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Sun 22nd Jun 2025 at 5:12am by Alicia_H

Run > General
  • Time
    1:38:51
  • Miles
    9.97
  • Min/mi
    9:55
  • Pacing
    61.4%
  • Stride(cm)
    91
  • Cals
    407
  • Cadence
    179
  • BPM
    112
  • B/mi
    1111
  • Asc(m)
    91
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) Rest 10:58
2) Rest 11:03
3) Rest 10:16
4) Rest 10:45
5) Rest 8:41
6) Rest 9:23
7) Rest 9:09
8) Rest 9:59
9) Rest 9:44
10) Rest 8:52
10:58 11:03 10:16 10:45 8:41 9:23 9:09 9:59 9:44 8:52

Pace

31% 28% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 111 54-127 1232 176 96-242 29/7
1.00 11:58 6:25 12:50 116 73-128 1489 175 96-204 26/16
1.50 19:07 7:09 14:17 108 74-126 1543 175 102-208 21/4
2.00 24:40 5:33 11:06 106 77-121 1177 166 112-214 12/35
2.50 29:06 4:26 8:51 91 78-100 806 190 130-212 7/60
3.00 35:30 6:24 12:48 115 91-123 1471 166 36-210 5/29
3.50 44:04 8:34 17:08 104 82-117 1782 179 76-206 25/6
4.00 50:16 6:12 12:24 107 80-128 1327 174 68-212 18/11
4.50 54:25 4:10 8:19 107 88-123 891 192 180-220 8/70
5.00 1:00:01 5:35 11:10 113 91-124 1263 183 100-204 6/22
5.50 1:05:00 4:59 9:59 116 106-132 1158 178 108-210 6/27
6.00 1:09:45 4:45 9:29 118 107-127 1120 185 114-204 10/5
6.50 1:15:37 5:52 11:45 113 93-123 1327 184 136-202 6/16
7.00 1:21:10 5:33 11:06 112 85-119 1243 184 164-202 8/4
7.50 1:25:43 4:33 9:07 117 114-122 1066 185 168-202 12/10
8.00 1:31:12 5:29 10:57 120 110-130 1315 173 94-204 11/9
8.50 1:36:25 5:13 10:27 117 104-128 1222 175 112-206 4/12
9.00 1:41:32 5:06 10:13 107 91-115 1093 181 104-214 5/28
9.50 1:46:02 4:30 9:00 123 114-128 1106 188 174-212 16/19
9.97 1:50:24 4:22 9:16 120 114-127 1111 187 172-220 1/30

Heart

112/132max
  • Show Beats/Mile

Elevation

Asc 91m, Range 232m, Flat prediction 1:31:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.1% 12:38
20 5.2% 20:05
19 4.0% 16:40
16 6.1% 13:37
14 5.8% 11:29
11 2.2% 10:42
See your biggest climbs

Cadence

179 (242 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 186 9.3 1:29:20 9:36
Walk 14.4 123 0.7 15:55 23:47
Still 4.7 - - 5:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 36.16% More
800m 4:04 8:12 41.37% More
1km 5:20 8:34 41.75% More
Mile 8:42 8:42 44.46% More
5k 30:19 9:45 42.28% More
5 miles 50:17 10:03 41.90% More
10k 1:03:03 10:09 41.87% More

Predictions

Dist Time Per Mile
1M 8:38 8:38
5km 28:43 9:15
5M 47:34 9:31
10km 59:53 9:38
10M 1:39:10 9:55
Half 2:12:02 10:05
20M 3:26:45 10:20
Mara 4:35:16 10:30
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