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Mon 23rd Jun 2025 at 6:56pm by lildude

Walk > General
  • Time
    40:35
  • Miles
    1.11
  • Min/mi
    36:34
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    141
  • Cadence
    109
  • BPM
    78
  • %MHR
    39.4
  • B/mi
    2855
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 19:32(19:32/km) 77/91bpm [1504b/km] 84cal 29/107rpm
2) 0.79km - 21:03(26:39/km) 82/97bpm [2185b/km] 57cal 24/120rpm
19:32 21:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 11% 17% 22% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:52 78 69-87 2408 112 82-160 3/6
0.13 3:39 1:43 27:35 79 72-84 2179 102 92-110 6/3
0.19 5:17 1:38 26:12 75 72-82 1965 107 102-114 2/4
0.25 7:07 1:49 29:07 75 68-83 2183 106 90-114 4/3
0.31 9:05 1:58 31:31 75 69-84 2364 109 94-140 3/2
0.38 13:02 3:57 1:03:16 79 70-91 4998 107 94-116 4/4
0.44 14:39 1:37 25:57 77 72-81 1998 109 100-214 4/4
0.50 16:47 2:07 33:55 76 73-82 2577 105 100-110 4/5
0.56 18:11 1:24 22:29 80 73-84 1799 107 102-112 5/3
0.63 19:36 1:25 22:39 80 73-85 1812 106 98-114 8/3
0.69 20:58 1:22 21:57 80 77-82 1755 109 104-112 4/8
0.75 22:40 1:42 27:16 84 77-95 2290 102 94-110 2/3
0.81 24:11 1:31 24:15 91 86-97 2206 132 100-208 4/3
0.88 25:42 1:30 24:05 84 79-89 2023 108 96-122 6/7
0.94 27:17 1:35 25:27 78 74-82 1986 107 90-114 3/3
1.00 28:50 1:33 24:43 76 73-84 1879 107 94-116 4/4
1.06 34:41 5:51 1:33:35 79 65-91 7393 111 88-154 5/6
1.11 40:35 5:54 1:58:33 73 66-79 8655 126 80-240 7/5

Heart

78/97max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (240 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:49 23:23 More
800m 11:52 23:53 More
1km 15:34 25:03 More
Mile 28:47 28:47 More

Predictions

Dist Time Per Mile
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