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Sun 22nd Jun 2025 at 7:40am by Espen

Run > General
  • Time
    44:35
  • Miles
    4.98
  • Min/mi
    8:57
  • Pacing
    33.9%
  • WAVA
    52.65
  • Stride(cm)
    103
  • Cals
    585
  • Watts
    313
  • Cadence
    175
  • BPM
    147
  • %MHR
    74.5
  • B/mi
    1314
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 116/141bpm [756b/km] 66cal 264/408W
2) 1km - 5:58(5:58/km) 138/150bpm [824b/km] 74cal 293/455W
3) 1km - 5:08(5:08/km) 149/158bpm [765b/km] 71cal 335/430W
4) 1km - 5:03(5:03/km) 154/158bpm [779b/km] 71cal 306/483W
5) 1km - 5:07(5:07/km) 153/155bpm [783b/km] 71cal 306/317W
6) 1km - 5:08(5:08/km) 156/158bpm [801b/km] 73cal 311/345W
7) 1km - 5:31(5:31/km) 158/164bpm [871b/km] 76cal 305/393W
8) 1km - 6:01(6:01/km) 157/162bpm [945b/km] 82cal 321/403W
9) 0.01km - 7(8:16/km) 149/150bpm [1231b/km] 1cal 274/302W
6:31 5:58 5:08 5:03 5:07 5:08 5:31 6:01 7

Pace

13% 2% 10% 29% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:50 4:50 +2:11 19:20 96 63-120 1856 174 110-178 270 135-332 1/16
0.50 7:58 3:08 +30 12:30 128 120-136 1601 175 104-184 326 89-408 10/4
0.75 10:33 2:35 +14 10:21 133 122-141 1377 177 166-180 318 194-428 9/2
1.00 13:16 2:43 +5 10:53 147 141-150 1599 173 92-178 347 106-455 17/1
1.25 18:38 5:22 +3:07 21:27 130 103-149 2788 164 106-174 249 86-332 7/16
1.50 20:47 2:10 8:38 141 121-156 1218 179 174-186 362 298-430 4/19
1.75 22:54 2:06 8:26 155 151-158 1306 178 168-186 331 267-396 17/0
2.00 24:51 1:57 7:49 153 150-157 1196 175 166-188 321 250-483 3/21
2.25 26:44 1:53 7:30 156 154-158 1171 173 162-184 306 241-427 8/19
2.50 28:59 2:16 +5 9:03 154 151-158 1394 175 164-180 303 278-330 0/7
2.75 31:01 2:01 8:06 154 152-155 1247 175 168-178 300 280-317 1/8
3.00 33:05 2:04 8:17 153 151-155 1268 177 172-178 311 302-317 2/3
3.25 35:09 2:03 8:14 155 153-156 1275 177 174-180 314 302-341 3/2
3.50 37:10 2:02 8:07 157 156-158 1275 176 170-182 312 280-345 3/8
3.75 39:19 2:08 8:33 157 155-158 1342 176 172-178 304 292-320 2/2
4.00 41:25 2:07 8:27 157 154-158 1326 176 174-180 302 289-315 6/2
4.25 43:37 2:11 8:46 161 157-163 1411 176 172-178 320 289-393 6/3
4.50 46:24 2:47 +18 11:08 157 153-164 1747 174 162-178 321 260-396 13/2
4.75 48:45 2:22 9:26 158 155-162 1491 175 170-178 336 292-403 14/0
4.98 51:05 2:20 10:09 155 149-158 1573 171 160-178 304 81-387 14/6

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 111m, Range 61m, Flat prediction 40:20
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.4% 11:46
31 4.3% 9:43
22 3.9% 8:49
11 2.2% 10:27
See your biggest climbs

Power

313W (483 max)
Power Graph
Power Bands

Cadence

175 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 175 5 43:35 10:01
Walk 1.0 106 0 34 1:23:08
Still 1.3 - - 44 -
Pause 10.8 - - 6:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.54% More
800m 3:45 7:33 51.19% More
1km 4:46 7:40 52.98% More
Mile 8:01 8:01 54.14% More
5k 25:47 8:18 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 53.39
5km 27:02 8:42 53.60
5M 44:46 8:57 52.73
10km 56:22 9:04 52.27
10M 1:33:21 9:20 51.79
Half 2:04:17 9:29 51.32
20M 3:14:38 9:44 51.22
Mara 4:19:07 9:53 51.41
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