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Mon 23rd Jun 2025 at 5:29am by Argie

Run > General
  • Time
    38:37
  • Miles
    4.44
  • Min/mi
    8:42
  • Pacing
    89.1%
  • WAVA
    54.56
  • Stride(cm)
    107
  • Cals
    555
  • Watts
    363
  • Cadence
    173
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1220
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 131/140bpm [1164b/mi] 122cal 390/569W
2) 1mi - 8:31(8:31/mi) 140/145bpm [1192b/mi] 124cal 374/447W
3) 1mi - 8:45(8:45/mi) 142/152bpm [1243b/mi] 128cal 343/485W
4) 1mi - 8:39(8:39/mi) 145/149bpm [1254b/mi] 124cal 339/397W
5) 0.44mi - 3:49(8:39/mi) 147/150bpm [1272b/mi] 57cal 374/531W
8:53 8:31 8:45 8:39 3:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 32% 57% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 +21 11:30 120 75-129 1379 175 172-176 483 444-547 15/0
0.25 2:37 1:11 9:24 130 127-132 1222 172 168-176 404 327-569 8/1
0.38 3:33 56 7:27 128 126-130 954 173 172-174 344 310-396 2/0
0.50 4:45 1:13 9:41 133 128-137 1289 174 172-174 372 336-412 3/0
0.63 5:47 1:02 8:15 131 129-133 1081 173 170-174 361 341-409 3/2
0.75 6:59 1:12 9:34 132 130-135 1262 173 172-176 396 345-444 2/0
0.88 8:05 1:06 8:50 135 133-136 1192 173 172-176 386 353-449 2/1
1.00 9:14 1:09 9:08 138 136-140 1261 173 172-176 380 343-465 2/2
1.13 10:17 1:03 8:26 140 138-142 1180 174 172-178 363 334-386 1/2
1.25 11:21 1:04 8:30 139 137-142 1181 173 172-174 361 342-383 1/2
1.38 12:22 1:01 8:09 140 138-141 1141 174 172-174 371 336-409 1/1
1.50 13:28 1:06 8:49 142 139-145 1251 174 168-184 371 327-447 3/3
1.63 14:32 1:04 8:32 140 139-143 1194 173 170-178 387 371-407 0/2
1.75 15:33 1:02 8:13 138 135-140 1135 172 172-174 411 384-432 2/1
1.88 16:37 1:04 8:31 140 135-142 1192 173 172-174 366 345-389 1/4
2.00 17:44 1:07 8:57 143 141-145 1279 174 170-176 363 311-391 2/3
2.13 18:49 1:05 8:40 143 142-145 1240 175 166-212 346 270-424 2/5
2.25 19:57 1:07 8:58 142 140-145 1273 172 172-174 357 326-379 1/1
2.38 21:03 1:07 8:54 141 138-143 1255 173 162-176 294 227-348 1/6
2.50 22:11 1:08 9:01 144 140-149 1299 172 170-174 366 283-423 5/1
2.63 23:17 1:06 8:47 146 140-152 1281 171 126-174 351 299-485 3/4
2.75 24:19 1:02 8:14 140 137-142 1152 173 172-186 337 295-364 0/7
2.88 25:23 1:04 8:30 142 138-145 1208 173 172-176 349 327-376 1/2
3.00 26:30 1:07 8:58 143 141-145 1282 173 166-176 344 314-379 1/3
3.13 27:35 1:05 8:41 145 144-146 1258 173 166-182 341 301-391 2/4
3.25 28:40 1:05 8:40 144 143-146 1247 173 172-174 353 329-377 1/2
3.38 29:44 1:04 8:33 144 143-146 1231 173 172-178 346 331-382 1/3
3.50 30:52 1:08 9:02 146 143-149 1318 173 170-176 334 282-396 1/4
3.63 31:57 1:05 8:43 147 145-149 1282 172 170-174 319 263-348 1/3
3.75 33:02 1:05 8:44 144 142-146 1257 172 170-176 318 297-344 1/2
3.88 34:08 1:05 8:42 145 143-147 1263 172 170-174 360 335-391 2/1
4.00 35:09 1:01 8:08 145 144-146 1179 172 170-174 341 282-397 2/6
4.13 36:12 1:03 8:27 147 145-148 1241 173 172-176 382 340-434 3/2
4.25 37:15 1:03 8:27 146 145-147 1234 173 172-176 364 339-395 2/1
4.38 38:22 1:06 8:52 147 145-149 1303 173 164-176 333 248-418 3/5
4.44 38:59 37 9:20 149 147-150 1392 174 170-176 448 299-531 3/0

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 53m, Range 41m, Flat prediction 38:00
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.2% 9:14
See your biggest climbs

Power

363W (569 max)
Power Graph
Power Bands

Cadence

173 (212 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 4.4 38:56 8:46
Walk 0.1 136 0 3 13:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.36% More
800m 4:09 8:20 46.76% More
1km 5:12 8:21 49.10% More
Mile 8:29 8:29 51.70% More
5k 26:47 8:37 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.43
5km 26:04 8:23 56.03
5M 44:00 8:48 54.09
10km 55:53 9:00 53.16
10M 1:34:20 9:26 51.69
Half 2:06:57 9:41 50.68
20M 3:22:12 10:07 49.75
Mara 4:32:08 10:23 49.40
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