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Mon 23rd Jun 2025 at 2:00pm by Turtlemama

Walk > General
  • Time
    54:45
  • Miles
    2.75
  • Min/mi
    19:55
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    251
  • Cadence
    122
  • BPM
    91
  • %MHR
    53
  • B/mi
    1805
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 87/98bpm [1650b/mi] 91cal 52/68rpm
2) 1mi - 18:37(18:37/mi) 90/97bpm [1675b/mi] 85cal 51/66rpm
3) 0.75mi - 17:10(22:56/mi) 96/113bpm [2202b/mi] 75cal 41/67rpm
18:58 18:37 17:10

Pace

2% 2% 5% 7% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 21:00 79 75-84 1659 124 104-134 7/15
0.25 5:28 2:51 22:46 82 71-90 1867 125 106-132 13/6
0.38 7:40 2:11 17:31 92 88-97 1611 126 120-128 7/1
0.50 9:46 2:06 16:51 89 84-93 1499 128 126-136 7/4
0.63 12:02 2:16 18:07 90 86-94 1631 124 120-128 6/2
0.75 14:28 2:27 19:33 92 88-97 1799 122 112-126 7/2
0.88 16:41 2:13 17:42 91 87-98 1611 125 120-128 2/8
1.00 18:58 2:16 18:11 88 86-90 1600 122 120-126 2/6
1.13 21:30 2:33 20:20 91 88-95 1850 124 116-128 2/7
1.25 23:44 2:14 17:52 88 85-91 1572 117 36-128 6/7
1.38 26:00 2:16 18:08 90 84-96 1631 120 108-124 1/10
1.50 28:18 2:18 18:23 87 82-93 1599 122 114-128 3/3
1.63 30:40 2:22 18:56 89 82-96 1685 122 114-128 2/5
1.75 32:52 2:12 17:34 90 86-95 1581 124 120-126 12/6
1.88 35:02 2:11 17:24 93 85-97 1618 120 112-126 8/9
2.00 37:34 2:32 20:16 89 83-93 1803 125 116-132 3/5
2.13 42:58 5:24 43:12 97 85-107 4190 112 102-134 6/2
2.25 45:52 2:54 23:15 103 93-112 2395 117 96-126 7/5
2.38 48:07 2:15 17:58 94 86-103 1689 124 120-126 14/2
2.50 50:13 2:06 16:51 94 87-99 1583 126 120-128 2/10
2.63 52:24 2:10 17:23 96 92-100 1668 124 112-132 4/5
2.75 54:46 2:22 19:12 92 87-97 1767 123 114-132 5/6

Heart

91/112max
  • Show Beats/Mile

Elevation

Asc 96m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.9% 27:38
11 4.7% 21:04
See your biggest climbs

Cadence

122 (136 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:39 17:25 More
1km 11:01 17:43 More
Mile 18:05 18:05 More

Predictions

Dist Time Per Mile
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