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Sun 22nd Jun 2025 at 9:23pm by jmiles11

Run > General
  • Time
    21:08
  • Miles
    2.49
  • Min/mi
    8:29
  • Pacing
    91.8%
  • WAVA
    48.77
  • Stride(cm)
    107
  • Cals
    277
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1273
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 140/150bpm [796b/km] 68cal
2) 1km - 5:04(5:04/km) 151/158bpm [765b/km] 68cal
3) 1km - 5:09(5:09/km) 155/160bpm [798b/km] 70cal
4) 1km - 5:10(5:10/km) 155/159bpm [800b/km] 70cal
5) 0.01km - 4(7:12/km) 155/156bpm [1116b/km] 1cal
5:41 5:04 5:09 5:10 4

Pace

5% 12% 57% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 123 96-140 1201 168 84-172 2/1
0.25 2:24 1:11 9:27 143 138-146 1350 172 170-174 1/0
0.38 3:33 1:09 9:09 143 142-144 1307 174 170-176 1/1
0.50 4:34 1:02 8:15 145 143-148 1196 176 174-178 1/0
0.63 5:44 1:09 9:12 148 146-150 1362 176 172-178 2/1
0.75 6:46 1:03 8:23 150 149-151 1257 177 176-180 1/2
0.88 7:45 58 7:46 151 149-154 1173 178 176-182 2/1
1.00 8:42 57 7:38 153 150-158 1168 178 176-182 1/2
1.13 9:49 1:07 8:56 151 148-153 1350 178 174-180 2/1
1.25 10:49 1:00 8:01 152 149-154 1219 179 176-180 1/1
1.38 11:52 1:03 8:22 153 151-155 1280 178 176-180 1/3
1.50 12:51 59 7:55 156 153-160 1234 180 176-182 3/0
1.63 13:56 1:05 8:36 156 154-160 1342 178 176-180 2/2
1.75 14:58 1:02 8:17 155 152-157 1284 179 178-182 1/2
1.88 16:00 1:02 8:16 155 152-158 1282 179 174-182 2/1
2.00 17:00 1:00 8:01 155 153-157 1242 180 178-182 1/2
2.13 18:02 1:02 8:13 153 151-156 1257 180 178-182 2/2
2.25 19:07 1:05 8:42 157 154-159 1366 181 180-184 1/1
2.38 20:08 1:01 8:06 155 152-158 1256 180 178-180 1/2
2.49 21:09 1:01 8:47 155 154-157 1361 180 178-184 2/2

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 8m, Range 5m, Flat prediction 21:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 2.5 21:06 8:28
Walk 0.2 104 0 2 INF:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 38.48% More
800m 4:01 8:05 41.92% More
1km 5:03 8:08 44.06% More
Mile 8:10 8:10 47.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 48.42
5km 26:43 8:36 48.54
5M 44:15 8:51 47.97
10km 55:43 8:58 47.66
10M 1:32:15 9:14 47.10
Half 2:02:50 9:23 46.60
20M 3:12:21 9:37 46.73
Mara 4:16:06 9:46 47.05
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