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Sun 22nd Jun 2025 at 8:46am by Llamadance

Cross > Elliptical
  • Time
    22:04
  • Miles
    2.42
  • Min/mi
    9:07
  • Pacing
    0%
  • Cals
    224
  • Cadence
    137
  • BPM
    131
  • %MHR
    72.2
  • B/mi
    1192
  • Surface
    Indoor

Notes & Comments

1) 1km - 12:10(12:10/km) 128/142bpm [1561b/km] 136/144rpm
2) 0.66km - 9:53(14:56/km) 134/144bpm [1995b/km] 139/156rpm
12:10 9:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:13 2:13 17:48 114 86-127 2028 136 110-140
0.25 4:22 2:08 17:08 125 122-128 2141 139 130-142
0.38 6:20 1:58 15:42 130 126-133 2041 139 136-142
0.50 8:21 2:01 16:12 134 131-139 2171 136 110-140
0.63 12:12 3:50 30:44 135 124-142 4149 133 96-144
0.75 16:01 3:49 30:34 134 124-142 4095 143 66-150
0.88 17:53 1:52 14:57 133 127-136 1988 139 66-154
1.00 19:43 1:50 14:41 139 136-144 2041 142 140-144
1.03 22:03 2:20 1:11:16 130 123-140 9265 129 76-156

Heart

131/144max
  • Show Beats/Mile

Cadence

137 (156 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:41 More
800m 7:58 16:02 More
1km 11:38 18:43 More
Mile 19:25 19:25 More

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