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Sun 22nd Jun 2025 at 6:00pm by Mandyr

Run > General
  • Time
    56:50
  • Miles
    4.47
  • Min/mi
    12:43
  • Pacing
    80.2%
  • WAVA
    44.63
  • Stride(cm)
    81
  • Cals
    400
  • Cadence
    156
  • BPM
    142
  • %MHR
    74.4
  • B/mi
    1806
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 140/159bpm [1734b/mi] 91cal
2) 1mi - 12:41(12:41/mi) 141/162bpm [1789b/mi] 89cal
3) 1mi - 14:10(14:10/mi) 143/161bpm [2026b/mi] 98cal
4) 1mi - 11:57(11:57/mi) 145/167bpm [1734b/mi] 83cal
5) 0.47mi - 5:38(12:04/mi) 144/155bpm [1738b/mi] 39cal
12:23 12:41 14:10 11:57 5:38

Pace

42% 18% 22% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 113 89-140 1281 178 170-194 5/0
0.25 2:52 1:27 11:39 141 139-145 1643 172 118-180 6/0
0.38 4:21 1:29 11:48 146 141-149 1723 178 170-184 5/0
0.50 5:38 1:17 10:19 149 146-153 1536 174 160-182 5/0
0.63 7:19 1:40 13:24 143 132-153 1915 146 116-176 5/0
0.75 9:22 2:03 16:23 130 124-133 2130 132 122-250 3/2
0.88 10:59 1:37 12:58 144 129-157 1866 163 130-176 7/0
1.00 12:23 1:24 11:12 156 154-159 1746 171 166-172 9/0
1.13 13:44 1:22 10:53 158 155-162 1720 168 162-172 6/1
1.25 15:07 1:23 11:05 147 139-158 1628 168 162-172 3/1
1.38 17:09 2:02 16:15 133 121-150 2160 128 118-172 1/4
1.50 18:49 1:39 13:15 123 112-140 1630 154 124-176 2/2
1.63 20:50 2:01 16:11 139 129-148 2251 136 120-172 1/0
1.75 22:21 1:30 12:04 134 122-153 1616 159 122-174 2/0
1.88 23:43 1:22 11:00 156 154-160 1715 171 168-174 3/0
2.00 25:04 1:21 10:48 152 150-153 1642 171 168-172 3/1
2.13 26:26 1:22 10:59 155 152-157 1703 170 166-176 3/4
2.25 28:32 2:06 16:48 141 133-156 2368 127 92-248 2/3
2.38 30:34 2:02 16:12 133 128-138 2155 129 126-134 5/0
2.50 32:13 1:39 13:13 142 131-160 1876 156 128-182 7/0
2.63 33:48 1:35 12:36 153 143-160 1928 159 114-182 5/0
2.75 35:12 1:24 11:13 151 145-156 1693 172 164-178 6/0
2.88 37:06 1:55 15:18 141 131-153 2157 133 118-172 3/2
3.00 39:14 2:08 17:01 137 134-139 2331 124 118-132 1/4
3.13 41:18 2:04 16:35 135 131-139 2238 127 118-166 5/0
3.25 42:39 1:20 10:43 155 139-167 1662 171 162-176 6/0
3.38 43:57 1:18 10:28 158 153-164 1652 172 168-176 3/5
3.50 45:50 1:53 15:02 142 132-154 2134 136 124-172 1/10
3.63 47:17 1:27 11:39 138 129-148 1608 164 130-176 0/5
3.75 48:33 1:16 10:06 148 145-151 1495 173 168-180 0/8
3.88 49:52 1:19 10:29 148 145-150 1551 172 164-184 0/13
4.00 51:11 1:20 10:39 147 144-151 1566 170 166-176 0/11
4.13 52:41 1:30 11:59 146 140-153 1749 156 118-174 1/7
4.25 54:22 1:40 13:22 134 126-140 1791 154 122-176 1/8
4.38 55:36 1:15 9:59 146 136-154 1458 175 174-178 1/8
4.47 56:50 1:14 13:26 149 139-155 2002 146 114-178 1/2

Heart

142/167max
  • Show Beats/Mile

Elevation

Asc 95m, Range 93m, Flat prediction 51:42
Elevation Graph
Biggest Climbs (m) Min/mi
93 1.9% 13:14
See your biggest climbs

Cadence

156 (250 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.4 172 3.1 33:46 10:54
Walk 40.6 125 1.4 23:04 16:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 41.53% More
800m 5:10 10:23 45.06% More
1km 6:42 10:47 45.05% More
Mile 11:21 11:21 44.71% More
5k 39:48 12:49 44.14% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 43.70
5km 38:39 12:26 45.45
5M 1:04:00 12:48 44.43
10km 1:20:35 12:58 43.93
10M 2:13:26 13:21 43.87
Half 2:57:39 13:34 43.67
20M 4:38:12 13:55 42.95
Mara 6:10:24 14:08 42.25

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