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Mon 23rd Jun 2025 at 3:46pm by Louis Sharrock

Bike > General
  • Time
    7:00
  • Miles
    1.54
  • Mph
    13.2
  • Pacing
    0%
  • Cals
    65
  • BPM
    125
  • %MHR
    73
  • B/mi
    567
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.54mi - 7:00(4:33/mi) 125/143bpm [568b/mi] 65cal
7:00

Pace

7% 24% 40% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 12.52 79 70-84 379 0/1
0.13 36 18 12.41 85 84-85 411 0/0
0.19 56 20 11.23 85 84-86 454 2/1
0.25 1:17 21 10.66 86 85-88 484 0/1
0.31 1:36 19 11.78 100 88-125 509 1/1
0.38 1:54 17 12.89 135 131-138 628 1/0
0.44 2:11 17 12.97 138 137-140 639 1/0
0.50 2:29 17 12.88 140 140-141 652 1/1
0.56 2:49 21 10.97 141 140-142 772 1/0
0.63 3:06 17 13.43 140 138-141 626 2/0
0.69 3:22 16 14.40 139 138-139 579 2/2
0.75 3:37 15 14.55 141 141-141 581 1/1
0.81 3:51 14 16.16 140 139-141 520 0/2
0.88 4:02 11 20.06 140 139-141 419 1/1
0.94 4:14 12 19.44 139 138-139 429 1/0
1.00 4:26 13 17.96 141 139-142 471 0/3
1.06 4:39 12 18.07 142 142-143 472 0/2
1.13 4:50 12 19.30 139 136-142 432 2/0
1.19 5:03 13 17.60 134 133-135 457 1/0
1.25 5:31 28 +3 7.93 131 128-135 991 0/1
1.31 5:50 18 12.28 138 137-138 674 0/3
1.38 6:05 15 14.97 138 138-138 553 1/0
1.44 6:22 17 13.19 138 137-139 628 0/1
1.50 6:37 15 15.05 135 134-135 538 0/0
1.54 7:02 25 5.70 134 132-136 1411 0/0

Heart

125/143max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:11 More
800m 1:41 3:23 More
1km 2:13 3:33 More
Mile 4:06 4:06 More

Predictions

Dist Time Per Mile
10 miles 50:51 5:05
20km 1:04:02 5:09
15 miles 1:18:10 5:13
20 miles 1:46:02 5:18
40km 2:13:30 5:22
25 miles 2:14:19 5:22
42km 2:20:35 5:23
50 miles 4:40:03 5:36
56 miles 5:15:48 5:38
100 miles 9:43:53 5:50
112 miles 10:58:25 5:53
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