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Mon 23rd Jun 2025 at 1:26pm by ClaudieC

Walk > General
  • Time
    23:40
  • Miles
    0.97
  • Min/mi
    24:24
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    84
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2079
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.97mi - 23:40(24:23/mi) 85/100bpm [2072b/mi] 84cal 40/64rpm
23:40

Pace

10% 6% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:14 76 71-86 2754 108 96-116 1/1
0.13 3:32 1:16 20:17 76 73-79 1541 112 108-122 1/4
0.19 4:42 1:10 18:39 81 78-83 1510 111 108-114 1/3
0.25 5:46 1:04 17:05 80 78-82 1367 113 112-114 1/6
0.31 6:52 1:06 17:29 83 81-83 1452 116 114-122 0/3
0.38 8:02 1:10 18:46 84 82-87 1576 114 110-118 2/5
0.44 9:07 1:05 17:26 92 89-94 1604 114 112-118 7/0
0.50 10:11 1:03 16:55 96 91-99 1623 113 112-114 3/1
0.56 11:16 1:05 17:17 99 97-100 1712 114 114-114 2/2
0.63 12:19 1:03 16:55 99 97-100 1675 114 112-114 3/4
0.69 13:22 1:03 16:47 94 90-97 1578 115 114-116 0/7
0.75 14:23 1:01 16:23 88 86-92 1441 115 114-118 2/3
0.81 15:42 1:19 21:02 93 90-96 1956 116 112-128 3/2
0.88 16:47 1:05 17:15 90 87-93 1553 112 110-114 2/4
0.94 17:59 1:12 19:18 92 89-93 1776 112 110-114 3/3
0.97 23:40 5:41 2:50:12 79 71-89 13446 90 88-94 2/2

Heart

85/100max
  • Show Beats/Mile

Elevation

Asc 12m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.4% 17:16
See your biggest climbs

Cadence

113 (128 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:33 17:12 More
1km 10:44 17:16 More

Predictions

Dist Time Per Mile
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