |
1305 |
169 158-176 |
0/4 |
0.63 |
6:41 |
1:11 |
9:29 |
118 115-121 |
1118 |
173 170-178 |
0/3 |
0.75 |
8:35 |
1:54 |
15:11 |
122 108-131 |
1852 |
158 80-176 |
2/0 |
0.88 |
9:47 |
1:12 |
9:39 |
117 109-128 |
1129 |
160 42-176 |
1/0 |
1.00 |
11:00 |
1:13 |
9:41 |
125 119-131 |
1211 |
174 170-176 |
1/1 |
1.13 |
12:07 |
1:07 |
8:55 |
132 129-136 |
1177 |
175 174-176 |
2/0 |
1.25 |
13:17 |
1:10 |
9:21 |
134 130-139 |
1253 |
175 174-176 |
4/0 |
1.38 |
14:23 |
1:06 |
8:49 |
132 119-140 |
1164 |
175 158-176 |
2/1 |
1.50 |
15:36 |
1:13 |
9:48 |
115 104-124 |
1127 |
174 162-176 |
0/1 |
1.63 |
16:51 |
1:15 |
9:59 |
131 125-135 |
1308 |
174 170-194 |
0/6 |
1.75 |
18:24 |
1:33 |
12:26 |
132 123-138 |
1642 |
167 122-174 |
0/2 |
1.88 |
19:53 |
1:28 |
11:46 |
137 131-143 |
1612 |
156 94-176 |
4/0 |
2.00 |
21:00 |
1:08 |
9:03 |
134 130-143 |
1213 |
174 172-176 |
0/2 |
2.13 |
22:11 |
1:10 |
9:21 |
137 128-148 |
1281 |
173 168-182 |
2/0 |
2.25 |
24:03 |
1:53 |
15:00 |
131 118-146 |
1966 |
150 50-176 |
0/3 |
2.38 |
25:11 |
1:07 |
8:59 |
127 117-134 |
1142 |
175 158-182 |
1/1 |
2.50 |
26:18 |
1:07 |
8:56 |
139 129-145 |
1242 |
175 158-176 |
2/0 |
2.63 |
27:31 |
1:13 |
9:43 |
143 140-146 |
1390 |
175 172-182 |
4/0 |
2.75 |
28:47 |
1:17 |
10:14 |
141 138-144 |
1443 |
174 148-176 |
2/0 |
2.88 |
29:54 |
1:07 |
8:58 |
138 135-141 |
1237 |
175 174-176 |
0/1 |
2.90 |
31:22 |
1:28 |
50:40 |
124 102-138 |
6282 |
127 100-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
173 |
2.9 |
27:37 |
9:36 |
Walk |
6.6 |
106 |
0 |
2:05 |
1:17:07 |
Still |
5.3 |
- |
- |
1:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
37.00% |
More |
800m |
4:27 |
8:58 |
42.74% |
More |
1km |
5:40 |
9:08 |
44.14% |
More |
Mile |
9:47 |
9:47 |
43.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
42.40 |
5km |
33:45 |
10:52 |
42.60 |
5M |
55:53 |
11:11 |
41.90 |
10km |
1:10:21 |
11:19 |
41.53 |
10M |
1:56:30 |
11:39 |
41.14 |
Half |
2:35:06 |
11:50 |
40.77 |
20M |
4:02:54 |
12:09 |
40.68 |
Mara |
5:23:23 |
12:21 |
40.82 |
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