Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 23rd Jun 2025 at 5:29am by Argie
Run > General
-
Time
38:37
-
Miles
4.44
-
Min/mi
8:42
-
Pacing
89.1%
-
WAVA
54.56
-
Stride(cm)
107
-
Cals
555
-
Watts
363
-
Cadence
173
-
BPM
140
-
%MHR
73.9
-
B/mi
1220
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:53(8:53/mi) 131/140bpm [1164b/mi] 122cal 390/569W
2) 1mi - 8:31(8:31/mi) 140/145bpm [1192b/mi] 124cal 374/447W
3) 1mi - 8:45(8:45/mi) 142/152bpm [1243b/mi] 128cal 343/485W
4) 1mi - 8:39(8:39/mi) 145/149bpm [1254b/mi] 124cal 339/397W
5) 0.44mi - 3:49(8:39/mi) 147/150bpm [1272b/mi] 57cal 374/531W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 +21
|
11:30 |
120 75-129 |
1379 |
175 172-176 |
483 444-547 |
15/0 |
0.25 |
2:37 |
1:11 |
9:24 |
130 127-132 |
1222 |
172 168-176 |
404 327-569 |
8/1 |
0.38 |
3:33 |
56 |
7:27 |
128 126-130 |
954 |
173 172-174 |
344 310-396 |
2/0 |
0.50 |
4:45 |
1:13 |
9:41 |
133 128-137 |
1289 |
174 172-174 |
372 336-412 |
3/0 |
0.63 |
5:47 |
1:02 |
8:15 |
131 129-133 |
1081 |
173 170-174 |
361 341-409 |
3/2 |
0.75 |
6:59 |
1:12 |
9:34 |
132 130-135 |
1262 |
173 172-176 |
396 345-444 |
2/0 |
0.88 |
8:05 |
1:06 |
8:50 |
135 133-136 |
1192 |
173 172-176 |
386 353-449 |
2/1 |
1.00 |
9:14 |
1:09 |
9:08 |
138 136-140 |
1261 |
173 172-176 |
380 343-465 |
2/2 |
1.13 |
10:17 |
1:03 |
8:26 |
140 138-142 |
1180 |
174 172-178 |
363 334-386 |
1/2 |
1.25 |
11:21 |
1:04 |
8:30 |
139 137-142 |
1181 |
173 172-174 |
361 342-383 |
1/2 |
1.38 |
12:22 |
1:01 |
8:09 |
140 138-141 |
1141 |
174 172-174 |
371 336-409 |
1/1 |
1.50 |
13:28 |
1:06 |
8:49 |
142 139-145 |
1251 |
174 168-184 |
371 327-447 |
3/3 |
1.63 |
14:32 |
1:04 |
8:32 |
140 139-143 |
1194 |
173 170-178 |
387 371-407 |
0/2 |
1.75 |
15:33 |
1:02 |
8:13 |
138 135-140 |
1135 |
172 172-174 |
411 384-432 |
2/1 |
1.88 |
16:37 |
1:04 |
8:31 |
140 135-142 |
1192 |
173 172-174 |
366 345-389 |
1/4 |
2.00 |
17:44 |
1:07 |
8:57 |
143 141-145 |
1279 |
174 170-176 |
363 311-391 |
2/3 |
2.13 |
18:49 |
1:05 |
8:40 |
143 142-145 |
1240 |
175 166-212 |
346 270-424 |
2/5 |
2.25 |
19:57 |
1:07 |
8:58 |
142 140-145 |
1273 |
172 172-174 |
357 326-379 |
1/1 |
2.38 |
21:03 |
1:07 |
8:54 |
141 138-143 |
1255 |
173 162-176 |
294 227-348 |
1/6 |
2.50 |
22:11 |
1:08 |
9:01 |
144 140-149 |
1299 |
172 170-174 |
366 283-423 |
5/1 |
2.63 |
23:17 |
1:06 |
8:47 |
146 140-152 |
1281 |
171 126-174 |
351 299-485 |
3/4 |
2.75 |
24:19 |
1:02 |
8:14 |
140 137-142 |
1152 |
173 172-186 |
337 295-364 |
0/7 |
2.88 |
25:23 |
1:04 |
8:30 |
142 138-145 |
1208 |
173 172-176 |
349 327-376 |
1/2 |
3.00 |
26:30 |
1:07 |
8:58 |
143 141-145 |
1282 |
173 166-176 |
344 314-379 |
1/3 |
3.13 |
27:35 |
1:05 |
8:41 |
145 144-146 |
1258 |
173 166-182 |
341 301-391 |
2/4 |
3.25 |
28:40 |
1:05 |
8:40 |
144 143-146 |
1247 |
173 172-174 |
353 329-377 |
1/2 |
3.38 |
29:44 |
1:04 |
8:33 |
144 143-146 |
1231 |
173 172-178 |
346 331-382 |
1/3 |
3.50 |
30:52 |
1:08 |
9:02 |
146 143-149 |
1318 |
173 170-176 |
334 282-396 |
1/4 |
3.63 |
31:57 |
1:05 |
8:43 |
147 145-149 |
1282 |
172 170-174 |
319 263-348 |
1/3 |
3.75 |
33:02 |
1:05 |
8:44 |
144 142-146 |
1257 |
172 170-176 |
318 297-344 |
1/2 |
3.88 |
34:08 |
1:05 |
8:42 |
145 143-147 |
1263 |
172 170-174 |
360 335-391 |
2/1 |
4.00 |
35:09 |
1:01 |
8:08 |
145 144-146 |
1179 |
172 170-174 |
341 282-397 |
2/6 |
4.13 |
36:12 |
1:03 |
8:27 |
147 145-148 |
1241 |
173 172-176 |
382 340-434 |
3/2 |
4.25 |
37:15 |
1:03 |
8:27 |
146 145-147 |
1234 |
173 172-176 |
364 339-395 |
2/1 |
4.38 |
38:22 |
1:06 |
8:52 |
147 145-149 |
1303 |
173 164-176 |
333 248-418 |
3/5 |
4.44 |
38:59 |
37 |
9:20 |
149 147-150 |
1392 |
174 170-176 |
448 299-531 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
4.4 |
38:56 |
8:46 |
Walk |
0.1 |
136 |
0 |
3 |
13:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.36% |
More |
800m |
4:09 |
8:20 |
46.76% |
More |
1km |
5:12 |
8:21 |
49.10% |
More |
Mile |
8:29 |
8:29 |
51.70% |
More |
5k |
26:47 |
8:37 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.43 |
5km |
26:04 |
8:23 |
56.03 |
5M |
44:00 |
8:48 |
54.09 |
10km |
55:53 |
9:00 |
53.16 |
10M |
1:34:20 |
9:26 |
51.69 |
Half |
2:06:57 |
9:41 |
50.68 |
20M |
3:22:12 |
10:07 |
49.75 |
Mara |
4:32:08 |
10:23 |
49.40 |
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