Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
36:47
-
Miles
4.29
-
Mph
7
-
Pacing
0%
-
Cals
241
-
BPM
109
-
%MHR
68.3
-
B/mi
936
-
Asc(m)
114
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 4.29mi - 36:47(8:34/mi) 110/131bpm [943b/mi] 241cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
6.74 |
92 89-95 |
819 |
1/4 |
0.25 |
1:58 |
52 |
8.73 |
94 87-101 |
646 |
0/6 |
0.38 |
2:59 |
1:01 |
7.40 |
115 104-123 |
933 |
7/0 |
0.50 |
3:56 |
57 |
7.90 |
110 107-117 |
835 |
5/1 |
0.63 |
4:53 |
57 |
7.92 |
111 108-112 |
841 |
0/7 |
0.75 |
5:38 |
46 |
9.89 |
109 105-111 |
661 |
4/5 |
0.88 |
6:25 |
47 |
9.65 |
104 102-106 |
647 |
3/2 |
1.00 |
7:11 |
46 |
9.75 |
103 99-106 |
634 |
3/1 |
1.13 |
7:58 |
47 |
9.54 |
105 102-109 |
660 |
2/2 |
1.25 |
9:24 |
1:26 |
5.26 |
105 101-109 |
1198 |
2/0 |
1.38 |
10:40 |
1:16 |
5.89 |
104 95-108 |
1059 |
3/1 |
1.50 |
11:45 |
1:04 |
7.00 |
104 95-111 |
891 |
4/2 |
1.63 |
12:57 |
1:13 |
6.18 |
110 107-113 |
1068 |
5/2 |
1.75 |
13:55 |
58 |
7.82 |
104 102-107 |
798 |
3/1 |
1.88 |
14:52 |
57 |
7.94 |
101 98-105 |
763 |
4/3 |
2.00 |
15:55 |
1:04 |
7.05 |
106 101-111 |
902 |
4/2 |
2.13 |
17:15 |
1:20 |
5.65 |
107 98-114 |
1136 |
2/1 |
2.25 |
18:29 |
1:14 |
6.09 |
106 103-107 |
1044 |
8/0 |
2.38 |
19:28 |
59 |
7.59 |
106 101-112 |
838 |
2/4 |
2.50 |
20:24 |
56 |
8.05 |
104 103-105 |
775 |
3/3 |
2.63 |
21:31 |
1:07 |
6.73 |
109 103-114 |
972 |
4/2 |
2.75 |
22:35 |
1:04 |
7.01 |
112 106-115 |
958 |
4/3 |
2.88 |
23:38 |
1:03 |
7.16 |
117 106-121 |
980 |
4/1 |
3.00 |
24:40 |
1:02 |
7.25 |
117 114-119 |
968 |
4/1 |
3.13 |
25:55 |
1:15 |
6.02 |
115 112-119 |
1146 |
6/0 |
3.25 |
27:21 |
1:26 |
5.25 |
116 112-118 |
1326 |
6/1 |
3.38 |
28:47 |
1:26 |
5.22 |
113 106-118 |
1298 |
2/1 |
3.50 |
29:54 |
1:07 |
6.71 |
110 107-113 |
984 |
4/2 |
3.63 |
31:01 |
1:08 |
6.66 |
120 115-124 |
1081 |
7/0 |
3.75 |
32:05 |
1:04 |
7.05 |
124 120-129 |
1055 |
6/0 |
3.88 |
33:06 |
1:00 |
7.45 |
127 125-131 |
1023 |
5/0 |
4.00 |
34:13 |
1:08 |
6.66 |
116 107-124 |
1045 |
4/4 |
4.13 |
35:12 |
59 |
7.69 |
108 107-111 |
843 |
4/1 |
4.25 |
36:17 |
1:05 |
6.89 |
117 113-122 |
1018 |
4/0 |
4.29 |
36:46 |
29 |
5.11 |
117 115-119 |
1374 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:30 |
6:02 |
More |
800m |
3:03 |
6:09 |
More |
1km |
3:53 |
6:15 |
More |
Mile |
6:46 |
6:46 |
More |
5k |
25:32 |
8:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:30:12 |
9:01 |
20km |
1:53:35 |
9:08 |
15 miles |
2:18:39 |
9:15 |
20 miles |
3:08:05 |
9:24 |
40km |
3:56:48 |
9:32 |
25 miles |
3:58:16 |
9:32 |
42km |
4:09:22 |
9:33 |
50 miles |
8:16:46 |
9:56 |
56 miles |
9:20:11 |
10:00 |
100 miles |
17:15:44 |
10:21 |
112 miles |
19:27:56 |
10:26 |
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