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Ian Williams aka Fetch
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Mon 23rd Jun 2025 at 6:03am by LiamS76

Run > General
  • Time
    54:14
  • Miles
    5.01
  • Min/mi
    10:50
  • Pacing
    78.5%
  • WAVA
    43.24
  • Stride(cm)
    88
  • Cals
    573
  • Cadence
    170
  • BPM
    129
  • %MHR
    64.5
  • B/mi
    1396
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 123/141bpm [1462b/mi] 84/88rpm 5.05/7.02mph
2) 1mi - 10:30(10:30/mi) 132/138bpm [1386b/mi] 85/88rpm 5.71/6.96mph
3) 1mi - 10:29(10:30/mi) 132/141bpm [1387b/mi] 85/88rpm 5.71/7.02mph
4) 1mi - 9:35(9:36/mi) 129/139bpm [1239b/mi] 86/91rpm 6.25/7.02mph
5) 1mi - 9:37(9:38/mi) 133/141bpm [1281b/mi] 87/91rpm 6.23/7.46mph
6) 0.22mi - 2:08(9:39/mi) 133/141bpm [1283b/mi] 87/91rpm 6.23/7.46mph
11:53 10:30 10:29 9:35 9:37 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 57% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 107 76-125 1170 172 74-176 1/17
0.50 5:13 2:29 9:56 125 111-137 1241 173 88-176 4/7
0.75 8:41 3:28 13:52 129 106-140 1788 165 40-176 16/0
1.00 11:53 3:12 12:48 129 106-141 1652 161 56-174 22/0
1.25 14:16 2:23 9:31 133 125-138 1266 171 170-172 16/0
1.50 16:59 2:43 10:51 132 123-138 1432 170 164-176 9/6
1.75 19:47 2:48 11:14 130 128-134 1460 170 170-172 14/0
2.00 22:23 2:36 10:24 134 131-136 1394 171 164-174 12/0
2.25 24:51 2:28 9:50 135 133-137 1328 171 170-174 5/0
2.50 27:35 2:44 10:57 135 130-141 1479 170 160-174 3/1
2.75 30:32 2:58 11:50 130 110-141 1539 169 110-176 1/9
3.00 32:53 2:20 9:21 127 119-135 1188 174 164-176 0/20
3.25 35:27 2:35 10:19 128 112-137 1320 172 162-182 0/6
3.50 37:43 2:16 9:03 133 124-139 1203 175 174-176 1/2
3.75 40:09 2:25 9:42 130 115-139 1261 170 154-176 0/15
4.00 42:28 2:20 9:19 127 114-136 1182 174 166-180 0/3
4.25 44:44 2:15 9:01 137 131-141 1235 175 174-176 2/1
4.50 47:08 2:25 9:40 136 125-140 1314 173 86-176 0/6
4.75 49:37 2:28 9:54 128 121-132 1267 172 116-182 0/5
5.00 52:06 2:29 9:55 131 128-133 1299 173 142-176 2/1
5.01 54:13 2:07 3:31:04 113 102-134 23851 101 50-134 0/0

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 97m, Range 92m, Flat prediction 52:47
Elevation Graph
Biggest Climbs (m) Min/mi
54 5.1% 12:30
43 2.2% 10:40
See your biggest climbs

Cadence

170 (182 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 171 5 49:56 10:04
Walk 3.0 100 0 1:39 32:55
Still 4.9 - - 2:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 37.00% More
800m 4:30 9:04 42.28% More
1km 5:40 9:07 44.22% More
Mile 9:16 9:16 46.48% More
5k 30:50 9:56 46.62% More
5 miles 52:01 10:24 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 43.77
5km 32:41 10:31 43.99
5M 54:07 10:49 43.26
10km 1:08:08 10:58 42.88
10M 1:52:50 11:17 42.48
Half 2:30:14 11:28 42.09
20M 3:55:15 11:46 42.00
Mara 5:13:13 11:57 42.15

Fetch Miles

11:24 Up Susan’s hill
11:41 Susan’s Hill
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