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Sun 22nd Jun 2025 at 9:23pm by jmiles11
Run > General
-
Time
21:08
-
Miles
2.49
-
Min/mi
8:29
-
Pacing
91.8%
-
WAVA
48.77
-
Stride(cm)
107
-
Cals
277
-
Cadence
177
-
BPM
150
-
%MHR
87.7
-
B/mi
1273
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1km - 5:41(5:41/km) 140/150bpm [796b/km] 68cal
2) 1km - 5:04(5:04/km) 151/158bpm [765b/km] 68cal
3) 1km - 5:09(5:09/km) 155/160bpm [798b/km] 70cal
4) 1km - 5:10(5:10/km) 155/159bpm [800b/km] 70cal
5) 0.01km - 4(7:12/km) 155/156bpm [1116b/km] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
123 96-140 |
1201 |
168 84-172 |
2/1 |
0.25 |
2:24 |
1:11 |
9:27 |
143 138-146 |
1350 |
172 170-174 |
1/0 |
0.38 |
3:33 |
1:09 |
9:09 |
143 142-144 |
1307 |
174 170-176 |
1/1 |
0.50 |
4:34 |
1:02 |
8:15 |
145 143-148 |
1196 |
176 174-178 |
1/0 |
0.63 |
5:44 |
1:09 |
9:12 |
148 146-150 |
1362 |
176 172-178 |
2/1 |
0.75 |
6:46 |
1:03 |
8:23 |
150 149-151 |
1257 |
177 176-180 |
1/2 |
0.88 |
7:45 |
58 |
7:46 |
151 149-154 |
1173 |
178 176-182 |
2/1 |
1.00 |
8:42 |
57 |
7:38 |
153 150-158 |
1168 |
178 176-182 |
1/2 |
1.13 |
9:49 |
1:07 |
8:56 |
151 148-153 |
1350 |
178 174-180 |
2/1 |
1.25 |
10:49 |
1:00 |
8:01 |
152 149-154 |
1219 |
179 176-180 |
1/1 |
1.38 |
11:52 |
1:03 |
8:22 |
153 151-155 |
1280 |
178 176-180 |
1/3 |
1.50 |
12:51 |
59 |
7:55 |
156 153-160 |
1234 |
180 176-182 |
3/0 |
1.63 |
13:56 |
1:05 |
8:36 |
156 154-160 |
1342 |
178 176-180 |
2/2 |
1.75 |
14:58 |
1:02 |
8:17 |
155 152-157 |
1284 |
179 178-182 |
1/2 |
1.88 |
16:00 |
1:02 |
8:16 |
155 152-158 |
1282 |
179 174-182 |
2/1 |
2.00 |
17:00 |
1:00 |
8:01 |
155 153-157 |
1242 |
180 178-182 |
1/2 |
2.13 |
18:02 |
1:02 |
8:13 |
153 151-156 |
1257 |
180 178-182 |
2/2 |
2.25 |
19:07 |
1:05 |
8:42 |
157 154-159 |
1366 |
181 180-184 |
1/1 |
2.38 |
20:08 |
1:01 |
8:06 |
155 152-158 |
1256 |
180 178-180 |
1/2 |
2.49 |
21:09 |
1:01 |
8:47 |
155 154-157 |
1361 |
180 178-184 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
2.5 |
21:06 |
8:28 |
Walk |
0.2 |
104 |
0 |
2 |
INF:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
38.48% |
More |
800m |
4:01 |
8:05 |
41.92% |
More |
1km |
5:03 |
8:08 |
44.06% |
More |
Mile |
8:10 |
8:10 |
47.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
48.42 |
5km |
26:43 |
8:36 |
48.54 |
5M |
44:15 |
8:51 |
47.97 |
10km |
55:43 |
8:58 |
47.66 |
10M |
1:32:15 |
9:14 |
47.10 |
Half |
2:02:50 |
9:23 |
46.60 |
20M |
3:12:21 |
9:37 |
46.73 |
Mara |
4:16:06 |
9:46 |
47.05 |
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