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Mon 23rd Jun 2025 at 5:24pm by RunningRich

Run > General
  • Time
    59:23
  • Miles
    8.01
  • Min/mi
    7:25
  • Pacing
    93.9%
  • WAVA
    68.15
  • Stride(cm)
    124
  • Cals
    728
  • Watts
    334
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    988
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 124/133bpm [951b/mi] 91cal 348/432W
2) 1mi - 7:30(7:30/mi) 131/135bpm [983b/mi] 95cal 354/410W
3) 1mi - 7:33(7:33/mi) 130/136bpm [981b/mi] 92cal 333/401W
4) 1mi - 7:19(7:19/mi) 131/133bpm [959b/mi] 86cal 348/384W
5) 1mi - 7:12(7:12/mi) 140/144bpm [1009b/mi] 90cal 333/410W
6) 1mi - 7:30(7:30/mi) 138/141bpm [1035b/mi] 91cal 322/391W
7) 1mi - 7:16(7:16/mi) 137/141bpm [996b/mi] 87cal 317/356W
8) 1mi - 7:20(7:20/mi) 136/143bpm [998b/mi] 95cal 318/431W
9) 0.01mi - 2(5:33/mi) 143/143bpm [794b/mi] 1cal 348/348W
7:40 7:30 7:33 7:19 7:12 7:30 7:16 7:20 2

Pace

1% 2% 91% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:41 115 70-132 884 172 112-180 345 80-379 4/4
0.50 3:51 1:56 7:42 127 123-130 979 174 170-176 348 299-379 5/3
0.75 5:48 1:58 7:50 126 122-133 987 174 168-180 358 295-432 6/5
1.00 7:39 1:51 7:23 129 124-133 953 175 170-178 343 273-383 4/4
1.25 9:33 1:53 7:34 131 130-133 990 175 174-176 352 339-383 5/0
1.50 11:27 1:54 7:36 132 130-135 1004 175 174-176 355 344-366 4/0
1.75 13:18 1:52 7:27 130 129-131 969 175 174-176 361 347-391 3/1
2.00 15:09 1:51 7:23 129 122-132 953 175 174-176 349 321-410 1/2
2.25 17:01 1:52 7:28 130 129-132 970 175 174-176 337 321-349 2/2
2.50 18:54 1:52 7:30 131 128-136 982 175 172-178 332 304-401 3/4
2.75 20:47 1:53 7:34 129 125-132 976 175 172-180 336 295-365 3/1
3.00 22:42 1:55 7:39 128 124-132 980 176 174-180 328 303-366 1/6
3.25 24:31 1:49 7:15 130 127-132 942 176 174-178 333 323-346 0/5
3.50 26:20 1:49 7:16 131 129-133 951 176 174-176 346 339-357 1/4
3.75 28:09 1:49 7:17 131 128-132 955 176 174-178 354 324-384 1/4
4.00 30:01 1:52 7:28 131 124-133 978 175 168-178 357 266-379 0/4
4.25 31:51 1:50 7:20 139 132-144 1018 176 174-178 330 286-357 4/1
4.50 33:41 1:50 7:19 142 137-144 1040 176 174-178 336 305-366 5/0
4.75 35:32 1:51 7:25 139 134-141 1031 176 174-176 329 304-348 4/1
5.00 37:13 1:41 6:46 141 140-143 954 176 174-178 339 293-410 5/0
5.25 39:05 1:52 7:27 140 138-141 1043 175 174-178 334 312-372 5/0
5.50 41:00 1:54 7:37 137 131-141 1044 176 174-180 311 265-391 4/4
5.75 42:52 1:53 7:31 138 136-139 1038 176 170-180 327 296-374 4/2
6.00 44:43 1:51 7:23 137 134-139 1012 175 174-178 315 285-324 2/3
6.25 46:33 1:50 7:20 138 136-139 1012 175 174-176 318 304-356 2/2
6.50 48:23 1:50 7:18 136 129-138 993 175 174-178 320 311-329 1/1
6.75 50:11 1:49 7:14 138 136-141 999 175 174-178 317 307-323 0/3
7.00 51:59 1:47 7:10 136 135-138 974 176 174-180 314 300-331 0/4
7.25 53:47 1:49 7:14 138 135-141 999 176 174-178 327 304-411 4/4
7.50 55:38 1:51 7:24 138 133-142 1022 176 172-184 314 253-431 3/8
7.75 57:38 2:00 +7 7:58 135 129-140 1076 173 118-180 307 93-372 3/5
8.00 59:27 1:49 7:15 135 128-143 979 177 170-182 326 290-370 3/4
8.01 59:30 3 7:41 143 143-143 1100 176 176-176 348 348-348 0/0

Heart

133/144max
  • Show Beats/Mile

Elevation

Asc 57m, Range 24m, Flat prediction 59:30
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.1% 7:20
See your biggest climbs

Power

334W (432 max)
Power Graph
Power Bands

Cadence

175 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 8 59:20 7:26
Walk 0.3 116 0 10 8:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.18% More
800m 3:32 7:06 57.22% More
1km 4:26 7:08 60.09% More
Mile 7:12 7:12 63.80% More
5k 23:01 7:24 66.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 70.08
5km 21:46 7:00 69.89
5M 36:02 7:12 68.91
10km 45:22 7:18 68.37
10M 1:15:08 7:31 67.83
Half 1:40:02 7:38 67.27
20M 2:36:38 7:50 67.24
Mara 3:28:33 7:58 67.55
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